Mind Pump: Raw Fitness Truth
Episodes
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
27 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
26 Jan 2023
Contributed by Lukas
In this episode Sal, Adam & Justin have an uncensored conversation with Zuby who does not shy away from the difficult subjects that have divided much ...
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
25 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to eat a high-protein...
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
23 Jan 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover seven less than ideal traits many fitness influences possess. The origins of body dysmorphia in the fitness...
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
21 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Start focusing on building the muscle and then...
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
20 Jan 2023
Contributed by Lukas
Mind Pump Fit Tip: A poor gut means poor health. (1:52) Max is so moody. (14:17) Sometimes kids just need to express their feelings and let them out....
1992: How to Visibly Change Your Body in 30 Days
19 Jan 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover ten different ways to transform your body in 30 days. Disclaimer for the audience. (1:25) 10 Ways to Visibl...
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
18 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY build muscle. (3:12) Conte...
1990: Nine Reasons People Stop Working Out (& What to Do About It)
16 Jan 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover nine reasons people stop working out and how to get back on track. Nine Reasons People Stop Working Out (...
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
14 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You can get JACKED for under $10. (2:19) Intro...
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
13 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1987: How to Burn Fat & Build Muscle at the Same Time
12 Jan 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover ten ways to achieve the "Goldilocks Zone" of building muscle and burning fat at the same time. Why is this s...
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
11 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why there may be MORE value in getting bloodwo...
1985: The 6 Types of Fitness Influencers You Should Unfollow
09 Jan 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover six types of fitness influencers that will waste your time. Is the space getting better or worse? (3:07) The...
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
07 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want better chances at success, address...
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
06 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1982: Why You Need to Prioritize Lifting Weights in 2023
05 Jan 2023
Contributed by Lukas
In this episode Sal, Adam & Justin why lifting weights is the number one activity to focus on in 2023. Why strength training is the superior form of...
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
04 Jan 2023
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you trying to get your biceps to respond? ...
1980: Six New Year's Resolutions You Can Accomplish in 2023
02 Jan 2023
Contributed by Lukas
In this episode Sal, Adam & Justin cover six health-based goals that anyone will benefit from and can achieve in 2023 6 New Year's Resolutions You Ca...
1979: How to Determine Your Maintenance Calories, Ways to Adjust Your Workout if Some Body Parts Are Developing Faster Than Others, In-Season vs. Off-Season Training for Athletes & More (Listener Live Coaching)
31 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you drink alcohol, you can mitigate the eff...
1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
30 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The ...
1977: How to Become a Badass With Jen Cohen
29 Dec 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Jen Cohen on how to win at the game of life. Authenticity is rare. (1:54) Using the chip on her shoulde...
1976: How to Reduce Fat & Put on Muscle, Where & What to Eat When Traveling, How to Eat & Work Out for a More Feminine Look & More (Listener Live Coaching)
28 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Treat your workouts like a sport! (2:30) How t...
1975: How Organifi Scaled to Be a $100 Million Company With Mae Steigler
26 Dec 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Mae Steigler, CEO of Organifi. Mae’s unforgettable Sal moment. (1:15) From employee 1 to CEO. (3:34) ...
1974: The Best Way to Work Out For Longevity, How to Adjust Your Training for a Cut Vs. a Bulk, the Best Workout & Diet for Mental Performance & More (Listener Live Coaching)
24 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Want an easy way to reduce your appetite, impr...
1973: How to Train to Hit a PR, the Best Workout Programs for Cutting & Bulking, Ways to Overcome Feeling of Social Anxiety in the Gym & More
23 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1972: Back Building Master Class
22 Dec 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover everything you know to build your back. What you will learn in this episode. (1:40) The importance and value...
1971: What You Can Do to Get Faster Results in the Gym, Ways to Break Through a Squat Plateau, How to Train for Endurance & Strength & More (Listener Live Coaching)
21 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the most underrated factors when it com...
1970: Max Lugavere Gets Personal
19 Dec 2022
Contributed by Lukas
In this episode Sal, Adam & Justin get personal with Max Lugavere. Max’s Oprah moment. (1:57) His experience on the Tucker Carlson Show. (7:46) The...
1969: Dirty Bulk Vs. Clean Bulk for Building Muscle, Ways to Build Size When You Have a High Cardio Job, How to Combine Bodybuilding & Powerlifting & More (Listener Live Coaching)
17 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is a great workout for gains and the pump...
