In this episode Sal, Adam & Justin cover ten reasons why resistance training is a superior form of exercise. When it comes to fat loss and health, NOTHING beats resistance training! (2:22) 10 Ways Resistance Training is the Best Form of Exercise for Fat Loss & Health. #1 – Speeds up metabolism. (9:25) #2 – This allows you to target, sculpt and strengthen specific body parts. (16:24) #3 - Hormone effects. (20:21) #4 – You don’t need to do it often. (26:39) #5 - Results stick around longer. (32:15) #6 - Results come back faster. (35:09) #7 - Builds bones. (39:53) #8 - Extremely moldable. (42:37) #9 - Best for the brain. (45:23) #10 - Best anti-cancer effects. (49:19) Related Links/Products Mentioned Special Promotion: MAPS Resistance 50% off! **Promo code RESIST50 at checkout** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Father’s Day Special: Free Shipping on all apparel and equipment for $150.00 or more 6/10-6/24 June Promotion: Shredded Summer Bundle or MAPS HIIT 50% off! **Promo code JUNE50 at checkout** Why Resistance Training is the Best Form of Exercise – Mind Pump Blog 5 Long-Term Benefits of Resistance Training – Mind Pump Blog Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts Mind Pump #1790: The Secret To An Attractive & Functional Body Androgen receptor content following heavy resistance exercise in men 3 seconds of weight lifting a day could be enough to build strength if it’s intense, small study finds How 'muscle memory' can help you get back in shape, according to a new study Strength training can help protect the brain from degeneration Mind Pump #1802: Seven Surprising Benefits Of Exercise The Resistance Training Revolution – Book by Sal Di Stefano Mind Pump Podcast – YouTube Mind Pump Free Resources

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“What did the council decide on item 42?” — answered with the speaker and the moment.