Mind Pump: Raw Fitness Truth

2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

19 Dec 2024

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How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam Dr. Kassam’s background in the space. (1:42) How important is our relationship with our microbiome? (7:01) The connection between our microbiome and the explosion of autoimmune disorders. (8:47) Are these problems inherited? (11:56) Two pathways to consider why obese mice get skinny when getting the right microbes. (13:02) How are they using AI? (16:31) Why does the gut influence our brain? (18:40) Can our microbiome influence our cravings? (22:11) Our microbiome’s connection to our muscle mass. (23:22) How can we use this science in the future? (26:25) The 4 D’s of picking a probiotic. (32:05) The transient effect of taking a daily probiotic. (34:41) How can we restore a ‘leaky gut’? (36:30) Not all probiotics are created equal. (38:42) Science is not complete until it’s communicated. (40:00) How do you know you’re getting live bacteria? (43:26) How does he maintain good microbiome health? (45:13) Understanding antibiotics. (48:49) Are probiotics beneficial to take while on antibiotics? (50:11) Probiotics effect on performance. (54:48) Galaxy class solution. (56:31) His take on GLP-1s. (58:54) Related Links/Products Mentioned Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic** Limited Launch Promotion: MAPS 15 Performance public launch price: $87! ** Code 15PLAUNCH for $20 OFF. Free Bonuses: 30-Day Landmine Workout + 7-Day Overtraining Rescue Guide. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Antibiotic exposure and ‘response failure’ for subsequent respiratory tract infections: an observational cohort study of UK preschool children in primary care Altering mix of gut microbes prevents obesity, but diet remains key factor Microbial-based treatment reverses autism spectrum social deficits in mouse models Muscle strength is increased in mice that are colonized with microbiota from high-functioning older adults Impact of probiotics on muscle mass, muscle strength and lean mass: a systematic review and meta-analysis of randomized controlled trials VCU receives $11.5 Million NIH grant to study the vaginal microbiome and its relevance to disease, genetics and the environment Post-Antibiotic Gut Mucosal Microbiome Reconstitution Is Impaired by Probiotics and Improved by Autologous FMT Seed-Science Mind Pump Podcast – YouTube Mind Pump Free Resources

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Mind Pump: Raw Fitness Truth

2492: How Probiotics Affect Fat Loss, Muscle Building & Cognition with Dr. Zain Kassam

This episode hasn't been transcribed yet

Other episodes from Mind Pump: Raw Fitness Truth

2767: How to Stay on Track without Cooking or Meal Prepping (DoorDash Diet)

2598: The 5 Best Diets for Any Goal & More (Listener Coaching)

2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!

2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)

2595: Mike Israetel Unplugged (Explicit Content)

2594: Six Easy Steps to Good Health & More (Listener Live Coaching)

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