Mind Pump: Raw Fitness Truth
Episodes
2498: Three Reasons Why Eating More Can Make You Leaner
27 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2497: The Amazing & Weird Side Effects of Creatine
26 Dec 2024
Contributed by Lukas
The Amazing & Weird Side Effects of Creatine Why MOST people should be taking creatine. (0:58) The Amazing & Weird Side Effects of Creatine #1 -...
2496: Machines Are Better Than Free Weights for These 3 Things (Listener Live Coaching)
25 Dec 2024
Contributed by Lukas
Mind Pump Fit Tip: Machines are better for THESE three things. (2:25) How FIT you are is a better predictor than your BMI. (18:25) This is an im...
2495: The Truth About Beachbody With Chalene Johnson
23 Dec 2024
Contributed by Lukas
Chalene Johnson What is going on with Beachbody? (1:54) Why you MUST have more than one stream of income. (12:03) Biggest business learning less...
2494: Three Reasons Why Staying In Shape Is Easier Than Getting Into Shape (Listener Live Coaching)
21 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three reasons why staying in shape is easier ...
2493: Add 30 Minutes of THIS for Better Gains (Listener Coaching)
20 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam
19 Dec 2024
Contributed by Lukas
How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam’s background in the space. (1:42) How important is o...
2491: Work Out Once a Week and Get Results BUT Only if You Focus On This (Listener Live Coaching)
18 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Work out once a week and get results, but ONL...
2490: Improve Your Muscle, Strength & Athleticism in Only 15 Minutes a Day
16 Dec 2024
Contributed by Lukas
MAPS 15 Performance Launch YES! You can get fit, lean, strong, and fast in only 15 minutes a day. (1:49) Short daily workouts vs. traditional. (5:...
2489: Try This Walking Protocol to Get Healthy & Lean (Listener Live Coaching)
14 Dec 2024
Contributed by Lukas
Mind Pump Fit Tip: Walking protocol to get healthy and lean. (1:40) Someone living amongst you. (13:58) Manufacturing adversity. (18:58) High-...
2488: If You’re Not Building Muscle, This is Why (Listener Coaching)
13 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2487: Overcoming Addiction With Brad Jensen
12 Dec 2024
Contributed by Lukas
Brad Jensen The origin of @thesoberbodybuilder. (1:39) Making amends to those he had harmed. (40:33) At what point did he start believing in him...
2486: What Happens When You Do 100 Squats Every Day for 30 Days (Listener Live Coaching)
11 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What would happen if you did 100 squats daily...
2485: How to Make 2025 a Successful Year for Your Fitness Journey
09 Dec 2024
Contributed by Lukas
How to Make 2025 a Successful Year for Your Fitness Journey Getting ahead of the New Year’s resolutions. (1:14) The Roadmap on How to Make 2025 ...
2484: The Only 5 Exercises You Need to Do to Get Jacked!
07 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The ONLY 5 exercises you need to do to get ja...
2483: The Best Gyms Have These 3 Things (Listener Coaching)
06 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2482: Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star
05 Dec 2024
Contributed by Lukas
Success Secrets from Badass 8-Figure Entrepreneur Jasmine Star Why she quit law school. (1:07) Chose the unknown. (4:46) Tapping into people’s...
2481: If You Are Not Building Muscle This Is Why (Listener Live Coaching)
04 Dec 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re not building muscle this is why. ...
2480: Your Blueprint for Single-Digit Body Fat
02 Dec 2024
Contributed by Lukas
Your Blueprint for Single-Digit Body Fat There are some things to understand regarding achieving single-digit body fat. (1:36) Your Six Step Bluep...
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
30 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Three worst cardio mistakes everyone makes fo...
2478: Three Things Nobody Tells You About Creatine (Listener Coaching)
29 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Thr...
2477: Our 10 Favorite MAPS Programs
28 Nov 2024
Contributed by Lukas
Our 10 Favorite MAPS Programs The origin story of MAPS. (1:29) Our 10 Favorite MAPS Programs #1 - Fat loss (Anabolic). (3:41) #2 - Strength (P...
2476: What Happens When You Do 100 Push-Ups Every Day for 30 Days (Listener Live Coaching)
27 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What happens when you do 100 push-ups every d...
2475: Calling Out the Fakes in Fitness With Goob
25 Nov 2024
Contributed by Lukas
Calling Out the Fakes in Fitness with Goob Where the nickname ‘Goob’ came from. (1:55) How he got into strength training. (3:40) 35 Eggs a D...
2474: You Won't Build Muscle or Burn Fat Unless You Do This First (Listener Live Coaching
23 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will not burn fat or build muscle unless ...
