In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37) Peptides for fat loss are making waves. (9:57) Who’s going to pass up free tickets? (18:52) There is a hack for everything! (20:49) Sal’s week from hell. (25:45) California snow day. (29:05) The beauty of America’s National Parks. (33:54) Vuori is on fire! (37:14) COVID-19: A coordinated psyop attack on society. (38:14) Dad trivia: Where is the Serengeti located? (53:07) Joovv getting some love from Men’s Health magazine. (55:01) The “exercise replacement” peptide. (57:14) Shout out to Dr. William Seeds. (1:01:56) #Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04) #Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03) #Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05) #Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Visit Joovv for an exclusive offer for Mind Pump listeners! March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!! Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds MP Hormones How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting How people are using ChatGPT with 3D printing to automate their homework The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says Dr. Robert Malone, MD - The Joe Rogan Experience - Spotify The Recovery Revolution Comes Home - menshealth.com MOTS-C: The "Exercise Replacement" Peptide | Jay Campbell USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #2022: Lost Motivation To Workout? Do This… MAPS 15 Minutes Mind Pump # 1535: Should You Squat Below Parallel? Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump MP Holistic Health Big 5 Labs – EquiLife Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral Mind Pump Free Resources Mind Pump Podcast – YouTube People Mentioned Dr. William Seeds (@williamseedsmd) Instagram Paul Chek (@paul.chek) Instagram Dr. Stephen Cabral (@stephencabral) Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.