2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't)
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What is the reason 95% of people regain the weight they lose?
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Why do cardio and starvation diets fail for weight loss?
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What mentality leads to weight loss struggles?
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How can self-care replace self-punishment in weight management?
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All right, we're going to talk about why 95% of people regain the weight that they lose. And we're also going to talk about how to be in the 5%. Who don't? Let's get to it. The 95 comes from after year two? This is after, I think it's after two, it's close to 70% when it gets to five years. Oh, it's five.
Okay, because I know like the first year, a large percentage already gained it back. The second year, I think that gains, I thought it was by the third year, but maybe it's five. Yeah, so- Most all put it back.
Well, here's how, okay, this is where it gets really dismal, the data. a small percentage of people actually accomplish what is considered statistically significant weight loss. You guys want to guess what that number is? Five to 10% of their body weight. Yeah, so if you're 300 pounds, 15 to 30 pounds would be considered statistically significant. Most people, I don't know about most, but a good chunk of people, you lose more than that.
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Chapters
8 chapters
1
What is the reason 95% of people regain the weight they lose?
0:00–0:24
2
Why do cardio and starvation diets fail for weight loss?
0:24–0:34
3
What mentality leads to weight loss struggles?
0:34–0:47
4
How can self-care replace self-punishment in weight management?
0:47–59:21
5
What should you do if someone injects semen for back pain?
59:21–1:00:13
6
What is the significance of the mushroom that causes shared hallucinations?
1:00:13–1:02:35
7
How can self-care replace self-punishment in weight management?
1:02:35–1:04:44
8
What are effective strategies for reverse dieting?
1:04:44–2:06:04
Speakers
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