Mind Pump: Raw Fitness Truth
Episodes
2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days
03 Oct 2024
Contributed by Lukas
What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days The ONE factor that has the biggest impact on the obesity epidemic. (1:23)...
2436: Do This First Thing in the Morning for Better Results (Listener Live Coaching)
02 Oct 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: AVOID doing this first thing in the morning f...
2435: The 8 Best Exercises to Get Strong, Toned Arms
30 Sep 2024
Contributed by Lukas
The Eight Best Exercises to Get Strong, Toned Arms ‘Toned’ is a made-up word. (1:32) The importance of feeding your body correctly to repair, ...
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
28 Sep 2024
Contributed by Lukas
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46) Moments when you get tested as a pa...
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
27 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2432: The Truth About Essential Amino Acids with Angelo Keely
26 Sep 2024
Contributed by Lukas
The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo’s background, personal story, and how he got involved wit...
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
25 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize...
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
23 Sep 2024
Contributed by Lukas
Dr. Stephanie Estima Her story and background. (2:31) Why has women’s health been left behind? (5:49) Why has she changed her opinion on fasti...
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
21 Sep 2024
Contributed by Lukas
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you...
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
20 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2427: The Proven Way to Lose Fat & Keep it Off Without Ever Restricting Your Diet
19 Sep 2024
Contributed by Lukas
The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet Behavior psychology is the BIGGEST factor in your success. (1:06) Wh...
2426: Looking Lean & Strong After Age 40, Why Weighing Your Food May be Sending the Wrong Message to Your Kids, What to Do About Muscle Spasms & More (Listener Live Coaching)
18 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The surprising reason cardio is NOT the best ...
2425: The Future of Telemedicine With Ernest Colling
16 Sep 2024
Contributed by Lukas
Ernest Colling, Founder & CEO of Transcend From high school dropout to CEO. His history, background, and how he got into the peptide telemedicine sp...
2424: Signs You Have Hit a Plateau, How to Work Out With a High Stress Job, the Pros & Cons of Fasting & More (Listener Live Coaching)
14 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you getting back into fitness after takin...
2423: Do This First Thing in the Morning to Burn Stubborn Fat
13 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2422: The 30-Day Protocol to Lose 8 lbs Pounds of PURE Fat (#1 Method)
12 Sep 2024
Contributed by Lukas
The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method) The nuance behind this statement. (1:03) The two things the guys want to accompl...
2421: The Best At-Home Way to Get Lean, Burn Fat & Build Muscle (Listener Live Coaching)
11 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s one of the BEST ways you can get lea...
2420: Get Energized: The Real Reasons You're Always Tired & Lazy!
09 Sep 2024
Contributed by Lukas
Deciphering the difference between lack of motivation and low physical energy. (2:04) The Eight Real Reasons You're Always Tired & Lazy! #1 - Poor...
2419: Building Muscle as a Vegan, Ways to Improve Male Fertility, Cutting After a Reverse Diet & More (Listener Live Coaching)
07 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the three most important factors wh...
2418: The OPTIMAL Evening Routine to Build Muscle, Burn Body Fat, & Feel Energized! (Instagram Follower Coaching)
06 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2417: How to Workout at Home and Still Get in Great Shape
05 Sep 2024
Contributed by Lukas
The myths surrounding working out from home. (1:20) The barriers people encounter. (4:40) Important things to consider when starting your fitness jou...
2416: How to Get Good at Pull-Ups, What to Do if Your Left & Right Side Muscles Are a Different Size, Tips for Transitioning From Vegan to Meat Eater & More (Listener Live Coaching)
04 Sep 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to diet to get lean effectiv...
2415: The Dangers of Inflammation & What to Do About It With Dr. Stephen Cabral
02 Sep 2024
Contributed by Lukas
What is inflammation, what is its role in the body, and what happens when it’s off? (2:37) The rain barrel effect. (6:19) A DRASTIC change in ...
2414: Cardio Vs. Weight Training for Fat Loss, How to Build Muscle as a Runner, Enclomiphene Vs TRT & More (Listener Live Coaching)
31 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the truth about the carnivore diet w...
