Activity Overview
Episode publication activity over the past year
2228: When to Use Partial Reps, the Best Way to Learn Workout Programming, the Benefits of Rhodiola & More
15 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2227: How to Get in the Best Shape of Your Life in 2024
14 Dec 2023
Contributed by Lukas
Seven Steps to Get in the Best Shape of Your Life in 2024. (1:41) #1 - Manage your algorithms. (...
2226: When Slowing Down Reps is Better Than Adding Weight, the Pros & Cons of Training for Different Adaptations Each Workout, What Mid-Workout Shakiness or Cold Sweats May Mean & More (Listener Live Coaching)
13 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2225: How to be a Great Parent & Raise Successful Children With Adam Lane Smith
11 Dec 2023
Contributed by Lukas
Installment #4: How to be a great parent and raise successful children. (1:24) Topics covered in...
2224: The Ideal Body Fat to Build Muscle as a Woman, How to Address Body Parts That Seem Out of Proportion, Training Tips for Endurance Athletes Who Want to Maintain or Build Muscle & More (Listener Live Coaching)
09 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2223: The Risk of Muscle Loss From Overtraining, the Benefit of Cycling Calories for Fat Loss, Tips for Dealing With ADHD & More
08 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2222: Astronaut Mike Massimino
07 Dec 2023
Contributed by Lukas
Was the moon landing, real or fake? (2:03) How we are living in paradise and MUST take advantage...
2221: Ways to Develop Strong Hands, How to Peak for a One-Rep Max, Workout Tips for New Parents & More (Listener Live Coaching)
06 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2220: How to Stay Consistent With Your Workouts
04 Dec 2023
Contributed by Lukas
We don’t have a weight loss problem in America, but a KEEP the weight off problem. (1:47) Five...
2219: What to Do When Body Fat Doesn’t Drop Even When Cutting Calories, How to Break a Squat Plateau, Ways to Fix an Anterior Pelvic Tilt & More (Listener Live Coaching)
02 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2218 How to Pick the Correct Weight to Hit Your Ideal Rep Range, Ways to Increase Healthy Fat Intake Without Adding Too Many Calories, the Pros & Cons of Focusing on Concentric Exercises & More
01 Dec 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2217: Dr. Jordan B. Peterson
30 Nov 2023
Contributed by Lukas
The goal and reason why he created the ARC (Alliance for Responsible Citizenship) conference. (1:4...
2216: The Real Value of Training to Failure, Strategies to Get Shredded Before an Event, Workout Tips for Those With Thyroid Issues & More (Listener Live Coaching)
29 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2215: Simple Hacks to Improve Any Marriage With Adam Lane Smith
27 Nov 2023
Contributed by Lukas
Installment #4: How to make marriage work in this complicated world. (1:30) Topics covered in thi...
2214: What to Do if You Are Young & Have Low Testosterone, the Dangers of Eating Too Much Protein, How to Continue to Progress After Years of Consistent Training & More (Listener Live Coaching)
25 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2213: The Best Way to Quit Sugar, Effective Squat & Romanian Deadlift Substitutes, the Dangers of Locking Out Arms During Pressing Exercises & More
24 Nov 2023
Contributed by Lukas
Mind Pump Fit Tip: Quality of life is also a facet of health, so don’t be so perfect that you ig...
2212: The Value of a “Dirty Bulk”
23 Nov 2023
Contributed by Lukas
What is a “dirty” bulk? (2:23) The bad things that get associated with a “dirty” bulk an...
2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE
22 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2210: Best Workouts for Bulking & Cutting
20 Nov 2023
Contributed by Lukas
The common understanding of a cutting vs. a bulking workout. (1:36) Addressing the myth that you...
