Activity Overview
Episode publication activity over the past year
2328: The Best Way to Get Good at Pull-Ups, How to Resume Training After a Vacation, Beginning Strength Training After Age 60 & More
03 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2327: How Prioritizing Your Fitness Makes You a Better Mom
02 May 2024
Contributed by Lukas
The importance of making time for yourself. (1:30) The MASSIVE misconception that you must sacri...
2326: How Swimming Affects Muscle Growth, Ways to Avoid Injuries, the Best Way to Strength Train for Soccer & More (Listener Live Coaching)
01 May 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2325: Why Marriages Fail & What to Do About It With Dr. John Delony
29 Apr 2024
Contributed by Lukas
The most challenging calls he has received. (1:24) The shift in divorce statistics. (6:29) Why...
2324: The Best Way to Come Off of a GLP-1, the Downside of Calculating Calorie Burn From Exercise, How to Stop Recurring Injuries & More (Listener Live Coaching)
27 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2323: The Cardiovascular Benefits of Weightlifting, Tips for Losing Stubborn Body Fat, the Muscle Building Benefits of Lunges & More
26 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2322: Why Your Butt Won’t Grow
25 Apr 2024
Contributed by Lukas
How the hips are the center of ALL your power. (2:42) Five reasons WHY your butt won’t grow an...
2321: How to Build a Round Butt, the Ideal Way to Train for a Strongman Competition, How to Eat & Train After a Bodybuilding Show & More (Listener Live Coaching)
24 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2320: Throw Away the Scale!
22 Apr 2024
Contributed by Lukas
The power of the scale. (1:25) Why it’s irrelevant. (6:02) Four reasons why you should THROW...
2319: How to Strength Train With Breast Implants, the Value of Trigger Sessions for Building Muscle, How to Get in Shape for a Wedding & More (Listener Live Coaching)
20 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2318: Where Your Fat Goes When You Lose Weight, How to Increase Your Overhead Press, the Difference Between Protein Quality & More
19 Apr 2024
Contributed by Lukas
Mind Pump Fit Tip: MANAGE your algorithms. (1:41) Shout out to Dr. John Delony. (14:29) Sal’...
2317: Success Tips from World Class Trainers
18 Apr 2024
Contributed by Lukas
Why they started the Fitness Business Mentorship. (1:26) How did they meet? (3:22) Getting clo...
2316: How to Spot a Horrible Online Trainer, the Best Workout to Do When Pregnant. How to Lift Weights for an Iron Man & More (Listener Live Coaching)
17 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2315: Five Signs You’re Doing the Wrong Workout
15 Apr 2024
Contributed by Lukas
Even ‘good’ workouts can be bad if used by the wrong person. (1:22) Defining a ‘good’ wo...
2314: The Best Way to Train to Lose Fat, How to Choose Between Enclomiphene & TRT, Staying Jacked as a Runner & More (Listener Live Coaching)
13 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2313: The Ideal Number of Sets per Muscle Group, the Truth About Cheat Days, the Downside of Moving More So You Can Eat More & More
12 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2312: Five Steps to Bounce Back From Overtraining
11 Apr 2024
Contributed by Lukas
Understanding the difference between what’s optimal, what’s tolerable, and what’s beyond tha...
2311: How Poor Gut Health May Be Ruining Your Gains, the Fastest Way to Rehab a Shoulder, Ways to Overcome Sciatica Pain & More (Listener Live Coaching)
10 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life
08 Apr 2024
Contributed by Lukas
How your body NEVER loses the ability to adapt. (1:25) Six factors to consider as you age. #1 ...
2309: One Small Thing You Can Do to Accelerate Progress in the Gym, What to Focus on When Starting Out as a New Lifter, the Value of Encouraging Rather Than Forcing Physical Change & More (Listener Live Coaching)
06 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2308: The Truth About Eating & Training According to Your Blood Type , How to Progressively Overload With Limited Weights, Ashwagandha vs. Rhodiola for Stress & More
05 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...
2307: How to Optimize Your Brainwaves for Improved Focus, Relaxation & Sleep
04 Apr 2024
Contributed by Lukas
Try it, experience it, and feel the effects. (1:40) Nailing the first experience. (4:05) Profo...
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
03 Apr 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2305: 90 Days to Get Ready for Summer Plan
01 Apr 2024
Contributed by Lukas
Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get ...
