In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Does it matter where you get your protein? (1:38) Reverse diet success story. (16:50) Updating the audience on the Mind Pump GLP-1 group. (19:30) Have firm boundaries with your kids, yet give them grace for their reactions. (31:19) Super mom and #dadlife tales. (41:01) Free trainer webinar series. (48:18) The health benefits of taking JOYMODE. (50:38) Why it is hard to be successful in losing body fat and building muscle when you are eating out. (53:20) Fun Facts with Justin: New species in Antarctica. (59:27) Shout out to Doug Bopst! (1:02:54) #ListenerLive question #1 – Is it possible to have the right training protocol to fire up my metabolism enough to get to 15% while only really focusing on protein intake? (1:03:56) #ListenerLive question #2 – If I only have a target body fat percentage rather than a target body weight, how much protein should I aim for? (1:14:18) #ListenerLive question #3 – Can you change where you store body fat? (1:24:33) #ListenerLive question #4 – How and where do I start to move my personal training business online? (1:38:15) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: [email protected] Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products ** Visit JOYMODE for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order** October Promotion: MAPS Muscle Mommy 50% off! ** Code OCTOBER50 at checkout ** Animal Protein versus Plant Protein in Supporting Lean Mass and Muscle Strength: A Systematic Review and Meta-Analysis of Randomized Controlled Trials Mind Pump #2432: The Truth About Essential Amino Acids with Angelo Keely MAPS GLP-1 | Muscular Adaptation Programming System Building Muscle with Adam Schafer – Mind Pump TV The Russian Woman Who Gave Birth to 69 Children Tuesday Nov. 12 @ 4PM (PST) - TRAIN THE TRAINER WEBINAR SERIES : The Key for Personal Trainers to Retain Clients During the Holiday Season Personal Trainer Growth Secrets | Powered by Mind Pump Alien-Like Sea Creature With 20 Arms Identified By Scientists The No BS Guide To Getting Jacked, Burning Fat & Staying Lean | Adam Schafer (Mind Pump) From Atheist To Christian - #1 Fitness Expert Finds God During Adversity | Sal Di Stefano Visit Hiya for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order ** How to Undulate Your Calories for Faster Weight Loss & an Improved Metabolism Mind Pump # 1565: Why Women Should Bulk Mind Pump # 2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima Mind Pump # 2390: Should You Become a Personal Trainer? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mind Pump Fitness Coaching (@mindpumptrainers) Instagram Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) Instagram Doug Bopst (@dougbopst) Instagram Dr. Tyna Moore (@drtyna) Instagram Dr. Stephanie Estima (@dr.stephanie.estima) Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.