2871: 6 Things That Are Destroying Your Muscle (Without You Knowing)
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What are the six fastest ways to lose muscle?
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How does too much cardio lead to muscle loss?
Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast. This is Mind Pump. In today's episode, callers called in, asked us some questions about their health and fitness. We got to coach them live on air, but this was after our intro, today's intro.
What impact does low protein intake have on muscle retention?
60 minutes long. Now in the intro, we talk about muscle gain and fat loss and fitness and current events, family life.
How does poor sleep affect muscle mass?
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Here are the six fastest ways to lose muscle and get flabby. Number one, do tons and tons of cardio. Number two, eat a low-protein diet. Number three, have terrible sleep. Number four, be deficient in nutrients. Number five, ignore your gut health issues. And number six... Drink a lot of alcohol. All right, let's get into it, fellas. Check, check, check, and check. Is that what he's doing right now? What's going on, dude? What are you, listing my diet? We got to definitely start off on the tons of cardio. I'm sure that one. Everyone's going to hate that. Yeah, so I'm glad you started to kick it off with that because that's the one. I didn't say do cardio. I said do tons and tons. Right, right. Lots of it. But still, when you say the fastest way to lose muscle and get flabby, right away people are going to be like, that would be the fastest way just to lose fat.
People are going to be hung up on that first one. So the term flabby, obviously that's not a scientific term, but what we're describing is a low-muscle Skinny fat. Skinny fat is what we used to call it. Skinny fat is what we used to call somebody who does exactly this. Low calorie diet, runs all the time. They look skinny. And then you come in and I do their body fat test. And it's high. And their body fat test is high. And someone might be going like, how's that possible?
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Chapters
8 chapters
1
What are the six fastest ways to lose muscle?
0:00–0:07
2
How does too much cardio lead to muscle loss?
0:07–0:27
3
What impact does low protein intake have on muscle retention?
0:27–0:32
4
How does poor sleep affect muscle mass?
0:32–54:05
5
What are the fastest ways to lose muscle and get flabby?
54:05–54:27
6
How does fixing gut health impact muscle gain?
54:27–54:47
7
What are the implications of nutrient deficiencies on muscle recovery?
54:47–55:28
8
How can live callers get coaching on muscle building?
55:28–1:50:21
Speakers
6 identifiedMore from Mind Pump: Raw Fitness Truth
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2949: Why Eating Less and Training More Is the Reason You Are Not Losing Fat
2948: The Type of Exercise That Will Get You Past Sticking Points & Why This Beats Every Other Form of Exercise
2947: How to Build Glutes | Hip Thrust vs Squats What Bret Contreras Says Actually Works
2946: 5 Things Bodybuilders Figured Out Before Everyone Else (That Everyone Should Know)
2945: How to Actually Build Your Glutes: The Exact Diet and Training Blueprint