Mind Pump: Raw Fitness Truth
Episodes
040: The boys share their insecurities
09 Mar 2015
Contributed by Lukas
Up until now you have laughed and learned on MindPump. Now it is time to cry with us... What do Sal, Adam and Justin really think about their bodies? ...
039: Coffee & Caffeine, Sodium Intake and the Meaning of Sore Muscles
06 Mar 2015
Contributed by Lukas
MindPump answers more PumpHead questions about the benefits/dangers of coffee, the effects of consuming sodium and how soreness affects your ability t...
O38: Justin's Road to Ripped: Week 1 Update
05 Mar 2015
Contributed by Lukas
Justin has just completed his first week on his Road to Ripped! In this episode Justin updates Sal and Adam on his progress and they strategize to tak...
037: Meal Timing, Number of Sets & Lagging Body Parts
04 Mar 2015
Contributed by Lukas
Another Q&A session with Sal, Adam & Justin where they take on more questions from PumpHeads around the world.
036: Functional Training or Cirque du Soleil?
02 Mar 2015
Contributed by Lukas
Do you do barbell squats on a bosu ball? Do your workouts include exercises on wobble boards and squishy pads? If so, is there a benefit to including ...
035: HIIT, Fat Loss While Building Muscle & Penis Enlargement
27 Feb 2015
Contributed by Lukas
In this episode Sal, Adam & Justin answer Instagram questions (@mindpump) about HIIT (High Intensity Interval Training), simultaneous muscle building/...
034: Bonus Episode: Justin hates this episode
26 Feb 2015
Contributed by Lukas
Poor Justin... Sal and Adam can be ruthless. They've called him out and have challenged him to get ripped in 12 weeks. Is Justin going to have the las...
033: How to live to 100
25 Feb 2015
Contributed by Lukas
What does it take to live to age 100 and beyond? Is there a best diet or a best exercise program that will help you achieve this goal? To answer this ...
032: Bonus Episode: How to Succeed as a Personal Trainer
24 Feb 2015
Contributed by Lukas
Attention personal trainers... Do you want attract more clients than you can handle and command top dollar for your services? Then you need to listen ...
031: Intermittent Fasting for Fitness & Health
23 Feb 2015
Contributed by Lukas
How would you like to burn more fat, increase growth hormone release, control your appetite, lower blood pressure, improve insulin sensitivity, reduce...
030: The Future of Fitness
20 Feb 2015
Contributed by Lukas
The fitness industry is in a constant state of flux and in this electronic age you can be sure that some very interesting changes are sure to come. Sa...
029: Bonus Episode: Cholesterol, Growing Healthy Kids & Gaining Weight
19 Feb 2015
Contributed by Lukas
More Q&A with the MindPump crew and special guest Craig Capurso. This week they take on dietary cholesterol, feeding kids a healthy diet and how to pa...
028: Our Buddy Craig Capurso
18 Feb 2015
Contributed by Lukas
Sal, Adam & Justin interview their friend Craig Capurso who is an IFBB Pro physique competitor, Team Bodybuilding.com spokesmodel, Cellucor Athlete an...
027: Bonus Episode: Naked Tanning & Insider Muscle Building Secrets
17 Feb 2015
Contributed by Lukas
Adam is our resident IFBB* Pro men's physique competitor. In this episode, Sal and Justin grill him on what goes on behind the scenes at a pro competi...
026: Hardgainer Solutions
16 Feb 2015
Contributed by Lukas
If you think you are a "hardgainer" and struggle to put on muscle mass, then you need to listen to this episode! No matter your genes, Sal, Adam & Jus...
025: The Decline of the Modern Male
13 Feb 2015
Contributed by Lukas
The male is under siege. Environmental and social factors are contributing to the decline of testosterone and the role men have traditionally played. ...
023: GMO? Hell No!
11 Feb 2015
Contributed by Lukas
GMOs (Genetically Modified Organisms) are getting a lot of attention these days. Do GMOs represent "better living through science" or are they "franke...
024: Bonus Episode: You know you're Instafamous when...
