Mind Pump: Raw Fitness Truth
Episodes
1865: Why Most Fitness in the Media is BS
25 Jul 2022
Contributed by Lukas
Description: In this episode Sal, Adam & Justin speak with Nathaniel Nolan who recently made news "as the man who got ripped running like a dog." The...
1864: The Best Way to Target Butt Growth, How to Build Strength Stamina, the Truth About Essential Amino Acid Supplements & More (Listener Live Coaching
23 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Protein is as CLOSE as you can get to a magica...
1863: Barbell Vs. Dumbbell Shoulder Press, the Best Non-Dairy Protein Powder, the Superior Form of Cardio & More
22 Jul 2022
Contributed by Lukas
In this Quah (Q & A) episode, Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram ...
1862: How NOT to Be an Idiot in the Gym
21 Jul 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover ten things one must NOT do in a gym. There are unwritten rules that are true for EVERY single gym! (1:27) ...
1861: How to Eat Healthy on a Budget, Ways to Eliminate Imbalances Between the Left & Right Side of the Body, the Best Time to Bulk & Cut & More (Listener Live Coaching)
20 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For building muscle, don’t try to MOVE weigh...
1860: Fourteen of the Best Foods for an Amazing Physique
18 Jul 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover fourteen of their favorite foods to build a healthy and muscular body. Fourteen of the Best Foods for an Ama...
1859: How to Get Rid of the Last 5 Pounds of Body Fat, the Best Rep Range for Maximum Results, When Supplements are a Waste of Money & More (Listener Live Coaching)
16 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the EASIEST ways to optimize your hormo...
1858: How to Build Muscle With Kettlebells, Using Strength Training to Reduce Arthritis Pain, the Ideal Order to Complete MAPS Fitness Programs & More
15 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1857: Are Squats Overrated?: A Debate With Eugene Teo
14 Jul 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Eugene Teo. Why he takes issue with the emphasis on the barbell back squat. (2:28) How people have a ha...
1856: How to Build the Outer Part of the Chest, Ways to Train With an Unusual Work Schedule, Tips for Improving Wrestling Performance & More (Listener Live Coaching)
13 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Supplements are NOT the answer until they ARE ...
1855: How to Maintain a Beach-Ready Body All Summer Long
11 Jul 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover 6 ways to keep a beach-ready body throughout the summer. Believe it or not, the hard part about staying in ...
1854: When Fasting Hurts Your Gains, the Best Source of Carbs for Strength & Performance, What to Do When Personal Training Clients Aren’t Getting Results & More (Listener Live Coaching)
09 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have to pick between animal or plant pr...
1853: The Best Way to Improve Your Bench Press, the Value of Wall Sits for Building Quads, Ways to Improve Grip Strength & More
08 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1852: The 4 Worst Ways to Judge Your Workout Success
07 Jul 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover four popular ways to judge the effectiveness of a workout that are just plain wrong. The 4 Worst Ways to ...
1851: When Fasting is Making You Fat, Overcoming Back Pain When Deadlifting, How to Know When to Fire Your Trainer & More (Listener Live Coaching)
06 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The good news is scientists keep getting close...
1850: Ten Weird Ways to Boost Workout Performance
04 Jul 2022
Contributed by Lukas
Ten Weird Ways to Boost Workout Performance Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25) ...
1849: Ways to Build Muscle With Minimal Equipment, the Best Way to Track Progress in the Gym, Using a Deload Week to Build More Muscle & More (Listener Live Coaching)
02 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here is an easy way to lose weight, drink a ga...
1848: The Importance of Protein Quality vs. Quantity, How to Choose a New Gym, the Effect of TRT on Fat Loss & More
01 Jul 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions from the Sunday @mindpumpmedia Quah post. Mind Pump Fit Tip: For ...
1847: Five Reasons Your Fat Loss Has Stalled
30 Jun 2022
Contributed by Lukas
In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat nor...
1846: How to Get Visible Abs Without Losing Fat, Ways to Maintain & Improve Fitness When Traveling, the Best Muscle Building Exercises You are Not Doing & More (Listener Live Coaching)
29 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cardio can ACTUALLY help you build muscle. (4:...