2413: The Best Way to Build Muscle With Calisthenics, Recovery Tools that Work, Exciting Developments in Fitness & More
30 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2412: The 5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity
29 Aug 2024
Contributed by Lukas
Training for longevity vs. performance. (1:31) Chase health and aesthetics will follow. (5:30) 5 Worst Fitness Mistakes Damaging Your Overall He...
2411: How to Know You are Overtrained & Underfed, Why You May Not Feel Low Testosterone, How to Properly Cut & More (Listener Live Coaching)
28 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want your skin to look younger and tig...
2410: How to Maximize Fat Loss & Preserve Muscle on GLP-1s (Introducing MAPS GLP-1)
26 Aug 2024
Contributed by Lukas
GLP-1s, here to stay? (1:59) A culture-shifting moment in history. (7:20) Why we made MAPS GLP-1. (10:11) GLP-1s effect on the body and settin...
2409: How to Increase Your Bench Press, Tracking Calories Vs. Macros, the Truth About Fitness Challenges & More (Listener Live Coaching)
24 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Six warning signs you are not healthy and wha...
2408: Why Lack of Recovery May Be Destroying Your Gains, the Importance of Time Under Tension for Building Strength & Size, the Importance of Range of Motion Vs. Weight Lifted & More
23 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2407: The 3 Golden Exercise Rules to Reduce Belly and Visceral Fat
22 Aug 2024
Contributed by Lukas
The 3 Golden Exercise Rules to Reduce Belly Fat and Visceral Fat The differences between belly vs. visceral fat. (1:12) Build muscle to increase i...
2406: How to Build More Muscle by Working Out Less, the Relationship Between Low Carbs & Poor Sleep, What to Do When Cortisol Plummets & More (Listener Live Coaching)
21 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Not all proteins are created equal. (2:11) ...
2405: The 5 Intermittent Fasting Mistakes Causing Weight Gain
19 Aug 2024
Contributed by Lukas
The 5 Intermittent Fasting Mistakes Causing Weight Gain (Avoid this!) Does fasting belong in the diet category? (1:14) The 5 Intermittent Fastin...
2404: Why Overtraining May Be Making You Fat, How to Determine Your Ideal Bodyweight, Tips for Cutting Body Fat Without Messing Up Your Hormones & More (Listener Live Coaching)
17 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The smartest way to get developed 6-pack abs...
2403: The Best At-Home Hamstring Building Exercises, How to Identify if a Workout Will be Effective or Not, Alternating Unilateral Exercises Vs. One Side at a Time & More
16 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer three Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: If...
2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)
15 Aug 2024
Contributed by Lukas
The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly) One of the EASIEST ways to introduce someone to...
2401: The Truth About Gaining Muscle on a Carnivore Diet, How to Train While on a GLP-1, Ways to Get More Defined Legs & More (Listener Live Coaching)
14 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a good rule of thumb if you’re doin...
2400: The No BS Guide To Going from 30% To 10% Body Fat (Burn Fat, Get Lean)
12 Aug 2024
Contributed by Lukas
How can you tell if someone has too much visceral fat? (1:36) What are some of the top things that sabotage somebody on this journey? (5:24) #1 ...
2399: The Truth About Max Protein Absorption, the Ideal Way to Start a Fat Loss Journey, Ways to Release Stress & Tension from the Body & More (Listener Live Coaching)
10 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’ve plateaued here is something that ...
2398: How to Lose Arm Fat, Weird But Effective Exercises, the Ideal Shoulder Position When Overhead Pressing & More
09 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2397: How Do I Train Like My Favorite Athlete?
08 Aug 2024
Contributed by Lukas
How Do I Train Like My Favorite Athlete? Training like your favorite athlete does NOT guarantee you will look like them. (1:53) Common misconcepti...
2396: The Best Way to Improve Your Squat, What to Do After Losing a Lot of Weight, Strength Training for Young Athletes & More (Listener Live Coaching)
07 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2395: Why Mind Pump Doesn’t Give Meal Plans
05 Aug 2024
Contributed by Lukas
Why Mind Pump Doesn’t Give Meal Plans Why Mind Pump does NOT give diet plans. (1:19) Reasons why they work (temporarily). (7:15) Reasons why t...
