In this episode Sal, Adam & Justin cover the habits and mindset necessary to avoid putting on fat during the holiday months. There are some things you can do to prevent the holiday weight gain and take advantage of the extra calories you will be eating this holiday season. (1:51) The TREMENDOUS health value of enjoying meals and being with family. (4:25) Specific Strategies on How to Avoid Gaining Weight During the Holiday Season. Working on a better/healthy relationship with food. (6:45) Using the extra calories to build muscle, reverse diet properly and aim for strength. (17:57) Going for a long walk after your big meal. (25:01) Appropriately using fasting leading into the feasts with family. (28:34) Related Links/Products Mentioned Special Promotion: Intermittent Fasting Guide, Intuitive Nutrition Guide, or Reverse Dieting 101 HALF OFF! **Promo code HEALTHY at checkout** Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Weight Gain over the Holidays in Three Countries The Case For Taking a Walk After You Eat A Beginner’s Guide To Intermittent Fasting – Mind Pump Blog Chewing Your Food: Is 32 Really the Magic Number? Mind Pump Podcast – YouTube Mind Pump Free Resources

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“What did the council decide on item 42?” — answered with the speaker and the moment.