1968: How to Train After a Poor Night’s Sleep, Tips for Relieving Tight Muscles, Grass Fed Vs. Grain Fed Dairy & More
16 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1967: How to Get in the Best Shape of Your Life in 2023
15 Dec 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover five steps to getting into amazing shape in 2023. The Five-Step Action Plan to Get in the Best Shape of Your...
1966: How to Avoid an Energy Crash After Eating Carbs, Why Exercising More is Not Always Better, What to Do When Cutting Calories Does Not Result in Fat Loss & More (Listener Live Coaching)
14 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: There is ONE thing you can do that will signi...
1965: How to Break Bad Habits with James Clear
12 Dec 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with New York Times bestselling author of Atomic Habits, James Clear. The insights behind writing Atomic Hab...
1964: How to Know When it is Time to Change Your Training, Exercise Programming Tips for Trainers, How to Adjust Your Training for the Different Seasons of Your Life & More (Listener Live Coaching)
10 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When you buy supplements, this is the ONE fac...
1963: How to Determine Your Ideal Body Weight, the Truth About Lifting to Failure & Muscle Growth, the Real Value of Supersets & More
09 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1962: How to Hit a Deadlift PR in 30 Days
08 Dec 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover ten steps to hit a deadlift PR in 30 days. Most of you can hit a PR in 30, but you MUST follow the RIGHT pr...
1961: What to Do if Your Diet Isn’t Working, Ways to Overcome Shoulder Pain When Pressing, How to Get More Fiber in Your Diet & More (Listener Live Coaching)
07 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NOTHING builds bones stronger than lifting we...
1960: Four Different Types of Strength and How to Train for Them
05 Dec 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover what you need to know to train for four different types of strength. Strength is the ultimate physical purs...
1959: How to Improve All Lifts With Priming, the Truth About Detoxes, What to Do When Strength Plateaus & More (Listener Live Coaching)
03 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the key to LONG-TERM fitness success,...
1958: How to Target the Chest During Dips, the Truth About Cheat Days, the Best Protein Supplement for People With Digestive Issues & More
02 Dec 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1957: Our Most Controversial Episode Ever With Josh Trent
01 Dec 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Josh Trent about fatherhood, the pandemic and other sometimes controversial topics. Taking advantage of...
1956: What to Do if Cutting Calories Isn’t Resulting in Fat Loss, How to Build Muscle After Age 40, Tips for Combining Calisthenics With Heavy Strength Training & More (Listener Live Coaching)
30 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s the EASIEST, most SIMPLE, and EFFECTI...
1955: Gain 10 Pounds of Pure Muscle in 90 Days With Mike Matthews
28 Nov 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover ten steps to adding ten pounds of muscle in 90 days with Mike Matthews. Is it possible to gain 10 pounds ...
1954: How to Balance Aesthetic & Performance Goals, When to Reduce Training to Improve Results, How to Switch From Bodybuilding to Powerlifting & More (Listener Live Coaching)
26 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The goal should ALWAYS be to do the least amou...
1953: How to Drop Over 50 Pounds of Body Fat, Ways to Prevent & Correct Shin Splints, Cardio Vs. Strength Training’s Impact on Appetite & More
25 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: The ...
1952: How to Bulk the Right Way
24 Nov 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover what you need to know to properly bulk. If you bulk properly, you really can perform some magic on your body...
1951: How to Avoid Muscle Loss When Taking Time Off From Working Out, the Best Form of Cardio For Building Muscle, Ways to Correct an Assymetrical Chest & More (Listener Live Coaching)
23 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Isometrics is a GAME CHANGER! Too bad most peo...
1950: Shoulder Building Masterclass
21 Nov 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover what it takes to build impressive shoulders. One of the most aesthetic and functional muscles in the body is...
1949: Ways to Overcome Tennis or Golfer’s Elbow, Getting to the Root of Recurring Injuries, What to Do When Strength Gains Don’t Translate into Muscle Gains & More (Listener Live Coaching)
19 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a hack that will pack muscle on your ...
1948: The Many Benefits of Overhead Farmer’s Walks, Why Rest Between Sets is Important, the Value of Smelling Salts for Big Lifts & More
18 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1947: Improving Health & Addressing Disease the Natural Way With Dr. Stephen Cabral
17 Nov 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak to Dr. Stephen Cabral about the pros and cons of functional medicine. What is functional medicine, and what ...
1946: How to Know if You Are Overdoing It in the Gym, Getting Back Into Sports Without Hurting Yourself, Adjusting Your Training as You Age & More (Listener Live Coaching)
16 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise for REAL flexibility...