2394: Tips for Adding Muscle Mass as a Hardgainer, Ways to Prevent Post-Ozempic Fat Gain, How to Prevent Injuries & More Listener Live Coaching)
03 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2393: Tips for Losing the Last 5 Stubborn Pounds, When to Do a Deload Week, the Relationship Between Sitting & Low Back Pain & More
02 Aug 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2392: Steps to Overcoming Addiction with Tom Conrad & Ben Bueno
01 Aug 2024
Contributed by Lukas
Real Recovery Talk-Steps to Overcoming Addiction with Tom Conrad & Ben Bueno Tom and Ben share their history of addiction and trauma. (2:16) “Pu...
2391: Signs That Your Workout is Ruining Your Sleep, Where to Start as a Trainer in the Fitness Industry, How to Fix Post-Workout Headaches & More (Listener Live Coaching)
31 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2390: Should You Become a Personal Trainer?
29 Jul 2024
Contributed by Lukas
Should You Become a Personal Trainer? Why the guy’s got into the field of personal training. (1:19) The moment you realize there is ‘real’ m...
2389: Natural Ways to Increase Testosterone, the Best Way to Warm Up Before a Game, Tips for Avoiding Overtraining & More (Listener Live Coaching)
27 Jul 2024
Contributed by Lukas
Mind Pump Fit Tip: One of the WORST ways to get fit, lean & healthy is to work out in groups. (1:54) Running clubs are the new dating apps. (12:25...
2388: The Best Time to Take Creatine, the Pros & Cons of Using Belts & Straps When Lifting, Changing MAPS Programs to Fit Your Goals & MORE (Listener Live Coaching)
26 Jul 2024
Contributed by Lukas
Mind Pump Fit Tip: The WORST shoes to lift weights in. (1:40) Doug’s undercover bougie. (7:02) Dressing up with Vuori. (11:02) Date night wi...
2387: How Much Should You Really Workout?
25 Jul 2024
Contributed by Lukas
How Much Should You Really Workout? The misconception around how much exercise you need to do to optimize your body’s progress. (2:07) Why does ...
2386: Testosterone Lowering Workouts to Avoid, Getting Off TRT, Supersetting Bilateral & Unilateral Movements & More (Listener Live Coaching)
24 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2385: Five Reasons Why You Should Hire a Trainer
22 Jul 2024
Contributed by Lukas
5 Reasons Why You Should Hire a Trainer Drastically improve your odds of success by hiring a trainer. (1:38) The misconception of the challenge ...
2384: The Benefit of Short Rest Periods, What to Do When You are Bored With Your Workout, How to Strength Train After Giving Birth & More (Listener Live Coaching)
20 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2383: Increase Your Lifts By Strengthening Your Core, Ways to Teach Children About Health & Fitness, How to Adjust Calories Based on Activity Level & More
19 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2382: The 5 Biggest Challenges With Cutting & Bulking
18 Jul 2024
Contributed by Lukas
5 Biggest Challenges with Cutting & Bulking Defining cutting and bulking. (1:28) Why would someone want to do either one? (4:49) The 5 Biggest C...
2381: The Truth About Eating Protein After Working Out, How to Cut Back on Training Without Sacrificing Results, Ways to Build Muscle as a Long Distance Runner & More (Listener Live Coaching)
17 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2380: Six Huge TRT Mistakes
15 Jul 2024
Contributed by Lukas
The scary/disturbing decline of males’ testosterone levels. (1:09) 6 Huge TRT Mistakes #1 - No change in lifestyle. (6:02) #2 - Adding train...
2379: What to Do When Muscle Growth is Slow, Avoiding Muscle Loss When Cutting, Tips for Strength Training After Age 60 & More (Listener Live Coaching)
13 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2378: How to Minimize Fat Gain When Reverse Dieting, the Truth About Exercise Snacks, Kickstarting Growth in Stubborn Arms & More
12 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2377: The 4 Most Valuable Supplements Everyone Should Take
11 Jul 2024
Contributed by Lukas
The 4 Most Valuable Supplements Everyone Should Take Supplements DON’T come close to what proper diet, sleep, and lifestyle can do for you. (1:18)...
