In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You will NEVER lose body fat unless you do these five things. (1:44) Probiotics & fat loss. (18:14) The importance of paying attention to your stool. (21:59) Ignorance is bliss. (28:58) Making your farts smell like roses. (32:51) Challenging your stability. (34:22) How red-light therapy can help with recovery. (39:39) Son of Concorde. (45:14) Shout out to the bi-monthly Mind Pump Trainer webinars! (48:14) #ListenerLive question #1 – What are your thoughts on Oscillation Training? (50:37) #ListenerLive question #2 – Does eating excess protein speed up that ‘Goldilocks’ process? (1:00:23) #ListenerLive question #3 – Could an imbalance or other issues be causing my tight lower back? (1:13:45) #ListenerLive question #4 – Do you have any advice on working with a client that moves from one eating disorder to another? (1:21:54) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Visit Joovv for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. ** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely Mind Pump #1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health Mind Pump #1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Mind Pump #2320: Throw Away the Scale! Probiotic and resveratrol normalize GLP-1 levels and oxidative stress in the intestine of diabetic rats The Potential Impact of Probiotics on Human Health: An Update on Their Health-Promoting Properties Throne Science | Pinpoint your pain foods Make your farts smell naturally good - Pilule Pet or the Fart Pill Building Muscle with Adam Schafer – Mind Pump TV Son of Concorde: New supersonic airplane Overture revealed Personal Trainer Growth Secrets | Powered by Mind Pump Visit Plunge for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP at checkout for $150 off your order ** Mind Pump # 1070: Underground Muscle Building Secrets with Dr. Scott Stevenson SCOTT STEVENSON- cluster sets MAPS Prime Pro Webinar How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump - YouTube Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Scott Stevenson (@fortitude_training) Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.