1945: How to Formulate a Supplement That Works With Shanais Pelka
14 Nov 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Shanais Pelka on Sal's collaboration with Organifi in developing a new supplement. Sal’s dream come t...
1944: The Best Testosterone Boosting Supplements, How to Train Like an Old Time Strongman, Tips for Getting the Metabolism Back on Track After an Extreme Diet & More (Listener Live Coaching)
12 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: The BEST post-workout meals for recovery tend...
1943: The Importance of Total Protein Vs. Total Calories When Bulking, the Muscle Building Benefits of Zercher Squats, Hitting Accidental PRs & More
11 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1942: Lose Fat, Perform Better & Live Forever With Jason Phillips
10 Nov 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Jason Phillips about how eating for aesthetics, performance and longevity differ. The foundation that N...
1941: The Best Way to Workout With a Hectic Schedule, How to Prepare for a Strongman Competition, Ways to Stand Out as a Personal Trainer & More (Listener Live Coaching)
09 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a SUPER common mistake people make wh...
1940: Chest Building Master Class
07 Nov 2022
Contributed by Lukas
In this episode Sal, Adam & Justin detail what you need to know to build an impressive chest. Why the chest is one of the most challenging muscles to...
1939: Burning Fat & Building Muscle at the Same Time, How to Lift Weights as a Boxer, Maintaining Muscle Mass When Training for Endurance & More (Listener Live Coaching)
05 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST form of exercise to directly combat t...
1938: The Best Landmine Exercises, Troubleshooting Gaining Strength But Not Increasing Size, Hacks to Get More Fiber in the Diet & More
04 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1937: How to Avoid Gaining Weight During the Holiday Season
03 Nov 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months. There are some things yo...
1936: Bringing Up Lagging Body Parts Through Better Muscle Connection, How to Train More Explosively, the Reality of Building Muscle in Only 15 Minutes a Day & More (Listener Live Coaching)
02 Nov 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: There are SO many protein powders to choose fr...
1935: Supplements that Support Testosterone, Improve Sleep & Enhance Sex With Eric Trexler
31 Oct 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Eric Trexler about supplements that actually work. Eric’s background in the fitness space. (1:09) How...
1934: What to Do When Fat Loss Has Stalled, Ways to Build VO2 Max, Tips for the Beginning Powerlifter & More (Listener Live Coaching)
29 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST muscle-building hacks for fitn...
1933: The Truth About Turkesterone as a Muscle Build Aid, the Pros & Cons of Abductor/Adductor Machines, Finding the Sweet Spot Between Hard Training & Overtraining & More
28 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1932: Lifting Heavy Vs. Lifting Light
27 Oct 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover the pros and cons of lifting heavy vs. lifting light. There are two main ways to strength train. The first ...
1931: How to Break Through a Muscle & Strength Plateau, Ways to Put an End to Recurring Injuries, the Relationship Between Fatherhood & Lower Testosterone & More (Listener Live Coaching)
26 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to fitness influencers on social medi...
1930: Nine Ways to Pick the Best Foods for Fitness & Health
24 Oct 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover nine different ways to choose the best foods to support your individual fitness and health needs. The BEST ...
1929: The Relationship Between Building Strength & Fitness Success, How to Adjust Your Workouts When Stress is High, Getting Started With Strength Training After Age 60 & More (Listener Live Coaching)
22 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST thing you can do to have a healthy br...
1928: The Best Way to Get Lean & Muscular Arms, the Truth About Sauna Workouts, Menstrual Cycle Training Pros & Cons & More
21 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s a trick to get FAST/QUICK muscle gain...
1927: Performance Training Secrets from a Top NBA Trainer With Cory Schlesinger
20 Oct 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with a top NBA head strength and conditioning coach about training for performance for the pro athlete and th...
1926: The Truth About Aging & Muscle Growth, Ways to Improve Bone Strength, How to Build Muscle & Strength Without Weights & More (Listener Live Coaching)
19 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Try this for big strong/muscular legs. Push th...
1925: How to Build a Great Physique in 15 Minutes a Day
17 Oct 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover the surprising effectiveness and advantages of short daily workouts. Short/daily workouts MAY be better for ...
1924: How to Bulletproof Your Shoulders With Steel Mace Swings, What to Do if Squats Are Bothering Your Knees, How to Train for Strength While Training Martial Arts & More (Listener Live Coaching)
15 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Having fitness goals is KILLING your gains! (1...
