2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress

The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress This can be a difficult demographic to train. (1:23) The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress #1 - Not prioritizing lifting. (4:43) #2 – Doing too much cardio. (12:16) #3 - Eating too little. (18:28) #4 - Not eating enough protein. (23:41) #5 - Not managing stress. (25:26) Bonus: Alcohol. (28:49) Related Links/Products Mentioned Muscle Mommy Movement Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Mind Pump Store Mind Pump # 2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump # 2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Mind Pump # 2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon Mind Pump # 2652: How Undereating is Making You Fat & Unhealthy Mind Pump # 2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things Mind Pump #2690: The NEW DIET Everyone Is Using For Fat Loss Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Tyna Moore (@drtyna) Instagram   Dr. Gabrielle Lyon (@drgabriellelyon) Instagram  

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