2376: How to Activate Your Butt for Bigger Gains, the Best Way to Train as a Teenager, How to Come Off of a GLP-1 & More (Listener Live Coaching)
10 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2375: Is Summer the Perfect Time to Implement More Cardio-Based Workouts?
08 Jul 2024
Contributed by Lukas
Is Summer the Perfect Time to Implement More Cardio-Based Workouts? Cardio is terrible for fat loss. (1:28) Cardio can be used as a tool to turboc...
2374: When You Should NOT Use a GLP-1, How to Use Ice Baths for Health, Tips for When Weight Loss Stalls & More (Listener Live Coaching)
06 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2373: Adjusting Your Calories to Match Your Workouts, the Negative Effects of Artificial Sweeteners, Avoiding a "Boxy" Deadlift Physique & MORE
05 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2372: Five Steps to a Faster Metabolism
04 Jul 2024
Contributed by Lukas
Defining what metabolism means? (1:50) The complexity of our metabolism. (3:18) Survive and thrive. (6:25) Why a fast metabolism is an advanta...
2371: How to Avoid Metabolism Slowdown When Dieting, the Best Form of TRT, How to Maximize the Benefits of GLP-1s & More (Listener Live Coaching)
03 Jul 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask ...
2370: Demystifying Alzheimer's With Max Lugavere
01 Jul 2024
Contributed by Lukas
Max Lugavere Max’s new film and the story behind it. (2:38) The troubling rise of dementia/Alzheimer’s. (5:39) What he learned about our med...
2369: How to Work Out After Pregnancy, Tips for Adjusting Your Workouts With a New Baby, the Best Workout for a Busy Mom & More (Listener Live Coaching)
29 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the best things you can do to build m...
2368: Training For A Half Marathon, Optimal Creatine Timing, the Best Compound Exercises & More (Listener Live Coaching)
28 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The...
2367: Five Factors All Online Coaches Need to Consider
27 Jun 2024
Contributed by Lukas
5 Factors All Online Coaches Need to Consider The explosion of online coaching. (1:39) The misconception is that this is an easy way to build a bu...
2366: The Best Way to Work Out After Quitting CrossFit, How to Boost Testosterone in Women, Tips for Weightlifting After Age 50 & More (Listener Live Coaching)
26 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: Str...
2365: The 4 Maps Fitness Programs Everyone Should Own
24 Jun 2024
Contributed by Lukas
The 4 Maps Fitness Programs Everyone Should Own Defining MAPS. (2:00) How POWERFUL good programming is. (3:38) The 4 Maps Fitness Programs Every...
2364: The Downside of Getting a 6-Pack, Overcoming a Cortisol Addiction, Unusual Causes of Shoulder Pain & More (Listener Live Coaching)
22 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What is more important to look at? Calories a...
2363: Improving in the Gym After Age 40, the Dangers of Sleeping Too Much, the True Definition of Cardio & More (Listener Live Coaching)
21 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2362: The 4 Best Deadlifts Everyone Should Be Doing
20 Jun 2024
Contributed by Lukas
Busting the myths surrounding the fears of deadlifting. (1:22) If you don’t use it, you lose it. (3:28) The muscles involved when performing a...
2361: How to Speed Up Muscle Growth, the Benefits of the Front Squat Vs. the Back Squat, Signs it is Time to Reverse Diet & More (Listener Live Coaching)
19 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2360: What You Need to Know About GLP-1 With Dr. Tyna Moore
17 Jun 2024
Contributed by Lukas
How she got into practice and how she got into the GLP-1 space. (2:25) Peptide vs a drug. (10:45) The dose matters. (11:18) The GLP-1 deficien...
2359: What to Do When Progress has Stalled, How to Improve Grip Strength Quickly, Ways to Relieve Bloating & Skin Issues & More (Listener Live Coaching)
15 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The more advanced you become with strength ...
2358: The Importance of Rest Periods for Building Muscle, Functional Fitness Vs. Traditional Lifting, the Best Way to Start Strength Training as a Teen & More
14 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2357: The 7 Overhead Presses Everyone Should Be Doing
13 Jun 2024
Contributed by Lukas
The 7 Overhead Presses Everyone Should Be Doing A foundational human movement for shoulder and scapular health, mobility, strength, and development....
