In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: For long-term fitness success you MUST eliminate the victim mentality! (2:26) What happens when you gaslight something and do stupid things. (23:32) How eating an ultra-processed diet can change your brain! (29:15) How Sal uses the bone-both protein powder from Paleo Valley. (32:42) Happy Meals for adults? (43:09) Adam recommends Eat the Rich: The GameStop Saga on Netflix. (48:55) Where are all the influencers pushing those NFT projects now? (55:11) The Caldera movement is growing. (56:45) Justin’s PSA for the Nextdoor app. (59:53) #Quah question #1 - Thoughts on drop sets as a finisher? (1:03:28) #Quah question #2 - What is your opinion of the decline bench? I have never added it to my programming. Am I missing out on something or is it just a pointless movement if I’m doing flat and incline bench presses? (1:10:16) #Quah question #3 - How do you know if you’ve reached your natural potential for hypertrophy? (1:12:45) #Quah question #4 - What's the best way to deal with social situations where you're more fitness/nutrition focused than other people in your circle, and they may demonize you for how you go about your way of living? (1:16:58) Related Links/Products Mentioned Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP15 at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** October Promotion: MAPS Symmetry or MAPS Strong HALF OFF! **Promo code OCTOBER50 at checkout** ‘Rehabbed’ sex offender interviewed by Vice News sent d–k pic to producer UK doctor switches to 80% ULTRA-processed food diet for 30 days 🍔🍕🍟 BBC McDonalds' Happy-Meal-Inspired Box for Adults Is Out Now: What You Get McMillion$ | Official Website for the HBO Series Watch Eat the Rich: The GameStop Saga | Netflix Official Site NFT Trading Volumes Collapse 97% From January Peak Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** How To Do Chest Dips For A BIG Chest! Mind Pump #1322: What’s Your Real Muscle Building Potential? (And How To Get There…) Muscle Potential Calculator – Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jen Cohen (@therealjencohen) Instagram

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.