Sal Di Stefano

Yeah, I mean, because there's obviously studies that support failure training and hypertrophy.

Sure.

But we've always communicated that on the show.

That's in the context of this short window.

And it's like at one point that trick doesn't keep working.

That's right.

And so what it looks like is like, okay, so you have the group that is going to just consistently –

trade the intensity for volume and practice that's going to be this like slow gradual climb you see the in the short four six weeks you know you're going to see that failure training spike here but then it's going to have a hard fall off and then plateau where they're just going to keep

You're going to keep going.

So you extend that out.

Yeah, you're going to extend that out six, eight months, a year.

And it's not even close.

The person that was constantly tilting into overtraining and training in failure all the time.

Well, it's like you can only pull that lever one time.

That's right.

Once you pull that, I'm going to failure or max intensity.

It's like it's done.

So that's where my whole – the goal is to do as little as possible to elicit the most change came from is like I want to do as little as possible so I can save these levers that I can pull as I reach these little plateaus throughout this.

If I go all out right out the gates and I pull all the levers at once, it's like, sure, I might see this.

Great.