Mind Pump: Raw Fitness Truth

1798: Weighted Dips vs. Bench Press for Chest Development, the Dangers of Diet Soda, Training & Diet Best Practices for Maximizing TRT Benefits & More

22 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how weighted dips compared to the bench press, whether drinking d...

1797: The 5 Step Strategy to Defeat Cravings

21 Apr 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover five steps that help eliminate food cravings. Why there is so much more to food than being robotic about it....

1796: How to Stay in Shape When You Travel, Strength Training for the Endurance Athlete, How to Properly Prepare the Body to Lift Heavy & More (Listener Live Coaching)

20 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Ladies, don’t be afraid to go on a bulk. Mos...

1795: Cultivating a Wellness Mindset With Darin Olien

18 Apr 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Darin Olien, best selling author, and co-host of Down to Earth With Zac Efron. How Darin & Zac Effron r...

1794: Counting Macros vs. Intuitive Eating for Fat Loss, What to Do if Your Lifts Are Not Improving, the Importance of Squatting Deep vs. Squatting Heavy & More (Listener Live Coaching)

16 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you have a slow metabolism, and you want to...

1793: How to Control Cravings. Tips for Keeping Gains While on Vacation, the Truth About Decline Bench Presses & More

15 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about controlling cravings, how to keep gains while going on vacation, ...

1792: The Secrets of Happy People With Arthur C. Brooks

14 Apr 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with New York Times best selling author, Harvard professor and happiness expert, Arthur Brooks on what happin...

1791: The Best Macro Profile for Building Muscle & Burning Fat, the Minimum Effort Required to Maintain Muscle, How to Enjoy Alcohol & Still Get Shredded & More (Listener Live Coaching)

13 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Be science-based, but NOT science bound! (5:32...

1790: The Secret to an Attractive & Functional Body

11 Apr 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover the steps to build a balanced and symmetrical body that not only looks good but also performs well. The univ...

1789: What to Do When Your Workout Progress Stalls, Ways to Determine if a Body Part Split Is Right for You, How to Work Out During Ramadan & More (Listener Live Coaching)

09 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most successful people set the stage for w...

1788: Exercises to Build a Thicker Neck, the Muscle Building Benefits of Training to Failure, the Truth About Building Muscle on a Keto Diet & More

08 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercises that build a thicker neck, the advantages to sometimes ...

1787: Lifting Weights Is Best for Flexibility

07 Apr 2022

Contributed by Lukas

In this episode Sal, Adam & Justin detail why lifting weights is a superior way to gain functional flexibility when applied properly. What is functio...

1786: What to Do When Weight Loss Stalls, How to Train & Diet to Look Your Best for a Special Event, Exercises for Hand & Wrist Health & More (Listener Live Coaching)

06 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Food quality matters most in this order: Fats,...

1785: Why Most Women Fail at Developing Their Butt

04 Apr 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover 5 reasons why women (& men) fail to develop their butt and what to do about it. The evolution of desirable b...

1784: The Best Deadlift Variations, How to Maintain Athletic Performance Over 40, Training Around Overdeveloped Body Parts & More (Listener Live Coaching)

02 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you want to lose weight, one of the first t...

1783: The Truth About Abs Being Made in the Kitchen, How to Prevent Becoming Muscle Bound, the Effectiveness of Massage Guns for Recovery & More

01 Apr 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether abs are made in the kitchen, why bodybuilding or strength...

1782: When Machines Are Better Than Free Weights

31 Mar 2022

Contributed by Lukas

In this episode Sal, Adam & Justin compare free weights with machines and highlight the instances when machines are better than free weights. Why Min...

1781: How Shakes & Bars Stack Up to Whole Foods, Why Training 3 Days/Week Is Best for Most People, How to Adjust Training When Starting TRT & More (Listener Live Coaching)

30 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The most valuable piece of equipment in the gy...

1780: Why Blood Tests Are Overrated With Dr. Stephen Cabral

28 Mar 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Dr. Stephen Cabral who talks about the shortcomings of blood tests and reveals the results of their hair...

1779: Training to Build Vs. Training to Maintain, How to Preserve Gains on Vacation, the Health Benefits of Donating Blood & More (Listener Live Coaching)

26 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want BIG biceps, do heavy farmer walks. (3...