1845: How to Do Cardio & Not Lose Muscle
27 Jun 2022
Contributed by Lukas
In this episode Sal, Adam & Justin how to build stamina and endurance and not lose muscle or slow the metabolism. Cardio CAN be an effective way to w...
1844: How to Build Muscle With Only 15 Minute Workouts, High Bar Vs. Low Bar Squats, How to Add Hang Cleans to a Workout & More (Listener Live Coaching)
25 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Some of the best exercises for your arms are A...
1843: The Truth About Eating Keto for Muscle Growth, Ways to Get Back Into the Gym When Suffering From Depression, Hitting PRs When Cutting & More
24 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A) Sal, A dam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best workout for muscle and stre...
1842: Why You Should NOT Become a Personal Trainer
23 Jun 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover ten reasons NOT to become a personal trainer. Some jobs require a DEEP passion and some don’t. (2:11) Ten ...
1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
22 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESIL...
1840: Eleven Steps to a Single-Digit Body Fat Percentage
20 Jun 2022
Contributed by Lukas
In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in “shape” and being “...
1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)
18 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to ...
1838: How to Train for Explosiveness & Speed, Old School Training Techniques That Should Make a Comeback, the Most Effective Non-Resistance Training Exercises & More
17 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque
16 Jun 2022
Contributed by Lukas
1837: Manage Your Blood Sugar & Lose Body Fat With Kelly LeVeque Kelly’s background in the space and how she started her practice. (2:37) Turning y...
1836: How to Use Mini-Cuts & Mini-Bulks for Fat Loss & Muscle Gain, Ways to Improve the Mind-Muscle Connection, How to Build Maximal Strength & More (Listener Live Coaching)
15 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you are not getting results and feeling cra...
1835: Why Resistance Training Is the Best Form of Exercise for Fat Loss and Overall Health
13 Jun 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise. When it comes to fat loss and health, NO...
1834: Natural Ways to Raise Testosterone, How to Avoid Gaining Fat on the Weekends, Keeping Weight Off After Gastric Bypass Surgery & More (Listener Live Coaching)
11 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: With the obesity epidemic, there is one main c...
1833: How to Improve Recovery Capacity, the Ideal Protein Intake for Fat Loss, Double Overhand Vs. Mixed Grip Deadlifts & More
10 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagr...
1832: Building Radical Confidence With Lisa Bilyeu
09 Jun 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Lisa Bilyeu about how to build radical confidence. What was the impetus behind writing about confidence...
1831: What to Do When Fat Loss Stalls, Machines Vs. Free Weights, the Pros & Cons of Explosive Vs. Controlled Movements & More (Listener Live Coaching)
08 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Lifting weight belts, do they improve safety? ...
1830: Five Steps to Determine Your ideal Caloric Intake
06 Jun 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover five steps to take to determine the ideal number of calories to consume each day. One of the MOST important ...
1829: The Importance of Exercise Sequence for Building Muscle, When Too Much Exercise Variety Kills Your Gains, How to Reintroduce More Calories After a Massive Weight Loss & More (Listener Live Coaching)
04 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For most of you training your body parts 3 day...
1828: The Dangers of Eating Too Much Protein, the Role Strength Has in Boosting the Metabolism, the Best Old School Bodybuilding Diet & Training Wisdom & More
03 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much protein is too much protein, whether gaining strength bo...
1827: The 3 Best Rep Ranges to Build Muscle & Burn Fat
02 Jun 2022
Contributed by Lukas
In this episode Sal, Adam & Justin discuss the most effective rep ranges to achieve strength, aesthetics and endurance and to maximize fat loss. ALL ...
1826: How to Kick Start Fat Loss Without Cutting Calories, What to Do When Strength Goes Down Instead of Up, How to Do Strength Training in a Class Setting & More (Listener Live Coaching)
01 Jun 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Intuitive eating is NOT instinctive eating. Do...
1825: Man Cheats Death & Builds Cold Plunge Business
30 May 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Ryan Duey, founder of Plunge. The origin story of his company. (1:50) When a term can become something ...
