In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Counting your calories and macros is a TERRIBLE approach for long-term weight loss. (4:53) Sal explains why he told someone to add 1,000 calories over their maintenance. (17:57) You can’t make this stuff up! (31:25) Mind Pump on the unintended consequences of the Neuralink. (32:41) A high school football update with Justin: The lack of nutrition with high school athletes and how Butcher Box can help. (41:54) How subscription models like Public Goods, are less likely to be affected by inflation. (47:10) Can alcohol, or other substances like alcohol, increase your longevity? (48:53) #ListenerLive question #1 - What are your thoughts on the supplement, Nicotinamide mononucleotide (NMN)? (58:39) #ListenerLive question #2 - What are some ways to move like an athlete, but look like a bodybuilder? (1:10:47) #ListenerLive question #3 - How do you know when you have reached your genetic muscle-building potential? (1:17:59) #ListenerLive question #4 - What would be the best fitness approach for teaching/training high school students in the classroom and the weight room? (1:32:44) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] February Promotion: MAPS Performance and MAPS Aesthetic 50% off!! **Promo code “FEB50” at checkout** Mind Pump #1207: Five Ways To Lose Weight Without Counting Calories MAPS Macro Calculator Mind Pump #LiveListener question - Add 10-15 Pounds of Muscle In A Year Truck carrying 100 LAB MONKEYS crashes on Pennsylvania highway Elon Musk's Neuralink One Step Closer To Testing Microchip Implants In Human Brain Elon Musk’s Neuralink explains how a monkey used its brain-computer tech to play Pong Thinking, Fast and Slow – Book by Daniel Kahneman JRE#1470 - Elon Musk Reveals New Details About Neuralink, His Brain Implant Technology Visit Butcher Box for this month’s exclusive Mind Pump offer! Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Alcohol Consumption and the Risk of Cancer Ancient Aliens Full Episodes, Video & More | HISTORY Channel Visit NED for an exclusive offer for Mind Pump listeners! Nicotinamide Mononucleotide (NMN) Uses & Dosage Creatinine - Examine.com Sexy Athlete Bundle | MAPS Fitness Products RGB Bundle | MAPS Fitness Products Muscle Potential Calculator – Mind Pump Media Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…) Mind Pump Hormones Facebook Private Forum MAPS Fitness Anabolic MAPS Strong Mind Pump #1627: Eight Stupid & Dangerous Fitness Lies Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elon Musk (@elonmusk) Twitter

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.