The Best Workout, Diet, and Supplement Routine for Men Over 40 The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35) Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51) The Best Workout, Diet, and Supplement Routine for Men Over 40 The Workout: What the exercises look like and why we picked them. (10:29) The Diet. (21:42) The Supplements. (29:40) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Joe DeFranco Volume Post Exercise Video Demos – Mind Pump TV Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram Stan "Rhino" Efferding (@stanefferding) Instagram

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.