2304: F45 Vs. Conventional Strength Training, Why Fat Burners are a Waste of Money, Getting Fit Over 40 & More (Listener Live Coaching)
30 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2303: The Dangers of Muscle Loss from Overtraining, Ways to Transform a “Skinny Fat” Body, What to Do When Increased Strength isn’t Resulting in More Muscle Mass & More
29 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2302: How to Be a Successful Trainer in 2024 With Jason Phillips
28 Mar 2024
Contributed by Lukas
How the fitness industry is RAPIDLY evolving. (2:22) How your business should be a DESIRE, not a...
2301: How to Train as a Firefighter, the Best Way to Train to be Good at Arm Wrestling & More (Listener Live Coaching)
27 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2300: Seven Habits of Truly Healthy People
25 Mar 2024
Contributed by Lukas
Health does NOT encompass just looking good. (1:48) Seven Habits of Truly Healthy People. (5:08)...
2299: Ways to Kick-Start Arm Growth, How to Adjust Calories When Training Volume Changes, Signs You Should Stop Bulking & More (Listener Live Coaching)
23 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2298: Ways to Get Rid of a Belly Pooch, the Ideal Exercise Volume When Bulking, How to Eliminate Pain When Performing Dips & More
22 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2297: Six Weird Ways to Lose Weight
21 Mar 2024
Contributed by Lukas
Tricking the client to change their behaviors outside of counting/burning calories in a way that d...
2296: What to Do When Your Body Doesn’t Seem to be Responding to Diet & Exercise, Ways to Overcome an Unhealthy Obsession With Fitness, the Best Way to Teach a Group Fitness Class & More (Listener Live Coaching)
20 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2295: How to Build an Effective Machine Only Full Body Workout
18 Mar 2024
Contributed by Lukas
There is a time and place for machines. (2:00) The value of working out with machines only. (3:4...
2294: How Protein Intake Can Make or Break Your Progress in the Gym, Why F45 May be Slowing Your Gains, the Importance of Sleep for Building Muscle & More (Listener Live Coaching)
16 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2293: The Pros & Cons of the Renegade Row, Cues for Better Lat Activation, Favorite Landmine Exercises & More
15 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2292: Six Signs Your Favorite Fitness Influencer Is Full of Crap
14 Mar 2024
Contributed by Lukas
The RADICAL change in the space. (1:07) Are more options better or worse for the consumer? (2:31...
2291: What to Do When You Have an Insatiable Appetite, the Best Way to Train With Type 2 Diabetes, Overcoming the Fear of Lifting Heavy Weights & More (Listener Live Coaching)
13 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2290: Becoming a Better Man With Jason Khalipa
10 Mar 2024
Contributed by Lukas
Anxiety is an alarm bell. (1:42) Finding balance amongst polar extremes. (4:02) Demystifying t...
2289: How to Properly Train to Failure, Tips for Keeping Weight Off Permanently, Ways to Simultaneously Optimize Performance & Aesthetics & More (Listener Live Coaching)
09 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2288: The Importance of Protein When Cutting, the Best Way to Prime Your CNS Before a Workout, Ways to Keep Your Joints Healthy as You Age & More
08 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...
2287: Bodybuilding 101- How to Bulk and Cut
07 Mar 2024
Contributed by Lukas
The myths surrounding bulking and cutting. (1:06) Who does this episode apply to? (3:01) Defin...
2286: How to Workout After a Poor Night of Sleep, Using Exercise to Recover from Alcohol & Drug Addiction, Ways to Alleviate IT Band Pain & More (Listener Live Coaching)
06 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2285: How to Get Better at Any Sport
04 Mar 2024
Contributed by Lukas
Practicing the skill and building the foundation of proper strength training. (1:36) Why balanci...
2284: Ways to Fix CrossFit Injuries, How to Dial in Workout Volume, the Downside of Building a Lot of Muscle & More (Listener Live Coaching)
02 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2283: The Ideal Amount of Protein to Build Muscle, Why it is Better to First Focus on Building Muscle Before Losing Fat, Working Out When Sore & More
01 Mar 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2282: How to Get What You Want With Jen Cohen
29 Feb 2024
Contributed by Lukas
The art of being able to negotiate and build relationships. (1:29) Where did the skill of being ...
2281: How to Put on 5 Pounds of Muscle Quickly, Adapting Your Workout for a Cut, How Sprinting Impacts Muscle Gain & More (Listener Live Coaching)
28 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2280: Why Everyone Should Train Like an Athlete
26 Feb 2024
Contributed by Lukas
Introducing MAPS Performance Advanced! (1:21) Why looking good does NOT mean or guarantee you ca...