1778: Powerlifting Vs. Powerbuilding, Bodybuilding Training For Athletes, the Pros & Cons of NoFap & More

25 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether powerbuilding is just powerlifting with the side effect o...

1777: Cooking Oils That Can Make You Sick With Max Lugavere

24 Mar 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Max Lugavere about the potential detrimental health effects of highly processed vegetable oils and his n...

1776: How to Start Strength Training, Getting in Shape for a Wedding, How to Train Around an Unusual Schedule & More (Listener Live Coaching)

23 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: NO ONE cares how much you can bench press on t...

1775: Combatting the Detrimental Effects of Blue Light With David Roger

21 Mar 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with David Roger, founder and CEO of Felix Gray, a company addressing the detrimental effect digital devices ...

1774: Pre-Vacation Hacks to Get Your Body Beach Ready, What to Do After a Successful Reverse Diet, the Value of Training in Different Planes of Motion & More

18 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: You want to get a bigger bench press? GET STRO...

1773: How Training Your Legs Can Build Your Arms, Why Soreness Is a Poor Indicator of Workout Effectiveness, the Benefit of Tracking Your Workout & More

18 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the advantages to tracking your workouts, the value of electric m...

1772: Can a Split Routine Be Effective for Beginners?

17 Mar 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover the pros and cons of split routines and their appropriateness for beginners. The history behind split routin...

1771: Why Drinking When You Eat Can Cause Fat Gain, Steps to Get Back Into Training After an Injury, How to Adjust Workouts When on TRT & More (Listener Live Coaching)

16 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Are you having trouble burning body fat? STOP ...

1770: How Sleep Helps Your Muscles Recover and Grow

13 Mar 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover why sleep is so important for muscle recovery and growth and provide the best ways to improve sleep quality. ...

1769: Ways to Tell if Overtraining Is Killing Your Gains, the Importance of Lifting Form, How to Determine if a Double Split Routine Is Right for You & More (Listener Live Coaching)

12 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The BEST time of the day to workout for consis...

1768: The Best Hamstring Building Exercises, the Truth About the Creatine Loading Phase, the Effectiveness of Carb Blockers & More

11 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best hamstring exercises to do in a garage gym that has no ca...

1767: Dumbbells Vs. Barbells

10 Mar 2022

Contributed by Lukas

In this episode Sal, Adam & Justin compare the advantages and disadvantages of dumbbells vs. barbells when used with eight different goals in mind.  ...

1766: How to Develop Explosive Power, Combining Bodyweight Training With Traditional Weight Training, Ways to Reduce Fatigue When Transitioning From Low Rep to High Rep Training & More (Listener Live Coaching)

09 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Why your back pain may be due to something you...

1765: Bodybuilding Vs. Powerlifting With Ben Pollack

07 Mar 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with powerlifter turned bodybuilder, Ben Pollack about the differences between the two sports. Why did he sw...

1764: Making Progress in the Gym After 40, the Detrimental Effect of Digestive Issues on Muscle Gain, How to Improve a Poor Appetite & More (Listener Live Coaching)

05 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If your goal is to build muscle, strength, and...

1763: The Benefits of Front Squats Vs. Back Squats, the Importance of Practicing Lifts, Adding Creatine to Protein Shakes & More

04 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why MAPS Prime and Prime Pro are recommended as the best programs...

1762: Tony Robbins - Life Transforming Breakthroughs in Precision Medicine

03 Mar 2022

Contributed by Lukas

In this episode Sal, Adam & Justin have a conversation with Tony Robbins about his book new Life Force. What is it about Tony Robbins that draws peop...

1761: What to do When Weight Loss Stalls, Why the Sled is a Great Way to Build the Legs, How to Improve CrossFit Performance & More (Listener Live Coaching)

02 Mar 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Hey, woke people! STOP trying to bring “woke...

1760: From Prison to Prosperity With Dave Dahl of Dave's Killer Bread

28 Feb 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Dave Dahl about the fascinating series of events that led him to serve 15 years in prison and then to su...

1759: Training Tips to Improve Golf Swing, the Best Way to Work Out After a Substantial Weight Loss, Resistance Training to Complement Brazilian Jiu Jitsu & More (Listener Live Coaching)

26 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best exercises for your lower body ...