2209: How Cutting Can Contribute to Muscle Growth, the Value of Yoga for Muscle, Strength & Performance, What to Do if Deadlifting Keeps Tweaking Your Back & More (Listener Live Coaching)
18 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2208: The Truth About the Leg Press, the Pros & Cons of Cold Plunging After a Workout, Mind Pump’s London Diet & Training Break Down & More
17 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2207: Upgrade Your Brain With Jim Kwik
16 Nov 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with best selling author and memory performance expert Jim ...
2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
15 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2205: Why Dating Sucks & How to Fix It With Adam Lane Smith
13 Nov 2023
Contributed by Lukas
Installment #3: Why dating is so complicated in the modern world and how your attachment style is im...
2204: The Truth About Building Muscle & Losing Fat at the Same Time, How to Progressively Overload Without Adding Weight to the Bar, Walking to Lose Fat & More (Listener Live Coaching)
11 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2203: The Best Exercises to Build a Thick Back, What to Do When Fat Loss Stalls, Ways for Trainers to Get Clients to Follow Their Advice & More
10 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2202: Working Out at Home During the Holiday Season
09 Nov 2023
Contributed by Lukas
The value of the holidays. (1:39) Five Ways to Use Exercise to Make the Holidays More Enjoyable....
2201: What to Do If You Have No Energy to Work Out, Why Most Body Fat Tests are Wrong, When to Stop a Cut & More
08 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2200: Seeking Truth in a Divided World With An0maly
06 Nov 2023
Contributed by Lukas
From a rapper to a news analyst, the background story of An0maly. (1:33) If it doesn’t make se...
2199: How to Get Rid Off Stubborn Belly Fat, Hacks to Quickly Get Better at Pull-Ups, Tips for Recovering From Exercise Burnout & More (Listener Live Coaching)
04 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...
2198: The Truth About Eating High Protein & Longevity, the Ideal 3 Day Per Week Full Body Workout, Stupid Exercise Combinations to Avoid & MORE
03 Nov 2023
Contributed by Lukas
Mind Pump Fit Tip: Your body is WAY more mysterious than people lead you to believe. (2:03) Sett...
2197: Five Positive Changes in the Fitness Industry
02 Nov 2023
Contributed by Lukas
Why real fitness & health is rooted in behaviors and consumer demand. (2:00) Five Positive Chang...
2196: How to Get Better at Pull-Ups, the Mental Health Benefits of Exercise, Tips for Developing the Quad “Teardrop” Shape & More (Listener Live Coaching)
01 Nov 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2195: How to Make & Nurture Amazing Friendships With Adam Lane Smith
30 Oct 2023
Contributed by Lukas
This is the second installment with attachment specialist, Adam Lane Smith. Installment #2 – Att...
2194: Ways to Improve Squat Depth, Landmine Rotation Variations, Adjusting Training for Bulks & Cuts & More (Listener Live Coaching)
28 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2193: How to Correct Back Issues From Excess Sitting, How to Train When You Have a Newborn, Thing We Wish Were Taught in School & More
27 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2192: Dr. Jordan Shallow & Dr. Adeel Khan
26 Oct 2023
Contributed by Lukas
Catching up with the Muscle Doc. (2:40) Introducing Dr. Adeel Khan to the audience. (9:00) How...
2191: How to Maximize Gains Over 50, Ways to Overcome Back Pain When Squatting, First-Timer Tips for Competing in a Powerlifting Competition & More (Listener Live Coaching)
25 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2190: Fasting Masterclass
23 Oct 2023
Contributed by Lukas
Defining what is fasting. (2:04) The history of fasting. (5:05) The guy’s personal experienc...
2189: How Much Muscle You Can Build Over the Age of 50, the Pros & Cons of Squatting Deep With a Heavy Load, the Risk of Perpetually Pursuing More Strength as an Advanced Lifter & More (Listener Live Coaching)
21 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2188: How to Properly Train to Failure, When to Eat Post Workout, the Qualities That Position a Trainer for Success & More
20 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
19 Oct 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak to Dr. Gabrielle Lyon about the role muscle plays in overal...