1923: How to Know if Your Training Volume is Ideal for Your Body, Ways to Improve Knee Stability, How to Get a Christmas Tree Back & More
14 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1922: Fatphobia & Other Lies That Are Keeping You Fat, Unhealthy & Sick
13 Oct 2022
Contributed by Lukas
In this episode Sal, Adam & Justin tackle myths that keep people from taking charge of their health. There is a new enemy in the fitness space and i...
1921: Ways to Overcome Elbow Pain When Lifting, What to Do if Your Doctor Tells You Stop Weight Training, Solutions for Lower Back Pain & More (Listener Live Coaching)
12 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The idea that gyms are some of the most unacce...
1920: The Best Foods to Build Muscle, Melt Fat & Fight Chronic Disease With Stan Efferding
10 Oct 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Stan Efferding about the mindset and diet for long-term fat loss and health. The importance of complian...
1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
08 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Studies have shown that eating more protein te...
1918: The Pros & Cons of Drop Sets, How to Know if You Have Reached Your Muscle Building Potential, Ways to Deal With People Who Shame Healthy Living Choices & More
07 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1917: Ten Common Traits of Fit & Healthy People
06 Oct 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover ten traits the most fit and healthy people possess. People who can maintain health & fitness for their enti...
1916: How to Add Size to Stubborn Legs, Ways to Avoid an Afternoon Energy Crash, the Pros & Cons of Fasting & More (Listener Live Coaching)
05 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Are you feeling sad, depressed, or down? Well...
1915: How to Re-Ignite Your Metabolism
03 Oct 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover eight ways to kick-start your metabolism. One of the MOST effective things you can do for sustainable fat l...
1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
01 Oct 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Working out harder is NOT always better. (2:2...
1913: The Best Butt Building Exercises, How to Know When Your Workout is Too Long, the Most Effective Rotational Ab Building Exercises & More
30 Sep 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1912: The Science of Successful Marriages & Relationships With Drs. John and Julie Gottman
29 Sep 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Drs. John & Julie Gottman about scientifically proven ways to improve relationships. What is the Gottma...
1911: How to Get Better at Pull-Ups, Ways to Build the Legs Without Lifting Weights, the Benefits of Switching From a Body Part Split to Full Body Workouts & More (Listener Live Coaching)
28 Sep 2022
Contributed by Lukas
n this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Powerlifters have it half right and half wrong....
1910: How to Uncover Hidden Hormone Imbalances With Dr. Stephen Cabral
26 Sep 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral and get their hormone profiles analyzed on air. The paradigm around preventative hea...
1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
24 Sep 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an interesting way to stimulate muscle...
1908: How to Activate the Chest When Benching, Avoiding Muscle Tightness When Driving Long Distances, the Best Way to Train for Heart Health & More
23 Sep 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1907: Nine Ways to Get Lean Without Counting Calories
22 Sep 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover nine hacks that are critical for fat loss success without needing to count calories.
1906: How to Address Low Back Pain Related to Squatting & Deadlifting, Fixing Imbalances Between the Right & Left Side of the Body, How to Get Kids Started With Strength Training & More (Listener Live Coaching)
21 Sep 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you’re going to go vegan, do it for the R...
1905: The 10 Types of People Who Fail at Fitness
19 Sep 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover ten types of people who generally fail when attempting to become and stay fit.
1904: The Dangers of Drinking Too Much Water, the Benefits of Adding Indian Club & Macebell Movements to a Workout, How to Add Olympic Lifts to a MAPS Program & More (Listener Live Coaching)
17 Sep 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Eating two burgers is healthier than eating on...
1903: The Role of Muscle Soreness & Gains, Sugar Vs. Sugar Substitutes, Overcoming Shaky Arms When Benching & More
16 Sep 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1902: From Addict to Self-Made Millionaire With Michael Chernow
15 Sep 2022
Contributed by Lukas
From Addict to Self-Made Millionaire With Michael Churnow How from a young age he was trying to get out of his house. (3:34) Being sexually assaulted...
1901: The Pros & Cons of Working Out Fasted, HIIT Vs. Steady-State Cardio, Maintaining Strength & Athleticism While Losing Weight & More (Listener Live Coaching)
14 Sep 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST things you can do to increase ...
1900: The Truth About Peptides With Dr. Rand McClain
12 Sep 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Dr. Rand McClain about testosterone and peptides. The BIG myths surrounding testosterone. (2:48) How im...
1899: The Difference Between Total & Free Testosterone, What Creatine Does to the Body, How to Get Client Results as a Personal Trainer & More (Listener Live Coaching)
10 Sep 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1899: The Difference Between Total & Free Testosterone, What Creat...