Rose McGowan

speaker

411 appearances 2 recordings 2 series first heard Jul 2026 last heard 8 Jul

Rose McGowan’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

Appearances

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Mind Pump: Raw Fitness Truth · 2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't) · 8 Jul 2026 podcast

Morning.

How are you?

Morning.

Good.

I'm going to start off the way that most people do and say I really love your podcast.

I just kind of started listening a couple months ago, and I work three 12-hour shifts Friday through Sunday, so you're basically in my ear for 36 and a half hours a week.

So it's good stuff.

I will start by just, I'll just read my question and I'm going to update a couple of things just as we go.

So I wrote, I've lost 600 pounds.

Yes, you read that right, but not in the way you'd think.

I'm 30 female, five foot five.

My current weight is 152, starting weight 340.

I have lost and gained over 150 pounds four times.

I'm tired of wrecking my body.

I've successfully lost the weight again and am the smallest I've ever been.

I started lifting in January and I'm loving strength training.

Ah.

I had been eating 1500 calories a day for over 14 months before I found your podcast.

Now I'm slowly reverse dieting, which scares the crap out of me.

I am up to 1800 calories now and my weight is stable.

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