Mind Pump: Raw Fitness Truth

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

07 Jul 2023

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: One of the absolute BEST foods you can eat for muscle, athletic performance, recovery, and strength is BEEF! (1:58) Sal’s Thai massage experience. (12:34) Space tourism is HERE! (24:23) Kim Jong Un's latest crazy leadership move. (33:25) How religion and structure are making a comeback with young men. (34:42) The guy’s take on genetic testing. (43:22) Adam’s Caldera daily routine. (50:14) Shout out to JP Sears. (55:06) #Quah question #1 - Why am I so sore sometimes and not others? Even with a comparable workout? (56:41) #Quah question #2 - I have a massive imbalance in my hips. In the past, I've hurt my back and right hip several times no matter how I train it seems to always come back. Now, I stretch a pretty good amount and I always warm up. I can still handle the load, but it constantly holds me back, especially on my deadlifts. (1:01:12) #Quah question #3 - When doing dips, how do you adjust body position to focus on the chest or triceps? (1:06:07) #Quah question #4 - What is your opinion on drop sets vs straight sets? (1:08:24) Related Links/Products Mentioned Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout** Grass-fed vs. Grain-fed photo Virgin Galactic launches commercial flights for space tourists Dictator Kim Jong-un bans suicide in North Korea calling it 'treason’ This 11-Year-Old Child Genius is Smarter than Einstein A Genetic Mutation That Can Affect Mental & Physical Health Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Sore muscles…what does it mean? - Mind Pump Media MAPS Symmetry Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Liver King (@liverking) Instagram Bishop Robert Barron (@bishopbarron) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Dr. Stephen Cabral (@stephencabral) Instagram JP Sears (@awakenwithjp) Instagram Justin Brink DC (@dr.justinbrink) Instagram

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Mind Pump: Raw Fitness Truth

2113: What Getting Sore Really Means, How to Deliberately Target the Chest or Triceps When Doing Dips, Drop Sets Vs. Straight Sets & More

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

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