Mind Pump: Raw Fitness Truth

2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)

16 Sep 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...

2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More

15 Sep 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2162: The Best Supplements You Can Take for Building Muscle, Performance & Health

14 Sep 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover eleven of the best supplements. Why supplements are a COMPLETE waste of time if you are not looking at your...

2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)

13 Sep 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...

2160: Macro Counting Master Class

11 Sep 2023

Contributed by Lukas

In this episode Sal, Adam & Justin discuss six things to consider when tracking macros. The three different types of macronutrients and their value....

2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)

09 Sep 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...

2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More

08 Sep 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2157: Using Cardio as a Weight Loss Tool

07 Sep 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover seven things to consider when using cardio to lose weight. How to use cardio the RIGHT way for fat and weig...

2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)

06 Sep 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...

2155: The Art & Science of Building Perfect Butts With Bret Contreras

04 Sep 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with the Glute Guy, Bret Contreras. His strategy for not charging his clients. (2:30) The creation of the ‘...

2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)

02 Sep 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...

2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More

01 Sep 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2152: How to Convince Friends & Family to Work Out

31 Aug 2023

Contributed by Lukas

In this episode Sal, Adam & Justin discuss five ways to encourage friends and family to start working out. Why this is the most challenging thing to ...

2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)

30 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...

2150: Why You Should Aim For PR’s for Maximum Results

28 Aug 2023

Contributed by Lukas

Why PRs are awesome to aim for, why you should chase them, but how to do it the RIGHT way! (1:33) The dark side of PR culture. (3:21) What a healthy ...

2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)

26 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask y...

2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More

25 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2147: Why the Fitness/Health Industry is FAILING

24 Aug 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover five reason why the fitness and health industry is failing. Is the health & fitness space getting better or...

2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)

23 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Isometric contraction training yields INCRED...

2145: Forgotten Muscle & Strength Building Secrets

21 Aug 2023

Contributed by Lukas

The INCREDIBLE/LOST wisdom of the Bronze Era. (2:06) Using martial arts as an example of how fancy equipment has changed the way we train. (6:17...

2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)

19 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: These are the fitness & health truths. (1:33...

2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More

18 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength

17 Aug 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover different types of strength and how to achieve them. There ain’t nothing wrong with getting a little stro...

2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)

16 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Don’t miss the forest for the trees. Make ...

2140: How to Choose the Best Gym for You

14 Aug 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover how to choose a gym, whether you a consumer looking for a good place to work out or a trainer looking for the...

2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)

12 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Most celebrity diets are extreme, but some c...

2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More

11 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2137: The Best Suspension Training Workout Plan for Beginners

10 Aug 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer. A body and a suspension trainer and you can rival...

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

09 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T BE NORMAL! (2:25) Mind Pump Recomme...

2135: Barbell Squat Masterclass

07 Aug 2023

Contributed by Lukas

One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower-body exercise that has an amazing carryover effect...

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

05 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42) ...

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

04 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2132: Six Reasons Men Today are Weak

03 Aug 2023

Contributed by Lukas

In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker. What sparked this conversation? (1:19) Six Reasons Men Today Ar...

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

02 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do you want to get stronger in the real world...

2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

31 Jul 2023

Contributed by Lukas

Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrews...

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

29 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) ...

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

28 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2127: Bench Press Masterclass

27 Jul 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover what you need to know to master the bench press. The bench press is the gold standard in the strength worl...

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

26 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When constructing your ideal workout plan an...

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

24 Jul 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157. What’...

2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)

22 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUALI...

2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More

21 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2122: Deadlift Masterclass

20 Jul 2023

Contributed by Lukas

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift. The deadlift, is one of the MOST valuable exercises...

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

19 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. ...

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

17 Jul 2023

Contributed by Lukas

What motivated her to write her new book? (3:07) Do your hormones have anything to do with your libido? (8:25) All drugs do NOT affect women and...

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

15 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 2119: Getting Leaner By Eating More Calories, Ways to Improve Musc...

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

14 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2117: Fix Your Knee Pain

13 Jul 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy’s worst knee injuries. (1:33) The myth of overuse. ...

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

12 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s healthier to be fat and have muscle, ...

2115: Leg Building Masterclass

10 Jul 2023

Contributed by Lukas

The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26) Start squatting, boost your CNS!...

2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

08 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your od...

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

07 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2112: Is 15 Minutes Enough Time for an Effective Workout?

06 Jul 2023

Contributed by Lukas

Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most...

2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

05 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:3...

2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

03 Jul 2023

Contributed by Lukas

Dr. Seeds LIFTS! (2:15) Misusing the concepts to make assumptions that aren’t true. (5:05) Semaglutide/GLP-1 Agonist: How do they work? What w...

2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

01 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness fanatics! If you want to boost your g...

2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More

30 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: T...

2107: The Science of Becoming a Better & Happier Parent

29 Jun 2023

Contributed by Lukas

Why do men fall into the trap of being a provider first? (2:22) The power and value of adoption. (6:42) The different kinds of fatherhood. (11:5...

2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

28 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST way to get flexible is to lift weigh...

2105: How to Become a Muscle Mommy

26 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy." The origins of this term and beginnings of this trend. (1:34) Th...

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

24 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to live longer, EAT more protein!...

2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More

23 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: E...

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

22 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health. What is High-Performance Health? (2:2...

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

21 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You are being manipulated! Become AWARE of th...

2100: Big Arms Masterclass

19 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles o...

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

17 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you put on your skin often gets put in y...

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

16 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell

15 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides. How peptides can targ...

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

14 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2...

2095: How to Smash Through a Strength Plateau

12 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.  Why strength is an amazing thing to chase. (3:24) How...

2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)

10 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s hard to overeat when you hit your prot...

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

09 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2092: How to Cultivate Amazing Relationships With Adam Lane Smith

08 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert. Why he does...

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

07 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)...

2090: Five Tips to Work Out Less and Keep Your Gains

05 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to ...

2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)

03 Jun 2023

Contributed by Lukas

Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01) Clothes for athletic/fit guys, State & Liberty. ...

2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE

02 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer

01 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve’s origin sto...

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

31 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTAN...

2085: Abs & Core Masterclass

29 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core. When it comes to aesthetics, one ...

2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)

27 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're trying to lose body fat, you’re b...

2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More

26 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2082: Is Your Bank Safe? Chris Naghibi

25 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks...

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

24 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: STOP listening to the whey protein peddlers! ...

2080: Get Jacked With Bands!

22 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle. One of the most effective yet mos...

2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)

19 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to ...

2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More

19 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2077: How to Have Better Sex Featuring Dr. Emily Morse

18 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47)...

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

17 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do hard things! (2:12) The Di Stefano’s u...

2075: The New Science of Living Longer & Better With Dr. Rand McClain

15 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science. Taking control of your health. (1:41) ...

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

13 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for b...

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

12 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2072: The Best Workout for Busy Moms

11 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is EXTREMELY demanding and unpredictable. (1:44) D...

2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)

10 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is a RIGHT way to use substances that m...

2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

08 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. His intention of gettin...

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

06 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science s...

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

05 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2067: Seven Huge Business Mistakes Fitness Influencers Make

04 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find...

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

03 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more...

2065: Glute Masterclass

01 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The sc...