Sal Di Stefano

you know, 30 days, you know, but then after that, it's like done, done.

Not to mention, too, the other variable that I think we need to collect to pay attention to is that

a lot of these studies that were done are done on these athletes that are like full-time athletes too.

You know, and that's all they did was eat, train, sleep, and, and, and, you know, and, and play with these, these levers where it's like the average person goes to work, has a kid crying at two o'clock.

It's even more like competing variables.

Yeah.

with their husband, their wife the day before.

There's so many other stress factors that the average person is constantly trying to balance while also stretching their capacity to train and push towards these goals.

And you have to factor that in.

Perlepin's chart?

If you did three reps.

So basically four sets of six.

Right, right, right.

Well, that's so low a volume.

Another one.

And at 55% to 65%.

What do you think the average gym goer is messing with?

Most of them are probably moving in the 70 to 80 minimum.

Yeah, yes.

I didn't feel like it worked out.