2279: The Pros & Cons of Eating vs. Fasting Before a Work Out, What Soreness Really Means, Building a Great Body With Only a Suspension Trainer & More (Listener Live Coaching)
24 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2278: How to Use Supersets to Maximize Gains, the Best Exercises for Kids, Ways to Relieve Hip Flexor Pain & More
23 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2277: The Five Best Sports for Kids
22 Feb 2024
Contributed by Lukas
Why there is more to sports than just contributing to physical health. (1:36) The importance of ...
2276: The Relationship Between Poor Sleep & Low Testosterone, How to Lose Body Fat After Age 50, Ways to Avoid Gaining Body Fat When Reverse Dieting & More (Listener Live Coaching)
21 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2275: The 8 People Most Likely to Overtrain
19 Feb 2024
Contributed by Lukas
What is happening on a hormonal level that makes these avatars believe this is healthy? (4:15) D...
2274: Building Muscle & Strength After Age 40, How to Make Gains With an Irregular Sleep Cycle, the Meaning of a Lost Period & More (Listener Live Coaching)
17 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2273: Building Muscle Working Out Only Two Days Per Week, The Value of Unilateral Training, Tips for Overcoming Rotator Cuff Pain & More
16 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2272: The Dangers of Heavy Metals & How to Flush From Your Body With Dr. Stephen Cabral
15 Feb 2024
Contributed by Lukas
What does the Minerals & Metals test cover? (1:59) The correlation between high levels of certai...
2271: Signs You Should Stop Reverse Dieting, the Truth About Ice Baths & Muscle Growth, Tips to Improve Bench Press Strength & More (Listener Live Coaching)
14 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2270: The Best Band Exercises for Maximum Muscle Gain
12 Feb 2024
Contributed by Lukas
The evolution of resistance bands. (1:02) The thing to pay attention to with any resistance tool...
2269: The Best Workout & Diet for a Granite Hard Look, Ways to Address Low Back Pain When Squatting, How to Build Muscle After Gastric Sleeve Surgery & More (Listener Live Coaching)
10 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...
2268: The Truth About TRT & Being “Natural,” Full Body Vs Body Part Split Workouts, Current Mind Pump Host Workouts & More
09 Feb 2024
Contributed by Lukas
Mind Pump Fit Tip: If your goal is to be fat, sick, and unhealthy follow the government’s nutrit...
2267: Dave Asprey Uncensored
08 Feb 2024
Contributed by Lukas
When did entrepreneurship start for him? (2:50) His big takeaways from growing a business. (10:1...
2266: Ways to Overcome a Lifelong Weight Challenge, How to Avoid Weekend Binges, Choosing Between Bulking or Cutting & More (Listener Live Coaching)
07 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2265: Why Powerlifting is Better Than Bodybuilding
05 Feb 2024
Contributed by Lukas
The differences between competition and culture. (1:14) Six Reasons Why Powerlifting is Better t...
2264: How to Eat More & Lose Fat, When to Raise Calories When Reverse Dieting, Ways to Transition Away from Working with a Fitness or Diet Coach & More (Listener Live Coaching)
03 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2263: How Much Protein is Ideal, Ways to Tell Your Metabolism is Improving, When to Add a Deload Week & More
02 Feb 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2262: Six Reasons Trainers Fail
01 Feb 2024
Contributed by Lukas
Why is there a high turnover rate? (1:22) Why hiring a good trainer or coach DRAMATICALLY improv...
2261: Ways to Reduce Upper Arm Fat, the Dangers of Consuming Excessive Protein Shakes, How to Quickly Improve Range of Motion & More (Listener Live Coaching)
31 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2260: Look Younger & Live Longer With Dr. Adeel Khan
29 Jan 2024
Contributed by Lukas
Explaining how the stem cells the guys got are DIFFERENT than the ones you can get in the United S...
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
27 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2258: The Truth About Cycle-Syncing Workouts, Building Muscle While Training for Endurance, Using Hang Cleans to Improve Power & More
26 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2257: Why Hitting Fitness Goals is a Bad Idea
25 Jan 2024
Contributed by Lukas
The trap of arrival fallacy. (2:40) Four ways to set the RIGHT expectation instead of aiming to ...
2256: When Fasting is Unhealthy, The Effects of Testosterone Therapy on the Female Sex Drive, Eating Sushi & the Risk of Getting a Parasite & More (Listener Live Coaching)
24 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2255: The Smart Way to Improve Speed, Power, & Performance With Brian Kula
22 Jan 2024
Contributed by Lukas
The difference between how he applies or approaches training his athletes vs. how other athletes t...