2473: Being Sedentary is Deadly (Listener Coaching)
22 Nov 2024
Contributed by Lukas
Mind Pump Fit Tip: Being sedentary is deadly. (2:33) Why we lose function as we age. (15:03) What Adam is doing to address his most recent injur...
2472: Four Fat Loss Supplements That ACTUALLY Work
21 Nov 2024
Contributed by Lukas
Four Fat Loss Supplements That ACTUALLY Work The top-selling category of supplements is fat-burning supplements. (1:10) Explaining the fat loss pr...
2471: Three Reasons Why You Won't Lose Fat if You Eat Out (Listener Live Coaching)
20 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: if you want to get lean DON’T eat out. (2:2...
2470: Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona
18 Nov 2024
Contributed by Lukas
Personal Trainers & the Gym Industry with UFC Gym VP Don Cardona Don’s first impression of Sal, and how their relationship was built. (2:01) Bui...
2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)
16 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Compound before isolation lifts are the best,...
2468: Training for Looks Vs. Training for Health & Fitness (Listener Coaching)
15 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Tra...
2467: Get Jacked & Ripped in 5 Steps (Must do in this order!)
14 Nov 2024
Contributed by Lukas
Get Jacked & Ripped in 5 Steps (Must do in this order!) Get Jacked & Ripped in 5 Steps. (1:35) #1 - Lift weights to get strong. (4:18) #2 - Reve...
2466: What You MUST Consider When You Train to Failure (Listener Live Coaching)
13 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are some things you MUST consider when ...
2465: How to Become a 6-Figure Trainer
11 Nov 2024
Contributed by Lukas
How to Become a 6-Figure Trainer The average salary for a personal trainer in America. (1:23) Building a rewarding and successful career. (4:10) ...
2464: The Top 5 Unpopular, Yet Amazing, Muscle-Building Exercises (Listener Live Coaching)
09 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The top 5 unpopular, yet amazing, muscle-buil...
2463: Sometimes to Get Leaner You've Got to Eat More (Listener Coaching)
08 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2462: How to Actually LOSE Weight This Holiday Season
07 Nov 2024
Contributed by Lukas
How to Actually LOSE Weight This Holiday Season Why the average American gains 1-8 lbs. during the holiday season. (1:33) Strategies to Lose Wei...
2461: Heavy Weight Vs. Light Weight (Listener Live Coaching)
06 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Training with heavyweight vs. lightweight. (2...
2460: The Best and Worst Exercises for Each Body Part
04 Nov 2024
Contributed by Lukas
Best and Worst Exercises for Each Body Part Why every exercise that exists, given the RIGHT context, is a great exercise. (1:06) Best and Worst Ex...
2459: Slow Metabolism? Do This! (Listener Live Coaching)
02 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Slow metabolism? Do this! (1:43) Seed is in...
2458: The 3 Best Foods for Muscle & Strength (Listener Coaching)
01 Nov 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2457: Four Mistakes That Destroy Your Metabolism
31 Oct 2024
Contributed by Lukas
4 Mistakes That Destroy Your Metabolism Previewing what you will learn in this episode. (1:07) What is your metabolism? (3:14) Fat loss vs. body...
2456: The 3 Signs Someone Is On Steroids (Listener Live Coaching)
30 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The (3) signs someone is on steroids. (2:11) ...
2455: The 5 Gym Machines You Need to Stop Using ASAP
28 Oct 2024
Contributed by Lukas
The 5 Gym Machines You Need To Stop Using ASAP Free weights tend to be better for these reasons: (1:35) #1 - Real-world carryover. #2 - Requir...
2454: How Many Time Per Week Should You Work Out? (Listener Live Coaching)
26 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How many times per week should you workout? (...
2453: Three Things NOBODY Tells You About Gaining Muscle After 40 (Listener Coaching)
25 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: T...
2452: The Hidden Hormone That is Disrupting Your Sleep With Dr. Stephen Cabral
24 Oct 2024
Contributed by Lukas
The Hidden Hormone that is Disrupting Your Sleep with Dr. Stephen Cabral The 4 stages of sleep and how you can get deeper in them. (1:31) What s...
2451: The Worst, Most Overrated Fitness Advice (Listener Live Coaching)
23 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The worst, most overrated fitness advice. (2:...
2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle
21 Oct 2024
Contributed by Lukas
Smartest Way to Use Protein to Burn Fat & Build Muscle The protein effect. (1:25) One of the MOST effective ways to control appetite. (5:06) Lea...
2449: Are You Over 40 & Storing More Belly Fat Than Usual? (Listener Live Coaching)
19 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you over 40 and storing more belly fat th...