2186: The Truth About SARMS, Ways to Lower Stress, How to Adjust Workout Going Into a Cut & More
18 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2185: Reclaiming Self-Love & Respect With Adam Lane Smith
16 Oct 2023
Contributed by Lukas
In this episode, licensed psychotherapist and highly sought-after Attachment Specialist, Adam Lane S...
2184: Ways to Modify Your Workout to Focus on Weak Body Parts, How to Make the Switch from a Split to a Full Body Workout, the Most Essential Exercises & More (Listener Live Coaching)
14 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2183: The Link Between Heavy Deadlifts & Bigger Biceps, the Truth About Seed Oils, the Value of Certifications in Preparing You to Become a Personal Trainer & More
13 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2182: From Adversity to Model Health With Shawn Stevenson
12 Oct 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Shawn Stevenson, author of Sleep Smarter, Eat Smarter,...
2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
11 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2180: Is Powerlifting Beneficial for Women?
09 Oct 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover seven reasons why women benefit from powerlifting. Powerl...
2179: How to Fix Left & Right Side Muscle Imbalances, Signs to Stop Reverse Dieting & Start Cutting, What Do Do if You Are in a Caloric Deficit but Are Gaining Weight & More (Listener Live Coaching)
07 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2178: The Truth About Renegade Rows, Using Dunphy Squats to Improve Barbell Squat Depth, How Priming Improves Workouts & More
06 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2177: How to Build a Non-Anxious Life With Dr. John Delony
05 Oct 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with national best-selling author, mental health expert an...
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
04 Oct 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
02 Oct 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Jason Phillips about the importance of the fitness ind...
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
30 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
29 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2172: Five Commandments For Successful Personal Trainers
28 Sep 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover five "rules" that are essential for true success as a perso...
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
27 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
25 Sep 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with world class trainer Jordan Syatt. Mind Pump’s me...
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
23 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
22 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2167: How Losing Weight Can Make You Fatter and Unhealthy
21 Sep 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover five things that can indicate your weight loss may not be t...
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
20 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
18 Sep 2023
Contributed by Lukas
What is a food sensitivity and how is it different than an allergy? (3:30) The different types o...
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
16 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
15 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
14 Sep 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COM...
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
13 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2160: Macro Counting Master Class
11 Sep 2023
Contributed by Lukas
In this episode Sal, Adam & Justin discuss six things to consider when tracking macros. The three ...
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
09 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
08 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2157: Using Cardio as a Weight Loss Tool
07 Sep 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. ...
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
06 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2155: The Art & Science of Building Perfect Butts With Bret Contreras
04 Sep 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with the Glute Guy, Bret Contreras. His strategy for not c...
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
02 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
01 Sep 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2152: How to Convince Friends & Family to Work Out
31 Aug 2023
Contributed by Lukas
In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start workin...
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
30 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2150: Why You Should Aim For PR’s for Maximum Results
28 Aug 2023
Contributed by Lukas
Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) T...
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
26 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindp...
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
25 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2147: Why the Fitness/Health Industry is FAILING
24 Aug 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover five reason why the fitness and health industry is failing....
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
23 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...
2145: Forgotten Muscle & Strength Building Secrets
21 Aug 2023
Contributed by Lukas
The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06) Using martial arts as an example of how f...
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
19 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
18 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
17 Aug 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. Ther...
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
16 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2140: How to Choose the Best Gym for You
14 Aug 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a g...
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
12 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
11 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2137: The Best Suspension Training Workout Plan for Beginners
10 Aug 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer. ...
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
09 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2135: Barbell Squat Masterclass
07 Aug 2023
Contributed by Lukas
One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower-...
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
05 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
04 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2132: Six Reasons Men Today are Weak
03 Aug 2023
Contributed by Lukas
In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker. What sparked th...
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
02 Aug 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
31 Jul 2023
Contributed by Lukas
Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam...
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
29 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...