Sal Di Stefano
👤 Speaker
6126
total appearances
Appearances Over Time
Podcast Appearances
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
That's totally used all the time in strength conditioning.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Yesterday, I was training, and a trainer was training a kid, young athlete on jump boxes.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
It took everything, I mean, not to say something.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Oh, you saw him?
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Yes, dude.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Just like sloppy back and forth.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Just get tired.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
And then right into that, into some knee tucks and something else, and just like this.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
You're like not helping this kid at all.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
It's the same thing.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Or run on a treadmill or jump rope or do jumping jacks.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
It's going to get you the same place.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
That's right.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
It's certainly not helping their vertical.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
It's not doing that or their speed.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
It's terrible.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Yeah.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
Decelerate.
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
But, yeah, I mean –
Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains
it's pretty wild how quickly you lose that.