Activity Overview
Episode publication activity over the past year
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
28 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2127: Bench Press Masterclass
27 Jul 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover what you need to know to master the bench press. The ben...
2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)
26 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds
24 Jul 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about th...
2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)
22 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More
21 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2122: Deadlift Masterclass
20 Jul 2023
Contributed by Lukas
In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift. T...
2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)
19 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten
17 Jul 2023
Contributed by Lukas
What motivated her to write her new book? (3:07) Do your hormones have anything to do with your ...
2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)
15 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 2119: Getting Le...
2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More
14 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2117: Fix Your Knee Pain
13 Jul 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy’s ...
2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)
12 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit...
2115: Leg Building Masterclass
10 Jul 2023
Contributed by Lukas
The importance of strong/developed legs when it comes to athletic performance, and less low back/k...
2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)
08 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More
07 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2112: Is 15 Minutes Enough Time for an Effective Workout?
06 Jul 2023
Contributed by Lukas
Understanding the true value of exercise and sending the right signals to the body. (1:45) The r...
2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)
05 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
03 Jul 2023
Contributed by Lukas
Dr. Seeds LIFTS! (2:15) Misusing the concepts to make assumptions that aren’t true. (5:05) S...
2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)
01 Jul 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More
30 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...
2107: The Science of Becoming a Better & Happier Parent
29 Jun 2023
Contributed by Lukas
Why do men fall into the trap of being a provider first? (2:22) The power and value of adoption....
2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)
28 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2105: How to Become a Muscle Mommy
26 Jun 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy." The origins of t...
2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)
24 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More
23 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunda...
2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral
22 Jun 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performan...
2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)
21 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2100: Big Arms Masterclass
19 Jun 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why t...
2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)
17 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
16 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell
15 Jun 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boos...
2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)
14 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2095: How to Smash Through a Strength Plateau
12 Jun 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau. Why s...
2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)
10 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More
09 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2092: How to Cultivate Amazing Relationships With Adam Lane Smith
08 Jun 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and high...
2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)
07 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2090: Five Tips to Work Out Less and Keep Your Gains
05 Jun 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sac...
2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)
03 Jun 2023
Contributed by Lukas
Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01) ...
2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE
02 Jun 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer
01 Jun 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the r...
2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
31 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2085: Abs & Core Masterclass
29 May 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and ...
2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)
27 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More
26 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2082: Is Your Bank Safe? Chris Naghibi
25 May 2023
Contributed by Lukas
In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real esta...
2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)
24 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2080: Get Jacked With Bands!
22 May 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and...
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
19 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
19 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2077: How to Have Better Sex Featuring Dr. Emily Morse
18 May 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the be...
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
17 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2075: The New Science of Living Longer & Better With Dr. Rand McClain
15 May 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health s...
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
13 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
12 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2072: The Best Workout for Busy Moms
11 May 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is...
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
10 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
08 May 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a s...
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
06 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
05 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2067: Seven Huge Business Mistakes Fitness Influencers Make
04 May 2023
Contributed by Lukas
In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an ...
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
03 May 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2065: Glute Masterclass
01 May 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do ...
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
29 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
28 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2062: Biohack Fatherhood With Ben Greenfield
27 Apr 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Be...
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
26 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
24 Apr 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combinin...
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
22 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
21 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2057: Do THIS to Get the Body You Want by Summer
20 Apr 2023
Contributed by Lukas
If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in thi...
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
19 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2055: Crushing Diet Fads With Layne Norton
17 Apr 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with friend Layne Norton. If you do things the RIGHT way, ...
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
15 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
14 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last...
2052: Chalene Johnson: Female Fitness Mogul
13 Apr 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson. “If there is a pro...
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
12 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
10 Apr 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek ...
2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
08 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
07 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
06 Apr 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, ...
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
05 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2045: Overcoming Your Fear of Going to the Gym
03 Apr 2023
Contributed by Lukas
In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of goin...
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
01 Apr 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
31 Mar 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
30 Mar 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The ...
2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
29 Mar 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
27 Mar 2023
Contributed by Lukas
In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value o...
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
25 Mar 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
24 Mar 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2037: How Eating Too Little Can Make You Fatter
23 Mar 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put...
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
22 Mar 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2035: Why Diets Always Fail With Dr. Will Cole
20 Mar 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Dr. Will Cole about diets and taking control of your h...
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
18 Mar 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit...
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
17 Mar 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last ...
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
16 Mar 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with peptide researcher and author Jay Campbell. How he b...
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
15 Mar 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...
2030: Mind Pump Trainer Highlight- Braydon Barrett
13 Mar 2023
Contributed by Lukas
In this episode Sal, Adam & Justin speak with trainer Braydon Barrett of Look Like You Lift. His b...
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
11 Mar 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit ...