Sal Di Stefano

Our first question is from Haley Valene.

How realistic is it to progress in workouts every week?

Sometimes I go a couple of weeks without progress and I think I'm doing something wrong.

Even if over a long period of time, I do see strength.

Next question is from Jimmy Jacobs, 423.

How can someone prevent stretch marks when trying to lose weight?

Next question is from a working mom.

I'm focusing on my step goal.

Is hitting the goal on a weekly average sufficient or do you need to hit the goal steps every single day?

Next question is from Tricia Eric Sundstrom from Facebook.

This question is, what are some high-protein, high-calorie snacks to hit your calorie and protein intake?

you for listening to mind pump if your goal is to build and shape your body dramatically improve your health and energy and maximize your overall performance check out our discounted rgb super bundle at mindpumpmedia.com the rgb super bundle includes maps anabolic maps performance and maps aesthetic

Nine months of phased expert exercise programming designed by Sal, Adam, and Justin to systematically transform the way your body looks, feels, and performs.

With detailed workout blueprints and over 200 videos, the RGB Super Bundle is like having Sal, Adam, and Justin as your own personal trainers but at a fraction of the price.

The RGB Super Bundle has a full 30-day money-back guarantee

And you can get it now plus other valuable free resources at mindpumpmedia.com.

If you enjoy this show, please share the love by leaving us a five-star rating and review on iTunes and by introducing Mind Pump to your friends and family.

We thank you for your support.

And until next time, this is Mind Pump.

All right, real quick.