Mind Pump: Raw Fitness Truth

2137: The Best Suspension Training Workout Plan for Beginners

10 Aug 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover the best way to start training with a suspension trainer. A body and a suspension trainer and you can rival...

2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)

09 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: DON’T BE NORMAL! (2:25) Mind Pump Recomme...

2135: Barbell Squat Masterclass

07 Aug 2023

Contributed by Lukas

One of the MOST important exercises, the barbell squat masterclass. (1:10) An exceptional lower-body exercise that has an amazing carryover effect...

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

05 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42) ...

2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More

04 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2132: Six Reasons Men Today are Weak

03 Aug 2023

Contributed by Lukas

In this episode Sal, Adam & Justin lay out six reasons why men are getting weaker. What sparked this conversation? (1:19) Six Reasons Men Today Ar...

2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)

02 Aug 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do you want to get stronger in the real world...

2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews

31 Jul 2023

Contributed by Lukas

Is it possible to stop and even reverse hair loss without dangerous drugs? In this episode Sal, Adam & Justin speak with Jay Campbell and Nick Andrews...

2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

29 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness & Health can save the world! (2:09) ...

2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More

28 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2127: Bench Press Masterclass

27 Jul 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover what you need to know to master the bench press. The bench press is the gold standard in the strength worl...

2126: How Weekends Can Make or Break Your Fitness Success, Weight Training Tips for Brazilian Jiu Jitsu, Ways to Improve Strength to Be Better at Dance & More (Listener Live Coaching)

26 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When constructing your ideal workout plan an...

2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds

24 Jul 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with hormone and peptide expert, Dr. William Seeds about the amazing healing properties of BPC 157. What’...

2124: Reasons Why You Can’t Lose Fat In Spite of Reducing Calories, Solutions for a Butt That Won’t Grow, Signs You Are Overtraining & More (Listener Live Coaching)

22 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want to alleviate cravings? Take a HIGH-QUALI...

2123: How to Activate the Glutes During an Exercise, the Truth About Processed Foods, How Hand Position Changes Exercises & More

21 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2122: Deadlift Masterclass

20 Jul 2023

Contributed by Lukas

In this episode Sal, Adam & Justin lay out everything you need to know to perfect your deadlift. The deadlift, is one of the MOST valuable exercises...

2121: The Best Way to Build Muscle Without Weights, Resistance Bands Vs. Free Weights, the Downside of Competing in Bodybuilding & More (Listener Live Coaching)

19 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Have kids. It’s an incredible growth tool. ...

2120: Signs Your Hormones are Out of Balance With Dr. Jolene Brighten

17 Jul 2023

Contributed by Lukas

What motivated her to write her new book? (3:07) Do your hormones have anything to do with your libido? (8:25) All drugs do NOT affect women and...

2119: Getting Leaner By Eating More Calories, Ways to Improve Muscle Definition, How to Train When You are Feeling Burnt Out & More (Listener Live Coaching)

15 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 2119: Getting Leaner By Eating More Calories, Ways to Improve Musc...

2118: The Pros & Cons of Working Out Barefoot, How to Add Sled Work to Your Workouts, Important Considerations When Training People Over 70 & More

14 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2117: Fix Your Knee Pain

13 Jul 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover what you need to know to correct knee pain. The guy’s worst knee injuries. (1:33) The myth of overuse. ...

2116: How to Break Through a Deadlift Plateau, Ways to Maintain Progress When Circumstances Dramatically Cut Available Training Time, How to Judge if You Are Gaining Weight Too Quickly & More (Listener Live Coaching)

12 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s healthier to be fat and have muscle, ...

2115: Leg Building Masterclass

10 Jul 2023

Contributed by Lukas

The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26) Start squatting, boost your CNS!...

2114: What to Do if You Aren’t Seeing Results in the Gym, How to Add Depth to Your Squat, Why Too Much Cardio Will Kill Your Gains & More (Listener Live Coaching)

08 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE way to more than triple your od...

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

07 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2112: Is 15 Minutes Enough Time for an Effective Workout?

06 Jul 2023

Contributed by Lukas

Understanding the true value of exercise and sending the right signals to the body. (1:45) The right amount is the least amount to elicit the most...

2111: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More & More (Listener Live Coaching)

05 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The three BEST ways to use electrolytes. (2:3...

