Mind Pump: Raw Fitness Truth

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

18 Jun 2022

Audio

Description

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. 1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching) Mind Pump Fit Tip: Contrary to popular belief being fit & healthy is pretty easy. Follow these four simple steps: Lift weights 1-2 days a week, avoid heavily processed foods, aim for a high-protein diet, and walk for 10-15 minutes after meals. (2:45) University hunting and the pros and cons of higher education. (12:21) A potential rival to Starbucks?! (21:33) So, you want to steal my Amazon package? (23:45) Will LIV Golf disrupt the PGA? (26:10) Do you want to see Butterbean versus Jake Paul?! (31:44) The Mind Pump/NCI Business Coaching Challenge. (38:48) All things TRT and the incredible free resource of Mind Pump Hormones Private Forum. (39:47) Give the gift of Vuori for Father’s Day! (48:20) “Gas prices are so high, it’s cheaper to buy cocaine!” (53:15) #ListenerLive question #1 - Would you recommend I see a doctor when one side/arm is in pain and CONSTANTLY tighter than the other? (58:36) #ListenerLive question #2 - Any recommendations or advice on why I may be cramping when doing most types of sit-ups? (1:08:05) #ListenerLive question #3 - Can static stretching post-workout decrease blood flow and hinder performance? (1:15:19) #ListenerLive question #4 - Any advice on how to train and recover appropriately to help keep clear of injuries while also trying to get big? (1:25:07) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] MP Business Coaching Challenge Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Perfect is the enemy of good Initial fleet of autonomous food delivery robots have already ascended onto the University campus Angel: How to Invest in Technology Startups—Timeless Advice from an Angel Investor Who Turned $100,000 into $100,000,000 – Book by Jason Calacanis Café X Glitterbomb 3.0 vs. Porch Pirates Saudi-backed LIV Golf tournament accused of ‘sportswashing’ Boxing Legend Butterbean Is In 'The Best Shape Ever' And Has Called Out Jake Paul Differential effects of 11 years of long-term injectable testosterone undecanoate therapy on anthropometric and metabolic parameters in hypogonadal men with normal weight, overweight and obesity in comparison with untreated controls: real-world data from a controlled registry study Combined exposures to bisphenols, polychlorinated dioxins, paracetamol, and phthalates as drivers of deteriorating semen quality Mind Pump Hormones Facebook Private Forum MP Hormones Gas Prices So High It's 'Cheaper to Buy Cocaine,' Senator John Kennedy Says This is China's plan to eclipse Silicon Valley Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! Thoracic outlet syndrome - Symptoms and causes - Mayo Clinic Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Which is Best - Mobility or Stretching? - Mind Pump Blog Sore muscles…what does it mean? - Mind Pump Blog Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #1487: The Best Way For First Responders To Stay In Shape MAPS Fitness Performance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek) on Instagram Jason Calacanis (@JasonCalacanis) on Twitter Eric Esch (@butterbeanboxer) on Instagram Jake Paul (@jakepaul) on Instagram Patrick Bet-David (@patrickbetdavid) on Instagram

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from Mind Pump: Raw Fitness Truth

Transcribed and ready to explore now

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

16 May 2025

Mind Pump: Raw Fitness Truth

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

15 May 2025

Mind Pump: Raw Fitness Truth

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

14 May 2025

Mind Pump: Raw Fitness Truth

2595: Mike Israetel Unplugged (Explicit Content)

12 May 2025

Mind Pump: Raw Fitness Truth

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

10 May 2025

Mind Pump: Raw Fitness Truth

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

09 May 2025

Mind Pump: Raw Fitness Truth

View all episodes from Mind Pump: Raw Fitness Truth

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Mind Pump: Raw Fitness Truth

1839: How to Know When Doing Less Will Build More Muscle, Ways to Combat Muscle Cramps, Using Static Stretching to Speed up Recovery & More (Listener Live Coaching)

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

2593: Six Weird Lifts That Make You Strong AF & More (Listener Coaching)

Sign in to Audioscrape

Share this moment