2254: The Risks of Eating Too Much Protein, How to Track Calories Burned from Exercise, Troubleshooting Slow Recovery from Minor Injuries & MORE
20 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2253: Trap Bar Vs. Conventional Deadlifts, Spider Curls Vs. Preacher Curls, Early Signs of Overtraining & More
19 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2252: Mind Pump Fitness Coaching Course
18 Jan 2024
Contributed by Lukas
Introducing the Mind Pump Fitness Coaching course! Introducing the Mind Pump Fitness Coaching cour...
2251: Ways to Fix Back Pain, How to Train When Working the Night Shift, the Advantages of Three Day Per Week Full-Body Workouts & More (Listener Live Coaching)
17 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email live@mind...
2250: How Eating More Can Make You Leaner (& How Eating Less Can Make You Fatter)
15 Jan 2024
Contributed by Lukas
The guy’s first experiences with the law of thermodynamics. (1:41) Defining the law of thermod...
2249: What to Do if You Are Feeling Burnt Out From Exercise, the Truth About Becoming “Muscle Bound,” Secrets From Old Time Lifters & More (Listener Live Coaching)
13 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2248: The Truth About High Intensity Training, the Benefits of the Meat & Fruit Diet, the Best Time to Drink Water & More
12 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2247: Can You Look Like a Bodybuilder Without Taking Steroids?
11 Jan 2024
Contributed by Lukas
Bodybuilders are genetic anomalies. (1:15) The best examples of achievable ‘bodybuilder’ phy...
2246: How to Lose Body Fat Without Cutting Calories, Symptoms of Low Testosterone, Tips to Maintain Strength When Losing Weight & More
10 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2245: Fix Your Sleep & Balance Your Hormones With Dr. Kirk Parsley
08 Jan 2024
Contributed by Lukas
His background and how he got into what he is doing today. (2:01) The startling effects of Ambie...
2244: The Most Effective Way to Do Group Fitness, Tips for Overcoming Lower Back Pain, Ways to Keep Gains After Giving Birth & More (Listener Live Coaching)
06 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2243: Front Squats Vs. Zercher Squats, Straight Sets Vs. Circuits, Ways to Increase Your Appetite & More
05 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2242: The Non-Surgical Way to Look Younger With Dr. Anthony Youn
04 Jan 2024
Contributed by Lukas
The difference between a holistic and traditional plastic surgeon. (1:55) How there are ‘turf ...
2241: Longer Vs. Shorter More Frequent Workouts, Transitioning From Powerlifting to Bodybuilding, the Value of Reverse Dieting & More
03 Jan 2024
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2240: Mikhaila Peterson
01 Jan 2024
Contributed by Lukas
Finding her person and having another baby. (1:37) How things will be different with her parentin...
2239: How to Lift After Age 40, the Best Way to Train Young Athletes, the Pros & Cons of Training & Cannabis Use & More (Listener Live Coaching)
30 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday ...
2238: How to Train to Perform a Muscle-Up, Why Government Protein Recommendations are Inadequate, the Value of Sports Massage & More
29 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2237: From Fat to Fit to Fortune With Mari Llewellyn
28 Dec 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Mari Llewellyn, co-founder of Bloom Supplements. Mar...
2236: Body Part Split Vs. Full Body Workouts, Building Muscle With the Windmill Exercise, Toubleshooting Low Energy, & More (Listener Live Coaching)
27 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2235: Ten Tips for a Leaner, Fitter Body After Age 40
25 Dec 2023
Contributed by Lukas
Ten Tips for a Leaner Fitter Body After Age 40. (1:38) #1 - Use effective but less risky exercises ...
2234: How to Add Muscle After Age 50, Ways to Avoid Cravings When Cutting, When to Stop Reverse Dieting & More (Listener Live Coaching)
23 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2233: The Importance of Protein Quality, the Truth About Lifting & Reduced Flexibility, Reasons You May Feel More Cold After Fat Loss & More
22 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2232: Age-Proof Your Muscles, Bones & Brain With Dr. Gabrielle Lyon
21 Dec 2023
Contributed by Lukas
Sick vs. healthy muscle. (2:36) The best test for looking at the health of skeletal muscle. (8:3...
2231: The Negative Effects of Protein Shakes, How to Train to Improve Golf Performance, the Truth About the “Butt Wink” & More
20 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2230: How to Optimize Your Training, Diet & Lifestyle After Age 40
18 Dec 2023
Contributed by Lukas
Your lifestyle has a MASSIVE impact on how you feel as you get older. (2:59) What is going to ke...
2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)
16 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...