11 Feb 2015
Contributed by Lukas
How do you know you have become famous on Instagram? Adam clues you in on a "foolproof" rule of thumb that let's you know when you have "made it."
022: Bonus Episode: MindPump Confessions
10 Feb 2015
Contributed by Lukas
Sal puts Adam and Justin on the spot, goading them to reveal embarrassing things they have done to other people in the gym and elsewhere. In this epis...
021: UFC goes after steroid & marijuana users
09 Feb 2015
Contributed by Lukas
UFC fighters Anderson Silva and Nick Diaz recently failed drug tests, one for anabolic steroids and one for marijuana. Sal, Adam and Justin dive deepe...
020: Prohormones, Stress & Nutrient Timing
06 Feb 2015
Contributed by Lukas
This week Sal, Adam & Justin answer your questions about prohormones, stress and nutrient timing posted on the MindPump Instagram (@mindpump) page. No...
019: Gym Idiots
04 Feb 2015
Contributed by Lukas
Almost every gym has a few ignoramuses and self-absorbed pricks who totally disregard common courtesy and gym etiquette. In this episode, Sal, Justin ...
018: Bonus Episode: Squirrels & Sparkly Taints
03 Feb 2015
Contributed by Lukas
Who can get enough of Adam's personal grooming habits? Apparently we can't! If French tips weren't enough, in this episode Justin shares his story of ...
018: Bonus Episode: Squirrels & Sparkly Taints
03 Feb 2015
Contributed by Lukas
Who can get enough of Adam's personal grooming habits? Apparently we can't! If French tips weren't enough, in this episode Justin shares his story of ...
017: Your Sports Hero is on Anabolic Steroids
02 Feb 2015
Contributed by Lukas
How prevalent is the use of steroids in sports? Are they as dangerous as they are made out to be? Was Lance Armstrong a cheater or was he just a high ...
017: Your Sports Hero is on Anabolic Steroids
02 Feb 2015
Contributed by Lukas
How prevalent is the use of steroids in sports? Are they as dangerous as they are made out to be? Was Lance Armstrong a cheater or was he just a high ...
016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More
30 Jan 2015
Contributed by Lukas
We posted a request for listener questions on Instagram (@mindpump) and you responded in force. In fact, we received so many questions that we couldn'...
016: Alternative Medicine, Carbs, Muscle Memory, Overtraining & More
30 Jan 2015
Contributed by Lukas
We posted a request for listener questions on Instagram (@mindpump) and you responded en force. In fact, we received so many questions that we couldn'...
015: Social Media & Anarchy
28 Jan 2015
Contributed by Lukas
Technology is growing lightening fast. With this growth comes both tremendous opportunity and a dark side. In this episode Sal, Adam and Justin explor...
015: Social Media & Anarchy
28 Jan 2015
Contributed by Lukas
Mindpump, mindpumpradio.com, Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, social media, anarchy, free market, online education, free marke...
014: Bonus Episode: Call us ugly but don't attack our brains!
27 Jan 2015
Contributed by Lukas
It was bound to happen but why at this critical time? Adam was just ready to go into the photo studio to bare everything for the MindPump listeners an...
014: Bonus Episode- Call us ugly but don't attack our brains!
27 Jan 2015
Contributed by Lukas
It was bound to happen but why at this critical time? Adam was just ready to go into the photo studio to bare everything for the MindPump listeners an...
013: This Episode is Dope
26 Jan 2015
Contributed by Lukas
Cannabis (AKA Marijuana) is a huge subject nowadays and public opinion has changed DRASTICALLY over the last 5 years. What does MindPump think about c...
013: This Episode is Dope
26 Jan 2015
Contributed by Lukas
Cannabis (AKA Marijuana) is a huge subject nowadays and public opinion has changed DRASTICALLY over the last 5 years. What does MindPump think about c...
012: IIFYM and Diet Insanity
23 Jan 2015
Contributed by Lukas
Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into e...
012: IIFYM and Diet Insanity
23 Jan 2015
Contributed by Lukas
Just how far will people go to lose weight? Pretty damn far... When people divert the effort they put into ridiculous weight loss and diet fads into e...
011: MindPump: How It All Began
21 Jan 2015
Contributed by Lukas
Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extrac...
