Activity Overview
Episode publication activity over the past year
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
20 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
19 Sep 2024
Contributed by Lukas
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology ...
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
18 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2425: The Future of Telemedicine With Ernest Colling
16 Sep 2024
Contributed by Lukas
Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, backgroun...
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
14 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2423: Do This First Thing in the Morning to Burn Stubborn Fat
13 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
12 Sep 2024
Contributed by Lukas
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement...
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
11 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
09 Sep 2024
Contributed by Lukas
Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight R...
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
07 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
06 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2417: How to Workout at Home and Still Get in Great Shape
05 Sep 2024
Contributed by Lukas
The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important...
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
04 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
02 Sep 2024
Contributed by Lukas
What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The...
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
31 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
30 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
29 Aug 2024
Contributed by Lukas
Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) ...
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
28 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
26 Aug 2024
Contributed by Lukas
GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP...
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
24 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
23 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
22 Aug 2024
Contributed by Lukas
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs....
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
21 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
19 Aug 2024
Contributed by Lukas
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the...
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
17 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
16 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday...
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
15 Aug 2024
Contributed by Lukas
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)...
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
14 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
12 Aug 2024
Contributed by Lukas
How can you tell if someone has too much visceral fat? (1:36) What are some of the top things th...
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
10 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
09 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2397: How Do I Train Like My Favorite Athlete?
08 Aug 2024
Contributed by Lukas
How Do I Train Like My Favorite Athlete? Training like your favorite athlete does NOT guarantee yo...
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
07 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2395: Why Mind Pump Doesn’t Give Meal Plans
05 Aug 2024
Contributed by Lukas
Why Mind Pump Doesn’t Give Meal Plans Why Mind Pump does NOT give diet plans. (1:19) Reasons w...
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
03 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
02 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
01 Aug 2024
Contributed by Lukas
Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Tom and Ben share the...
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
31 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2390: Should You Become a Personal Trainer?
29 Jul 2024
Contributed by Lukas
Should You Become a Personal Trainer? Why the guy’s got into the field of personal training. (1:...
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
27 Jul 2024
Contributed by Lukas
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:5...
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
26 Jul 2024
Contributed by Lukas
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug’s undercover bougie. (7:02)...
2387: How Much Should You Really Workout?
25 Jul 2024
Contributed by Lukas
How Much Should You Really Workout? The misconception around how much exercise you need to do to o...
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
24 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2385: Five Reasons Why You Should Hire a Trainer
22 Jul 2024
Contributed by Lukas
5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a tra...
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
20 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
19 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2382: The 5 Biggest Challenges With Cutting & Bulking
18 Jul 2024
Contributed by Lukas
5 Biggest Challenges with Cutting & Bulking Defining cutting and bulking. (1:28) Why would someo...
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
17 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2380: Six Huge TRT Mistakes
15 Jul 2024
Contributed by Lukas
The scary/disturbing decline of males’ testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - ...
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
13 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
12 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2377: The 4 Most Valuable Supplements Everyone Should Take
11 Jul 2024
Contributed by Lukas
The 4 Most Valuable Supplements Everyone Should Take Supplements DON’T come close to what proper...
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
10 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
08 Jul 2024
Contributed by Lukas
Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat los...
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
06 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
05 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2372: Five Steps to a Faster Metabolism
04 Jul 2024
Contributed by Lukas
Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and th...
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
03 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2370: Demystifying Alzheimer's With Max Lugavere
01 Jul 2024
Contributed by Lukas
Max Lugavere Max’s new film and the story behind it. (2:38) The troubling rise of dementia/Alz...
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
29 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
28 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2367: Five Factors All Online Coaches Need to Consider
27 Jun 2024
Contributed by Lukas
5 Factors All Online Coaches Need to Consider The explosion of online coaching. (1:39) The misco...
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
26 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2365: The 4 Maps Fitness Programs Everyone Should Own
24 Jun 2024
Contributed by Lukas
The 4 Maps Fitness Programs Everyone Should Own Defining MAPS. (2:00) How POWERFUL good programm...
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
22 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
21 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2362: The 4 Best Deadlifts Everyone Should Be Doing
20 Jun 2024
Contributed by Lukas
Busting the myths surrounding the fears of deadlifting. (1:22) If you don’t use it, you lose i...
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
19 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
17 Jun 2024
Contributed by Lukas
How she got into practice and how she got into the GLP-1 space. (2:25) Peptide vs a drug. (10:45...
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
15 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
14 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2357: The 7 Overhead Presses Everyone Should Be Doing
13 Jun 2024
Contributed by Lukas
The 7 Overhead Presses Everyone Should Be Doing A foundational human movement for shoulder and sca...
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
12 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2355: How to Safely Increase Your Summer Workouts Intensity
10 Jun 2024
Contributed by Lukas
Understanding what programming entails. (1:38) Intensity is the easiest metric to accelerate res...
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
08 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
07 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2352: Is Ozempic a Threat to the Fitness Industry?
06 Jun 2024
Contributed by Lukas
How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42) What makes...
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
05 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2350: The 4 Types of Squats Everyone Should Be Doing
03 Jun 2024
Contributed by Lukas
All squats matter. (1:42) Squats, the king of exercises. (3:11) What makes something a ‘squa...
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
01 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
31 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
30 May 2024
Contributed by Lukas
What is attachment theory and why should I care? (2:02) The six chemicals of the brain and how t...
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
29 May 2024
Contributed by Lukas
Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking i...
2345: The Muscle Mommy Revolution
27 May 2024
Contributed by Lukas
The glowing reception of the new program. (1:44) Reflecting on the change in attitude towards fi...
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
25 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
24 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2342: The Porn Addiction Solution With Sathiya Sam
23 May 2024
Contributed by Lukas
His background and how he got into the field of pornography. (1:57) The silent epidemic of porno...
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
22 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2340: The Ultimate Muscle Mommy Workout Program
20 May 2024
Contributed by Lukas
Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifte...
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
18 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
17 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2337: Is Hidden Household Mold Making You Sick?
16 May 2024
Contributed by Lukas
How common is mold? (2:13) Mold can and will affect everybody. (5:08) The hierarchy of mold. (...
2336: How Being Lean Impacts Muscle Growth, Why Women Typically Have a Harder Time Losing Body Fat, the Best Way to Get Ready for a Powerlifting Competition & More (Listener Live Coaching)
15 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2335: The Truth About Ozempic Face
13 May 2024
Contributed by Lukas
What are GLP-1s? (2:03) Future ground-breaking intervention or fad? (3:10) How do they make pe...
2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
11 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2333: Walking Vs. Running When Your Goal is Building Muscle, the Benefit of Pre-Exhausting Muscles Prior to Compound Lifts, the Best Certifications for New Personal Trainers & More
10 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2332: How to Slow Down Aging With Dr. Stephen Cabral
09 May 2024
Contributed by Lukas
What is the difference between your biological vs. chronological age? (2:10) What metrics does t...
2331: Troubleshooting High Protein & Digestive Issues, What to Do When Minimal Training Wipes You Out, the Best Way to Eat When Trying to Get Pregnant & More (Listener Live Coaching)
08 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2330: Nine Signs You Have an Unhealthy Relationship With Exercise
06 May 2024
Contributed by Lukas
Properly applied exercise will change your life in PROFOUND ways, and vice versa with improperly a...
2329: Why the Bench Press is Overrated, How to Eat High Protein on a Budget, the Best Workout for New Dads & More (Listener Live Coaching)
04 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...