Sal Di Stefano

Yeah.

So you're having carbohydrates once a day.

So sometimes when you increase your protein, you will notice a slower digestion or it'll be difficult to break it down.

There's a couple of things you could do with that.

One is you can introduce digestive enzymes.

with your meal.

So there are digestive enzymes for protein.

And then you can also use what's called psyllium husk.

This is a fiber that you take after you're done eating to help with motility.

There is a bit of an adjustment period when you bump protein sometimes.

So I've had this with clients sometimes where some clients you bump protein, food intake, no problem.

Other times people are like, oh my God, I kind of feel like things aren't moving really well.

And those two things almost always make a difference.

Um, so, so that'll, I think that'll help a lot.

I'd also like to kind of get an idea of what your calories at, but I think it's okay to fall at a hundred and gram, 80 grams of protein.

But yeah, as far as the digestion is concerned, when you radically increase a macro, sometimes your body takes time to produce more of the enzymes that break those down.

And so digestive enzymes can help a lot.

And then the psyllium husk, it's a non-soluble fiber.

It just gets things moving through the body and typically helps with all of that.

Did you notice any increases in energy through the bumping of calories?