2448: Three Exercises You Must Include in Your Workout as a Beginner (Listener Coaching)
18 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2447: The Keys to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore
17 Oct 2024
Contributed by Lukas
The Key to Visceral Fat Loss & Muscle Gain With Dr. Tyna Moore Her thoughts on Hormone Replacement Therapy (HRT) for women. (1:41) What do her pat...
2446: Stop Doing “3 Sets of 12” to Build Muscle & DO This Instead! (Listener Live Coaching)
16 Oct 2024
Contributed by Lukas
Mind Pump Fit Tip: Stop doing “3 Sets of 12” to build muscle & DO this instead! (2:08) Cringy politicians. (19:38) We need each other. (24:2...
2445: Women, You Will Never Lose Belly Fat Unless You Do These 5 Things
14 Oct 2024
Contributed by Lukas
Women, You Will Never Lose Belly Fat Unless You Do These 5 Things The causes of visceral belly fat. (1:10) #1 - Hormone imbalances (insulin resi...
2444: Does it Matter Where You Get Your Protein? (Listener Live Coaching)
12 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1...
2443: Three BIG Reasons Why Your Shoulders Aren’t Growing! (Listener Coaching)
11 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2442: How Strong Should You Be? The Fastest Way to Get Bigger & Stronger at the Same Time
10 Oct 2024
Contributed by Lukas
How Strong Should You Be? - Fastest Way to Get Bigger & Stronger at the Same Time Everybody is different. Genetics matter. (2:13) How Strong Shoul...
2441: Three Steps to Get Bigger Arms in 30 Days (Listener Live Coaching)
09 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Three steps to get bigger arms in 30 days. (...
2440: If You Want to Build 10 lbs of Lean Muscle Before Winter Without Gaining Fat Do These 5 Things
07 Oct 2024
Contributed by Lukas
If You Want to Build (10) lbs. Of Lean Muscle Before Winter Without Gaining Fat, Do These (5) Things How realistic is this goal? (1:14) Building m...
2439: You Will Never Lose Body Fat Unless You Do These 5 Things (Listener Live Coaching)
05 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do th...
2438: The 6 Best High Protein Inexpensive Foods You Can Get Anywhere (Listener Coaching)
04 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
03 Oct 2024
Contributed by Lukas
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23)...
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
02 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning f...
2435: The 8 Best Exercises to Get Strong, Toned Arms
30 Sep 2024
Contributed by Lukas
The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The importance of feeding your body correctly to repair, ...
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
28 Sep 2024
Contributed by Lukas
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a pa...
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
27 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2432: The Truth About Essential Amino Acids with Angelo Keely
26 Sep 2024
Contributed by Lukas
The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved wit...
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
25 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize...
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
23 Sep 2024
Contributed by Lukas
Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind? (5:49) Why has she changed her opinion on fasti...
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
21 Sep 2024
Contributed by Lukas
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you...
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
20 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
19 Sep 2024
Contributed by Lukas
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Wh...
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
18 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best ...
2425: The Future of Telemedicine With Ernest Colling
16 Sep 2024
Contributed by Lukas
Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine sp...
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
14 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after takin...
2423: Do This First Thing in the Morning to Burn Stubborn Fat
13 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
12 Sep 2024
Contributed by Lukas
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement. (1:03) The two things the guys want to accompl...
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
11 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s one of the BEST ways you can get lea...
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
09 Sep 2024
Contributed by Lukas
Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor...
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
07 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors wh...
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
06 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2417: How to Workout at Home and Still Get in Great Shape
05 Sep 2024
Contributed by Lukas
The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness jou...
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
04 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectiv...
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
02 Sep 2024
Contributed by Lukas
What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in ...
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
31 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet w...
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
30 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
29 Aug 2024
Contributed by Lukas
Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall He...
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
28 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tig...
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
26 Aug 2024
Contributed by Lukas
GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and settin...
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
24 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and wha...
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
23 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
22 Aug 2024
Contributed by Lukas
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase i...
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
21 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) ...
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
19 Aug 2024
Contributed by Lukas
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the diet category? (1:14) The 5 Intermittent Fastin...
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
17 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to get developed 6-pack abs...
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
16 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If...
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
15 Aug 2024
Contributed by Lukas
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) One of the EASIEST ways to introduce someone to...
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
14 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you’re doin...
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
12 Aug 2024
Contributed by Lukas
How can you tell if someone has too much visceral fat? (1:36) What are some of the top things that sabotage somebody on this journey? (5:24) #1 ...
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
10 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’ve plateaued here is something that ...