2915: The Best Workout Programs Combos For Any Goal: Muscle, Strength, Fat Loss, and More
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What is the main topic discussed in this episode?
If you want to pump your body and expand your mind, there's only one place to go. Mind Pump. Mind Pump. With your hosts, Sal DiStefano, Adam Schafer, and Justin Andrews.
You just found the most downloaded fitness, health, and entertainment podcast in the world, approaching over half a billion views. This is Mind Pump. Today's episode, we talk about how to combine MAPS programs to get the best results. By the way, we have a buy one, get one free right now, okay? You buy one at a normal price. You get another one for free. So go to mapsbogo.com if you are interested. Now, this episode is brought to you by one of our sponsors. Viore. So Viore makes athleisure wear, super comfortable. It lasts a long time, high quality, but they also make evening wear. I've got myself button down shirts from them and slacks. They're comfortable. I can actually work out in the slacks. I don't.
but they look amazing. You know, Viore. Viore is top of the line. And by the way, we have one of the biggest discounts you'll find of Viore clothing anywhere on the internet because we've been with Viore for so long. So if you like Viore, you want a huge discount, go to vioreclothing.com slash mindpump. That's V-U-O-R-I, sorry, V-U-O-R-I clothing.com slash mindpump. Again, that link will get you 20% off. All right, here comes the show.
All right, real quick, if you love us like we love you, why not show up by rocking one of our shirts, hats, mugs, or training gear over at mindpumpstore.com.
What is the MAPS buy-one-get-one deal and where can I get it?
I'm talking right now. Hit pause. Head on over to mindpumpstore.com. That's it. Enjoy the rest of the show.
All right, here at Mind Pump, one of the most common questions we get is, which program should I follow next? Is there a better program to follow next for my specific goal? So here's what we did. We broke down the MAPS programs and put them together by goal. What are the best combos of two programs for each common goal? Muscle gain, fat loss, strength. What if you're a beginner? What about athletic performance? We put them together. We're gonna talk about them today. These are the best workout combos for you Let's get to it. This is how we do workout partners.
Yes. I feel like this is overdue. This is probably one of the number one questions that we get is what program to do next or somebody who's never done a program and is like, here's my goal. What next program or series of programs should I follow? And so what's cool is this kind of lays the plan out for somebody for the next six months or for the next three months if you already have one of these.
That's right. And it does make a difference. Because people will say, well, what's the difference? What if I just follow one program after another? What if they're both muscle building? What if they're both athletic performance? Is that the best combination for my goal? Sometimes yes, sometimes no. It really depends. on how the programs stack together and how they address each other's strengths and weaknesses. So, and most MAPS programs are about three months long. Some of them are shorter, some of them are shorter, maybe five weeks or six weeks long. But nonetheless, this is how we design our programs is for them to be able to be followed one after another, to produce great results with minimal plateaus, of course, minimal risk of injury, but at the end of the day, to maximize the goals a person's looking for.
What avatar do you want to start with first?
You know, let's start with muscle gain. That's a real common one. Yeah, very popular. Yeah, and we'll say it's advanced muscle gain. And I say that because Um, this is somebody, if you're listening and you're like, I just want to build muscle for whatever reason, either because you want to look a particular way or because let's say you're trying to boost your metabolic rate. Um, and you have good experience in the gym. You've been working out for a little while, so you're not a total beginner. You're not a beginner. You've been doing it for a little while. Like what are, what, what, what are the two programs I could follow, um, to give me phenomenal results, let's say over a six month period.
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Chapters
4 chapters
1
What is the main topic discussed in this episode?
0:00–1:35
2
What is the MAPS buy-one-get-one deal and where can I get it?
1:35–12:51
3
Which MAPS programs should I start with for advanced muscle gain?
12:51–22:45
4
Why should MAPS Anabolic be followed by MAPS Aesthetic for muscle building?
22:45–25:34
Speakers
4 identifiedMore from Mind Pump: Raw Fitness Truth
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