011: Mind Pump- How It All Began
21 Jan 2015
Contributed by Lukas
Just exactly who are Sal, Adam & Justin? Where did they come from and what led them to join forces to create MindPump? One was a bovine mammary extrac...
010: Bonus Episode: Adam's French Tips
20 Jan 2015
Contributed by Lukas
What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly reason.
010: Bonus Episode: Adam's French Tips
20 Jan 2015
Contributed by Lukas
What's with Adam's toenails? When you find out what he does with his toenails and why, you'll be blown away because it defies all manly reason.
009: Is Eating Small Meals A Myth?
19 Jan 2015
Contributed by Lukas
It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro ...
009: Is Eating Small Meals A Myth?
19 Jan 2015
Contributed by Lukas
It is a widely held belief that eating five or six meals a day will increase metabolism and help feed muscle growth. Is this fact or is this just bro ...
008: CrossFit Part 2: It's Almost As Safe As Gardening!
16 Jan 2015
Contributed by Lukas
Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored...
008: CrossFit Part 2: It's Almost As Safe As Gardening!
16 Jan 2015
Contributed by Lukas
Our episode on CrossFit (006: Why we don't CrossFit) stirred up the attention of CrossFit through their official Instagram page. While we were honored...
007: Tales from the Gym
14 Jan 2015
Contributed by Lukas
Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say, they have witnessed some very strange (and somet...
007: Tales from the Gym
14 Jan 2015
Contributed by Lukas
Sal, Adam and Justin have years of combined experience working in and managing gyms. Needless to say, they have witnessed some very strange (and somet...
006: Why we don't CrossFit
12 Jan 2015
Contributed by Lukas
There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard and wi...
006: Why we don't CrossFit
12 Jan 2015
Contributed by Lukas
There is no denying that there are many incredibly fit and built athletes who CrossFit. There is also no denying that CrossFit is brutally hard and wi...
005: MindPump Broadcast Schedule Update
11 Jan 2015
Contributed by Lukas
Not getting enough MindPump? MindPump is now broadcasting three days each week! Check us out every Monday, Wednesday and Friday.
004: 2015 New Years Fitness Strategery
08 Jan 2015
Contributed by Lukas
2015 is here and it is time to get fit! Sal, Adam and Justin reveal how to choose a club, how to get the best deal on a membership, how to stick to a ...
004: 2015 New Years Fitness Strategery
08 Jan 2015
Contributed by Lukas
2015 is here and it is time to get fit! Sal, Adam and Justin reveal how to choose a club, how to get the best deal on a membership, how to stick to a ...
001: Female Fitness Myths Exposed!
05 Jan 2015
Contributed by Lukas
Women have been (and continue to be) fed a load of sh&t about fitness and fat loss. If you want to achieve a lean hard body it is time to stop followi...
002: The Truth About Workout Supplements
05 Jan 2015
Contributed by Lukas
What is in those workout supplements you are taking? Do they really work? Are they backed by science or pseudo science? Did those massive and ripped a...
003: The Problem with Kids Today
05 Jan 2015
Contributed by Lukas
Every generation looks at the next and sees how things have "gone downhill." In this episode Sal, Adam and Justin (All generation X) examine Generatio...
003: The Problem with Kids Today
30 Dec 2014
Contributed by Lukas
Every generation looks at the next and sees how things have "gone downhill." In this episode Sal, Adam and Justin (All generation X) examine Generatio...
002: The Truth About Workout Supplements
30 Dec 2014
Contributed by Lukas
What is in those workout supplements you are taking? Do they really work? Are they backed by science or pseudo science? Did those massive and ripped a...
001: Female Fitness Myths Exposed!
30 Dec 2014
Contributed by Lukas
Women have been (and continue to be) fed a load of sh&t about fitness and fat loss. If you want to achieve a lean hard body it is time to stop followi...
000: What is Mind Pump? An Introduction...
25 Dec 2014
Contributed by Lukas
Sal Di Stefano, Adam Schafer and Justin Andrews are your hosts of MindPump, a show that exposes the RAW TRUTH about fitness, health, building muscle, ...