Sal Di Stefano
speaker
14,627 appearances
88 recordings
5 series
first heard Jan 2025
last heard yesterday
Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 86 in all, peaking in Jun 2026 with 24.
Appearances
Um, my biggest questions are just kind of, you know, where to go from
Here uh because
I feel pretty good.
I want to, you know, progress towards getting back to um, you know, heavy lifting.
I kind of I miss being able to, you know, be intense with exercise.
I feel like it's kind of it was an outlet for me, especially, you know, like heavy lifting, deadlift, squat, bench, all that stuff.
Um, and I just have been avoiding it for so long.
I want to kind of figure out what my path is to get back to it.
Oh, they said moderate to severe, but like I said, I'm not really having uh severe symptoms or anything right now.
Okay.
Right.
Okay.
So yeah, no, I'll give that a shot.
Cool.
Um, what would you say?
Like what would be a good metric to kind of know like when you think like when would everything be good enough to go back to trying to push it a little bit?
Like how long would you say to give that?
Okay.
Um, yeah, no, that sounds good.
Um, just have kind of just been confused on where to go from here.
Showing 141–160 of 14,627 · page 8 of 732
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