Rose McGowan

speaker

411 appearances 2 recordings 2 series first heard Jul 2026 last heard 8 Jul

Rose McGowan’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 2 in all, peaking in Jul 2026 with 2.

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I really, really want to do things differently this time.

My question, I guess, is how do I not repeat the pattern I've fallen into so many times?

I understand how to do the reverse diet, but I'm a little confused on how it actually works.

My metabolism is definitely damaged right now.

If my weight is stable at 1800 calories, do I keep adding every week?

And how are people getting up to 2500 to 2800 calories?

Thank you for being the first thing in 30 years to shift my mindset enough to actually try something different.

Yeah, absolutely.

Well, so I grew up obese.

I weigh less now than I did in third grade.

So you kind of get to a point where

you just, you're used to being invisible.

So you don't really like, what's the point in trying for a lot of things?

Or for me, like overeating was a way to really feel calm for the, like the only way I could feel calm.

Um, but with that comes, you know, you're so full, why would you bother exercising?

You don't feel like it.

Um, and then I had kids.

Um, so that,

You know, really this time around, I'm down 188 pounds, I think, right now.

But I have a four-year-old and a 21-month-old.

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