Sal Di Stefano

Now, why am I saying that?

Because you're getting a lot of people who have crappy sleep, aren't eating well, whatever.

And they're like, I'm going to go get a cold plunge.

That's going to solve a lot of my issues.

Or I'm...

Now, if it leads to better behaviors, so sometimes there's this effect.

So this is the other thing too.

Sometimes people make that step and then that step leads to better other behaviors.

So someone will be like, you know, they have a bad diet, they don't actually, but they get a cold plunge.

But because they took that first step of cold plunging, now they start to work out and they start to, in that case, it's,

Right.

Correct.

But a cold plunge can be the wrong application.

If you're borderline on the edge of too much stress, I do not think a cold plunge is a good idea.

You're just going to cortisol yourself to death by doing it.

You should do things that are relaxing, not shocking to the body.

Like sauna.

Even a sauna can be too much stress.

Because that can be too much stress.

Even a sauna can be, you should do things like meditate, mindfulness, prayer, you know, maybe get better sleep, you know, place more focus on the quality of your sleep.