2594: Six Easy Steps to Good Health & More (Listener Live Coaching)
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What are the six easy steps to good health?
There's only six things you need to do, and they're not that hard to do, to improve your health in dramatic ways. We're going to talk about them today. Let's go.
Six sounds like a lot, though.
They're easy steps. It sounds like a lot. I know, it sounds like a ton. There's 60 steps. No big deal. There's only 72 steps you got to do. Now, as we get into these- They're pretty basic. Now, here's the deal, okay? So we're talking about just overall good health, overall decent body composition, mobility, longevity. Now, what this is going to highlight, by the way, because as I go through these, they're going to sound like, that's not that much. What this highlights isn't that these are magical so much as it's that our normal modern lifestyle is so bad, the bar is real low. So you don't have to do that much to dramatically improve your health. And this is all backed by data. And the data on what I'm about to say shows that doing these things will give you like 80% of the max results you can get for longevity. In other words, the other 20% is all the details. So 80% is going to be –
Do you think it's because the bar is so low or is it just it really doesn't take that much to be healthy? I don't I mean, I don't think it's necessarily that the bar is so low. I think that sometimes we overcomplicate what it takes to stay. Yeah. And or we're always using extreme. Yes. Fitness as the. That's right. And so when people look at that, it's like, I mean, but that's not that's not an example.
We always stray away from the basics.
No.
Why is walking 8,000 steps a day beneficial?
I just feel like that's part of the culture.
No. So again, so I'll go with the first step, which is to walk 8,000 steps a day. So now why 8,000? What they find, and this is true for all the steps we're going to talk about, If you were to look at like you at your worst health versus you at your absolute best optimal performance and health, 80% of that can be accomplished by doing the following.
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Chapters
8 chapters
1
What are the six easy steps to good health?
2:21–3:45
2
Why is walking 8,000 steps a day beneficial?
3:45–8:24
3
Is strength training once a week enough?
8:24–11:38
4
How can diet and processed foods impact health?
11:38–21:07
5
What role does boredom play in creativity?
21:07
6
How does sleep affect testosterone and health?
16:50–29:20
7
What are the benefits of supplements like creatine?
29:20–43:16
8
What was the Porsche driving experience like?
43:16–1:31:19
Speakers
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