2356: Why Cardio for Fat Loss Sucks, How to Prevent Muscle Loss When Reducing Training, the Truth About Dietary Cholesterol & More (Listener Live Coaching)
12 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2355: How to Safely Increase Your Summer Workouts Intensity
10 Jun 2024
Contributed by Lukas
Understanding what programming entails. (1:38) Intensity is the easiest metric to accelerate results, but also the quickest way to overtrain. (2:2...
2354: How to Overcome an Unhealthy Relationship With Diet & Body Image, Signs Your Body Fat is Too Low, Ways to Eat High Protein as a Vegetarian & More (Listener Live Coaching)
08 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2353: The Pros & Cons of Fractional Weights, Ways to Deal With Social Anxiety, Personal Trainer Red Flags & More
07 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2352: Is Ozempic a Threat to the Fitness Industry?
06 Jun 2024
Contributed by Lukas
How will GLP-1s impact the diet industry and nutrition coaches, in particular? (1:42) What makes an effective coach? (8:09) Anything that has th...
2351: Short Workouts Vs. Long Workouts for Gains, When Losing Weight Can be a Bad Idea, What to Do When Squatting Hurts Your Knees & More (Listener Live Coaching)
05 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2350: The 4 Types of Squats Everyone Should Be Doing
03 Jun 2024
Contributed by Lukas
All squats matter. (1:42) Squats, the king of exercises. (3:11) What makes something a ‘squat’? (6:19) The 4 Types of Squats Everyone Shou...
2349: The Relationship Between Cardio & a Flat Butt, How TRT Impacts Body Fat, Ways to Reduce High Estrogen as a Male & More (Listener Live Coaching)
01 Jun 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2348: How to Build Wide Shoulders, Macros Vs. Calories for Fat Loss, the Best Peptide for Recovery & More
31 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2347: Become a Better Husband, Wife, Father or Mother by Discovering Your Attachment Style With Adam Lane Smith
30 May 2024
Contributed by Lukas
What is attachment theory and why should I care? (2:02) The six chemicals of the brain and how they affect your attachment. (7:48) #1 – Cortis...
2346: Knee Pain While Lunging, Finding Functional Medicine Practitioners, & Exercise-Related Care From Physicians
29 May 2024
Contributed by Lukas
Mind Pump Fit Tip: Do you feel anxious, depressed, or sad? Look at the things you may be lacking in your life. (2:28) Mind Pump Recommends ‘The ...
2345: The Muscle Mommy Revolution
27 May 2024
Contributed by Lukas
The glowing reception of the new program. (1:44) Reflecting on the change in attitude towards fitness for women. (2:52) How CrossFit opened the ...
2344: How to Lift Weights to Improve Your Golf Game, Tips to Avoid Injury When Getting Back Into a Sport, Ways to Overcome Nerve Pain & More (Listener Live Coaching)
25 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2343: Sprinting for Fat Loss, the Benefits of Creatine for Women, Undereating & Joint Health & More
24 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
2342: The Porn Addiction Solution With Sathiya Sam
23 May 2024
Contributed by Lukas
His background and how he got into the field of pornography. (1:57) The silent epidemic of pornography. (3:49) Tapping into something that is so...
2341: What to Do When Fat Loss Stalls, What Your Grip Strength Says About You, What a Proper Cut Feels Like & More (Listener Live Coaching)
22 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2340: The Ultimate Muscle Mommy Workout Program
20 May 2024
Contributed by Lukas
Introducing MAPS Muscle Mommy. (1:12) How the industry has lied to women the most and has shifted. (3:53) The importance of the sustainability p...
2339: The Fastest Way to Get Strong in Powerlifting, What to Do if You Have Lost Motivation to Go to the Gym, Ways to Address Post Meal Bloat & More (Listener Live Coaching)
18 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...
2338: Supplements That Actually Boost Testosterone, Why Short Workouts May Help You Build More Muscle, How to Prime the Chest Before Bench Pressing & More
17 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...