1824: Building Muscle & Burning Fat on a High Carb Diet, How to Workout When Time Is Limited, Ways to Reignite Interest in Working Out & More (Listener Live Coaching)
28 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Contrary to popular media, the BIGGEST threat ...
1823: The Truth About Deadlifts for Muscle Growth, the Ideal Number of Meals to Eat Each Day, Overhand Vs. Underhand Barbell Rows & More
27 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the value of deadlifts despite the Internet saying they are not a...
1822: Wim Hof on How to Control Your Immune System With Breathwork
26 May 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with "The Iceman," Wim Hof about the tragedy that led to him devoting his life to teaching the therapeutic be...
1821: The Benefit of Cutting for Muscle Growth, Tips for Reducing Anxiety & Depression, Training to Be More Explosive in Jiu Jitsu & More (Listener Live Coaching)
25 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you don’t use it, you LOSE IT! (3:20) Sal...
1820: How to Choose the Perfect Workout Partner
23 May 2022
Contributed by Lukas
In this episode Sal, Adam & Justin talk about workout partners, whether you need one and how to pick the correct one for you. Should you have a worko...
1819: The First Step to Losing a Lot of Weight, How to Prevent Sports Injuries, Tips for Modifying MAPS Programs & More (Listener Live Coaching)
21 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Here’s an interesting muscle-building hack. ...
1818: The Best Rear Delt Building Exercises, the Relationship Between Strength & Muscle Growth, the Truth About the Carnivore Diet & More
20 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best position to perform isometrics, the best rear delt worko...
1817: Cameron Hanes- All Things Hunting
19 May 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with renowned hunter Cameron Hanes. Is there a certain type of person attracted to bowhunting? (1:44) His pu...
1816: Why Cardio Is an Inferior Way to Burn Fat, How to Prep for a Bikini Competition, Ways to Tell if You Have an Exercise Addiction & More (Listener Live Coaching)
18 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: When all things are considered, generally spe...
1815: Improving Fat Loss, Muscle Gain and Fitness With Continuous Glucose Monitors
16 May 2022
Contributed by Lukas
In this episode Sal & Justin speak with Kara Collier and Dan Zavorotny of Nutrisense about how continuous glucose monitors work and how they function ...
1814: The Best Way to Train When Cutting, How to Kickstart Leg Growth, Ways to Overcome Back Pain & More (Listener Live Coaching)
14 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: One of the BEST exercises for full, round del...
1813: The Best Tricep Building Exercises, How to Pack on Muscle With Farmer Carries, Ways to Activate Your Quads When Squatting & More
13 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best tricep exercises, adding heavy dumbbell farmer carries t...
1812: Fatherhood With Ben Greenfield
12 May 2022
Contributed by Lukas
1812: Fatherhood With Ben Greenfield Has he noticed any parallels in his sons’ personalities or interests to his own? (2:21) Having those interes...
1811: Signs You Are Overtraining, Avoiding Weight Gain When Scaling Back Training, Ways to Maintain Fitness As a New Parent & More (Listener Live Coaching)
11 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The THREE most important components of getting...
1810: Why Most Trainers Are Broke
09 May 2022
Contributed by Lukas
Why is there a HUGE demand and a LOW supply of quality trainers? (2:52) Seven reasons why most trainers are broke. #1 – They suck! (8:24) #2 – ...
1809: How to Breathe When Lifting, the Key Ingredients of an Effective Workout, Ways to Avoid Neck Pain When Pressing & More (Listener Live Coaching)
07 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best ways to get your body to start...
1808: How to Build Bigger Arms, the Truth About Muscle Confusion, the Correct Way to Train to Failure & More
06 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about growing stubborn biceps, whether changing phases is effective bec...
1807: Why All Moms Deserve Time for Self-Care
05 May 2022
Contributed by Lukas
In this episode Sal, Adam & Justin discuss the value of mothers and the need for them to prioritize taking time to care of themselves. What drives mo...