2110: Ozempic the Miracle Fat Loss Peptide: The Truth With Dr. William Seeds

03 Jul 2023

Contributed by Lukas

Dr. Seeds LIFTS! (2:15) Misusing the concepts to make assumptions that aren’t true. (5:05) Semaglutide/GLP-1 Agonist: How do they work? What w...

2109: What to Do When You’ve Plateaued, Why Bulking Can Help You Look Better, Splitting up Maps Programs Into Shorter Workouts & More (Listener Live Coaching)

01 Jul 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness fanatics! If you want to boost your g...

2108: The Relationship Between Strength and Bone Density, Body Pump Review, Ways to Release Tight Muscles & More

30 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: T...

2107: The Science of Becoming a Better & Happier Parent

29 Jun 2023

Contributed by Lukas

Why do men fall into the trap of being a provider first? (2:22) The power and value of adoption. (6:42) The different kinds of fatherhood. (11:5...

2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

28 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST way to get flexible is to lift weigh...

2105: How to Become a Muscle Mommy

26 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover five steps to becoming a "muscle mommy." The origins of this term and beginnings of this trend. (1:34) Th...

2104: The Right Way to Lose 50+ Pounds, How to Fix Chronic Shoulder Pain, the Minimum You Need to Work Out to Maintain Gains & More (Listener Live Coaching)

24 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to live longer, EAT more protein!...

2103: The Optimal Dose of Creatine, the Ideal Time to Change Your Workout, the Value of Adding Rotation to Exercises & More

23 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from  the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: E...

2102: Maximizing Athletic & Cognitive Performance With Dr. Stephen Cabral

22 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral about how to achieve high performance health. What is High-Performance Health? (2:2...

2101: Low Vs. High Rep Training, the Best Way to Work Out in a Hotel, Tips to Control Excess Snacking & More (Listener Live Coaching)

21 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You are being manipulated! Become AWARE of th...

2100: Big Arms Masterclass

19 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover what it takes to build impressive arms. The reasons why training arms is so popular. (1:47) The muscles o...

2099: The Least Efficient Way to Burn Calories, Why Barbell Exercises Are So Valuable, How to Shorten Workouts While Maintaining Their Effectiveness & More (Listener Live Coaching)

17 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: What you put on your skin often gets put in y...

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

16 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2097: Peptides That Improve Your Memory & Mental Sharpness With Jay Campbell

15 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak again with peptide expert Jay Campbell about the brain boosting benefits of peptides. How peptides can targ...

2096: Why Fasting Is a Terrible Way to Lose Fat, the Correct Way to Breathe When Lifting Weights, How to Train With Scoliosis & More (Listener Live Coaching)

14 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use Western Medicine the RIGHT way. (2...

2095: How to Smash Through a Strength Plateau

12 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.  Why strength is an amazing thing to chase. (3:24) How...

2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)

10 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It’s hard to overeat when you hit your prot...

2093: The Pros & Cons of Using Chalk When Lifting, the Muscle Building Benefits of the 4-2-2 Tempo, How to Eat on Vacation Without Packing on Pounds & More

09 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2092: How to Cultivate Amazing Relationships With Adam Lane Smith

08 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Adam Lane Smith, a licensed psychotherapist and highly sought-after relationship expert. Why he does...

2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

07 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)...

2090: Five Tips to Work Out Less and Keep Your Gains

05 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover five different ways to minimize time in the gym without sacrificing muscle. The amount of volume needed to ...

2089: How Focusing on Mobility Can Help You Build More Muscle, Tips for Building Your Hamstrings, the Best Way to Build Muscle Without a Gym & More (Listener Live Coaching)

03 Jun 2023

Contributed by Lukas

Mind Pump Fit Tip: If you love red meat and you want it to be LESS calories eat GRASS-FED. (2:01) Clothes for athletic/fit guys, State & Liberty. ...

2088: How to Build a Bulletproof Core, the Best Lat Building Exercises, the Truth About High Protein Diets & Longevity & MORE

02 Jun 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2087: Steve Cook- The Rebranding of an Iconic Fitness Influencer

01 Jun 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with iconic fitness influencer Steve Cook. Being in the right place at the right time. Steve’s origin sto...

2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)

31 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you ENJOY the workout is just as IMPORTAN...

2085: Abs & Core Masterclass

29 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core. When it comes to aesthetics, one ...