1758: How to do Drop Sets, the Benefits of Straight Arm Vs. Bent Arm Side Lateral Raises, the Pros & Cons of Taking Time Off From the Gym & More

25 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to do drop sets properly, the difference and/or benefits betw...

1757: The Truth About the Anabolic Window & Protein Timing

24 Feb 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover how to choose a protein powder and when to eat protein for best results.  Protein, the magical macronutrien...

1756: The Effectiveness of Full Body vs. Split Workouts for Building Muscle, Adjusting Your Calories for Training & Non-training Days, Frequency vs. Intensity for Gains & More (Listener Live Coaching)

23 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Cortisol can be your friend and foe. (4:39) Do...

1755: Insider Secrets of the Supplement Industry With Mike Matthews

21 Feb 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Mike Matthews about the realities of the supplement industry and his new book Muscle For Life. How did ...

1754: Gaining Muscle & Size Without Gaining Body Fat, Preventing Muscle Loss During a Training Break, the Aesthetic Benefits of Training in Different Planes of Motion & More (Listener Live Coaching)

19 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When you’re trying to find a good trainer or...

1753: What to Do on Active Rest Days, Exercises That Grow Big Traps, the Healthiest Choice of Alcohol & More

18 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best things to do when taking an active rest day, ways to gro...

1752: How to Stretch for Gains

17 Feb 2022

Contributed by Lukas

In this episode Sal, Adam & Justin detail how to stretch to improve muscle development, injury prevention, and recovery. If used properly, stretching...

1751: How To Boost A Slow Metabolism After Weight Loss, The Truth About Myostatin Inhibitors, What To Do If You Are Having Trouble Bulking & More

16 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes you can lose weight on the scale and...

1750: How To Train For Size Vs. Strength

14 Feb 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover how to train for size and how to train for strength. The common misconception between training for size vers...

1749: Hacks to Stay Consistent With Workouts, Tips for Eliminating Brain Fog, Ways to Alleviate Knee Pain & More

12 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Your knee pain often has NOTHING to do with th...

1748: Stomach Vacuums for a Smaller Waist, the Pros & Cons of Only Consuming One Meal a Day, How to Choose the Correct Weight for a Lift and & More

11 Feb 2022

Contributed by Lukas

In this episode of Quah (Q&A), Sal, Adam, & Justin coach four Pump Heads on stomach vacuums, selecting the proper weight for your lifts, eating one me...

1747: Weight Loss That Sticks With Jenny Hutt

10 Feb 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with Jenny Hutt, host of the Just Jenny show on Sirius XM about her weight loss journey and what she does to ...

1746: What to Do If Your Body Isn’t Changing on a Low Calorie Diet, Keys to Making a Bodyweight Only Program Effective, How to Train in the Gym to Improve Athleticism & More

09 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best exercise for your lagging body part i...

1745: How to Pack on Muscle to Your Lagging/Stubborn Body Parts

07 Feb 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover six keys to bringing up body parts that just don't seem to be developing as fast as others. Which body part ...

1744: The Truth About Electrical Muscle Stimulation & Muscle Growth, the Detrimental Effects of Poor Sleep, the Causes & Solutions for Workout Nausea & More

05 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Sometimes the best way to get stronger is to N...

1743: How Stretching Can Build Muscle, the Truth About Supplementing With Protein Powder, How to Make Gains With Bodyweight Training & More

04 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about progressing using bodyweight training, the pros and cons of using...

1742: Improve Your Life & Overcome Pain With Movement Featuring Aaron Alexander

03 Feb 2022

Contributed by Lukas

In this episode, Sal, Adam & Justin interview Aaron Alexander. The current state of Aaron. (2:12) The reality of becoming the shape of the place you ...

1741: Ways to Break Through a Training Plateau, Tips to Get Better Results from Your Workouts, the Best Way for High School Students to Train & More

02 Feb 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Counting your calories and macros is a TERRIBL...

1740: Do These Exercises Hurt? Do These Instead!

31 Jan 2022

Contributed by Lukas

In this episode Sal, Adam & Justin provide solutions to those who are unable to do the most effective exercises. How every exercise is valuable when ...

1739: How to Get Stronger in the Big 3 Lifts, Ways to Correct Knee Pain When Squatting, What to Do If Your Right & Left Side Don’t Match & More

29 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: One of the best treatments clinically proven t...