1806: The Best Way to Work Out Without Equipment, All-Day Workouts For Accelerated Muscle Gain, How to Determine How Fast Your Metabolism Is & More
04 May 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to resistance training, it is a ...
1805: The Importance of Spiritual Health With Rabbi David Wolpe
02 May 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Rabbi David Wolpe about the importance of spiritual health in these challenging times. A little backgro...
1804: Explosive Exercises for Muscle Growth & Fat Loss, the Impact of Short-Term Caloric Restriction on the Metabolism, the Pros & Cons of Eating Carbs & More (Listener Live Coaching)
30 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Whether your goal is to cut or bulk, you shoul...
1803: The Truth About Chiropractors, How Training Should Change After Age 45, the Detrimental Effect of Pain Killers on Muscle Growth & More
29 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often one should see a chiropractor, the benefits of using ca...
1802: Seven Surprising Benefits of Exercise
28 Apr 2022
Contributed by Lukas
In this episode Sal, Adam & Justin discuss seven benefits of exercise that are often overlooked. Seven Surprising Benefits of Exercise. (1:46) #1 –...
1801: The Best Way to Work Out With No Equipment, How to Transition From Endurance to Strength Training, Adjusting Workouts When Starting TRT & More (Listener Live Coaching)
27 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How you can lose weight, and your body fat per...
1800: How to Set Your Day Up for Success
25 Apr 2022
Contributed by Lukas
In this episode Sal, Adam & Justin discuss the importance of routines to provide structure and a higher probability of success to each day. Why your ...
1799: How to Get Visible Abs Even With Higher Body Fat, Ways to Increase Protein Consumption, Why Weight Loss Can Result In Increased Body Fat & More (Listener Live Coaching)
23 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to fitness and all the commonly ...
1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More
22 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking d...
1797: The 5 Step Strategy to Defeat Cravings
21 Apr 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings. Why there is so much more to food than being robotic about it....
1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)
20 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Mos...
1795: Cultivating a Wellness Mindset With Darin Olien
18 Apr 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron. How Darin & Zac Effron r...
1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)
16 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have a slow metabolism, and you want to...
1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More
15 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, ...
1792: The Secrets of Happy People With Arthur C. Brooks
14 Apr 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happin...
1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)
13 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32...
1790: The Secret to an Attractive & Functional Body
11 Apr 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well. The univ...
1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)
09 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most successful people set the stage for w...
1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More
08 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes ...
1787: Lifting Weights Is Best for Flexibility
07 Apr 2022
Contributed by Lukas
In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly. What is functio...
1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)
06 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Food quality matters most in this order: Fats,...
1785: Why Most Women Fail at Developing Their Butt
04 Apr 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it. The evolution of desirable b...
1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)
02 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose weight, one of the first t...
1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More
01 Apr 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength...
1782: When Machines Are Better Than Free Weights
31 Mar 2022
Contributed by Lukas
In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights. Why Min...
1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)
30 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most valuable piece of equipment in the gy...
1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral
28 Mar 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair...
1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)
26 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3...
1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More
25 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect o...
1777: Cooking Oils That Can Make You Sick With Max Lugavere
24 Mar 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his n...
1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)
23 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NO ONE cares how much you can bench press on t...
1775: Combatting the Detrimental Effects of Blue Light With David Roger
21 Mar 2022
Contributed by Lukas
In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices ...
1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More
18 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRO...
1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More
18 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric m...
1772: Can a Split Routine Be Effective for Beginners?
17 Mar 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners. The history behind split routin...
1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)
16 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you having trouble burning body fat? STOP ...
1770: How Sleep Helps Your Muscles Recover and Grow
13 Mar 2022
Contributed by Lukas
In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality. ...
1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)
12 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to workout for consis...
1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More
11 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no ca...
1767: Dumbbells Vs. Barbells
10 Mar 2022
Contributed by Lukas
In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind. ...
1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)
09 Mar 2022
Contributed by Lukas
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why your back pain may be due to something you...