2084: The Key to Building an Hourglass Figure, What to Do if Can’t Seem to Recover Between Workouts, the Best Way to Work Out if You Do Manual Labor & More (Listener Live Coaching)

27 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you're trying to lose body fat, you’re b...

2083: Why Increasing Strength Doesn't Always Increase Muscle Mass, the Importance of Hitting Calorie Vs. Hitting Protein Targets When Cutting, the Best Way to Run for Cardiovascular Health & More

26 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2082: Is Your Bank Safe? Chris Naghibi

25 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin have an in-depth conversation with attorney, banker and real estate investor Chris Naghibi about the state of banks...

2081: How to Keep Progressing as an Advanced Lifter, the Perfect Way to Warm Up Before Lifting, How to Work Out Postpartum & More (Listener Live Coaching)

24 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: STOP listening to the whey protein peddlers! ...

2080: Get Jacked With Bands!

22 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover seven reasons why bands are a unique way to add variety and build muscle. One of the most effective yet mos...

2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)

19 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Poor gut health will DESTROY your ability to ...

2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More

19 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2077: How to Have Better Sex Featuring Dr. Emily Morse

18 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with sex expert, Dr. Emily on how to add more fun to the bedroom. Why is sexual health so important? (1:47)...

2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)

17 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Do hard things! (2:12) The Di Stefano’s u...

2075: The New Science of Living Longer & Better With Dr. Rand McClain

15 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak to Dr. McClain about the most recent longevity and health science. Taking control of your health. (1:41) ...

2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)

13 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Some protein powders are more suitable for b...

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

12 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2072: The Best Workout for Busy Moms

11 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover key workout considerations for busy moms. Raising kids is EXTREMELY demanding and unpredictable. (1:44) D...

2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)

10 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There is a RIGHT way to use substances that m...

2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

08 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand. His intention of gettin...

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

06 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science s...

2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More

05 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2067: Seven Huge Business Mistakes Fitness Influencers Make

04 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the mistakes fitness influences make. Whether you are an influencer or someone who follows influencers find...

2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)

03 May 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose more body fat, build more...

2065: Glute Masterclass

01 May 2023

Contributed by Lukas

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes. Why do we find this muscle so attractive? (1:31) The sc...

2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)

29 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52) Adam...

2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More

28 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2062: Biohack Fatherhood With Ben Greenfield

27 Apr 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Ben Greenfield about peptides and fatherhood. Why Ben is high on BP-157 and other peptides on his rada...

2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)

26 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective things you can modi...

2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier

24 Apr 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Kara Collier, co-founder of Nutrisense, about combining the use of continuous glucose monitors and exper...

2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)

22 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Here’s an unlikely supplement that can hel...

2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More

21 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2057: Do THIS to Get the Body You Want by Summer

20 Apr 2023

Contributed by Lukas

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode. The three most common types of people...

2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)

19 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the MOST effective interventions you c...

2055: Crushing Diet Fads With Layne Norton

17 Apr 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with friend Layne Norton. If you do things the RIGHT way, you’ll have a longer-lasting business. (2:03) C...

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

15 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you do use a plant protein powder, try to ...

2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

14 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instag...

2052: Chalene Johnson: Female Fitness Mogul

13 Apr 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson. “If there is a problem to solve, I will solve it and make some money...

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

12 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to training your body or doing ...

2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass

10 Apr 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article. Being objective through experience. His...

2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

08 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-...

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

07 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino

06 Apr 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers. ...

2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)

05 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Don’t believe the negative hype around salt...

2045: Overcoming Your Fear of Going to the Gym

03 Apr 2023

Contributed by Lukas

In this episode Sal, Adam & Justin discuss six things someone can do to alleviate the stress of going to the gym. Were the guys ever intimidated wal...

2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)

01 Apr 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Power herbs, i.e., Rhodiola and cordyceps can...

2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More

31 Mar 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...

2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett

30 Mar 2023

Contributed by Lukas

In this episode Sal, Adam & Justin speak with movement specialists Kelly and Juliet Starrett. The politicization of health & fitness. (2:12) The b...

2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)

29 Mar 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: CBD, especially full spectrum hemp oil, might...

2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn

27 Mar 2023

Contributed by Lukas

In this episode Sal, Adam & Justin talk to Dr. Becky Campbell and Dr. Krystal Hohn about the value of functional medicine to address and correct imbal...

2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)

25 Mar 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Probiotics are up there as a supplement that ...

2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More

24 Mar 2023

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...