1738: HIIT Vs. Traditional Cardio, How to Speed Up Recovery, Best Pre-Workout Meals & More

28 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about which is better, HIIT or traditional cardio, good pre-workout mea...

1737: The Top 7 Reasons Your Diet Is Failing With Jason Phillips

27 Jan 2022

Contributed by Lukas

In this episode Sal, Adam & Justin speak with nutrition expert Jason Phillips as to why diets fail. The Top 7 Reasons Your Diet Is Failing. (2:53) #1...

1736: The Right Lifting Volume to Build the Most Muscle, Hitting PRs at a Lower Body Fat, the Problem With Crossfit & More

26 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best way to improve functional flexibility...

1735: Worst Fitness Myths That Keep People Out of Gyms

24 Jan 2022

Contributed by Lukas

In this episode, Sal, Adam & Justin cover five myths that keep people from going to the gym. How myths have a tendency to spread and grow, and people...

1734: How to Tell If Your Workout Is Working, Adding 10-15 Pounds of Muscle in a Year, Ways to Get Your Child to Exercise & More

22 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: For long-term fat loss success, walking is bet...

1733: The Most Underrated Piece of Gym Equipment, High Reps Vs. Low Reps for Building Muscle & Strength, the Pros & Cons of Wearing Lifting Gloves & More

21 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether calories should be the same for training and non-training...

1732: How to Workout Every Day for 30 Days (Free Workout!)

20 Jan 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover five keys to designing a daily workout for 30 days & have also included a free workout at maps30day.com! Min...

1731: The Value of Digestive Enzymes for Protein Assimilation, Ways to Develop More Power, the Dangers of High LDL Cholesterol & More

19 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How the current body acceptance movement is ha...

1730: The Eight Most Overrated Exercises

17 Jan 2022

Contributed by Lukas

In this episode Sal, Adam & Justin reveal eight exercises that should not be your first choice when higher value exercises are available. How every e...

1729: Tips for Building Muscle Over 50, Ways to Address Joint Pain, How to Train for a Strongman Competition & More (Listener Live Coaching)

15 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Obesity is a choice. (3:57) How Adam may be th...

1728: How Age Affects Your Ability to Build Muscle, The Best Workout Shoes, the Truth About Fitness Trackers & More

14 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about only feeling back squats in the quads, how much age influences th...

1727: Ten Traits of Successful Lifters

13 Jan 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover ten common traits shared by successful lifters. Ten Traits of Successful Lifters. (2:36) #1 – Prioritize t...

1726: The Best Way to Grow the Hamstrings, Starting Strength Review, How to Increase Grip Strength & More

12 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about Mark Rippetoe and the Starting Strength Method, the best way to g...

1725: Focus on These 6 Things to Crush Your 2022 Fitness & Health Goals

10 Jan 2022

Contributed by Lukas

In this episode Sal, Adam & Justin cover 6 foundational steps to reaching your fitness & health goals in 2022. The biggest mistakes people make going...

1724: How to Stop Big Bodyweight Swings, the Perfect Number of Exercises to Maximize Your Gains, How to Workout When You Are Short on Time & More

08 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How workout partners might be killing your gai...

1723: The Best Time to Take Creatine, Ways to Build the Calves Even With Poor Genetics, the Future of Mind Pump & More

07 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is possible to build the calves with poor genetics, if...

1722: Predicting 2022 Fitness Trends: Will In-Person HIIT Training Continue to Be as Popular?

06 Jan 2022

Contributed by Lukas

In this episode Sal, Adam & Justin discuss the pros & cons of the perennially popular High Intensity Interval Training. Why HIIT training is so trend...

1721: How to Know If You Are Gaining Muscle Instead of Fat, Ways to Improve Vascularity, Deep Squats Vs. 90 Degree Squats & More

05 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether it is always best to do ass to grass squats or mix it up,...

1720: The 8 Worst People to Take Diet Advice From

03 Jan 2022

Contributed by Lukas

In this episode Sal, Adam & Justin talk about eight kinds of people you probably should NOT take diet advice from. The 8 Worst People to Take Advice ...

1719: What to Do If You Are Doing the Right Things but Still Gaining Weight, Overcoming the Tendency to Overtrain, How to Train for an Obstacle Course Race With Limited Time & More (Listener Live Coaching)

01 Jan 2022

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How TV is making you fat. (2:17) The wild worl...

1718: How to Get More Arm Definition, Ways to Break Through a Deadlift Plateau, Tips for Avoiding Muscle Loss When in a Caloric Deficit & More

31 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to get more definition in the arms, how to progress the deadl...

1717: Why Before & After Pictures Are Bullsh*t

30 Dec 2021

Contributed by Lukas

In this episode, Sal, Adam & Justin detail why before & after photos should be eyed with suspicion. The origins of the before & after photo. (1:40) T...

1716: When to Change up Exercises for Maximum Gains, the Advantages of Unilateral Over Bilateral Movements, When Taking Vitamins Is a Waste of Money & More

29 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how often to switch up exercises for max gains, if unilateral mov...

1715: Ten Mistakes Fitness Trainers Make

27 Dec 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover ten common mistakes that fitness trainers make. Ten Mistakes Fitness Trainers Make. (2:33) #1 – That peopl...

1714: How to Improve Stamina Without Sacrificing Muscle, Ways to Pack on Muscle With a Fast Metabolism, Tips for Becoming an Online Fitness Coach & More (Listener Live Coaching)

25 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Don’t do cardio until you figure out your ca...

1713: The Risk of Joint Damage From Lifting Weights, the Benefit of Adding Bear Crawls to Your Routine, Raising Healthy Kids & More

24 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why bear crawls are not commonly seen in the gym, whether it is d...

1712: How to Get a Friend or Family Member Started With Resistance Training

23 Dec 2021

Contributed by Lukas

In this episode Sal, Adam & Justin discuss ways to help get a loved one started with resistance training in an enjoyable, sustainable way. The most c...

1711: Steel Plates Vs. Bumper Plates, the Negative Effect of Stress on Gains, Using Indian Clubs & Macebells for Joint Stability & More

22 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between lifting steel plates vs. bumper plates, th...

1710: The #1 Rule of Fitness

20 Dec 2021

Contributed by Lukas

In this episode, Sal, Adam & Justin discuss the most important thing to focus on for a successful fitness journey. The one rule to rule them all. (1:...

1709: How a 5x5 Routine Can Cause Injuries & Pain, What to Do If You Have Low Testosterone, Ways to Break Through a Plateau & More (Listener Live Coaching)

18 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: The best tool, generally speaking, for resista...

1708: How to Improve the Mind-Muscle Connection, the Pros & Cons of Using Wrist Wraps, the Only People Who Should Use a Lifting Belt & More

17 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best ways to improve the mind-muscle connection, whether wris...

1707: The Top 5 Reasons You Are Not Recovering

16 Dec 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover the main reasons why people do not properly recover. The crucial missing piece to fitness success. (1:44) So...

1706: How to Improve Lifts Without a Spotter, Reasons Why a Caloric Deficit Doesn’t Always Result in Weight Loss, the Best Core Strengthening Exercises & More

15 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about tips for improving the bench press (or other lifts) without a spo...

1705: How to Stick to Your Diet

13 Dec 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover ten steps to a successful, long-term fat loss and maintenance strategy. An open secret in the big box gym in...

1704: Building Muscle With Fewer Calories, Full Body Workouts Vs. Body Part Splits, the Ultimate Workout Goal & More (Listener Live Coaching)

11 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you train to move better, you are probably ...

1703: The Best & Worst Cheat Rep Exercises, the Most Overrated Supplements, the Best Grip for Deadlifts & More

10 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best and worst exercises to do cheat reps on, the most overra...

1702: The Ultimate At-Home Workout Routine for the Holiday Season

09 Dec 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover the benefits and challenges of working out at home and provide tips for getting the best workout possible. I...

1701: The Dangers of Sugar Vs. Artificial Sweeteners, Comparing Sumo Vs. Conventional Deadlifts, When to Prioritize Static Stretches & More

08 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the superiority of sumo vs. conventional deadlifts, how to adjust...

1700: Seven Ways to Get Great Gains in 30 Minutes or Less

06 Dec 2021

Contributed by Lukas

In this episode Sal, Adam & Justin cover how to get an effective workout when time is limited. It’s always TIME. (2:00) The problems with the “al...

1699: The Best Way to Train If You Only Have 30 Minutes, How to Train Around an Injury, Bouncing Back After Pregnancy & More (Listener Live Coaching)

04 Dec 2021

Contributed by Lukas

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn ...