Sal Di Stefano

speaker

14,636 appearances 90 recordings 5 series first heard Jan 2025 last heard today

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 88 in all, peaking in Jun 2026 with 24.

Appearances

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Mind Pump: Raw Fitness Truth · 2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't) · 8 Jul 2026 podcast

And it just seems like it's happening fast.

And I'm almost back to the weight that I was lifting, you know, prior to the train going off the track with the hormone mess up and then the knees and all that jazz.

And it's like, wow, this is really, this is really fast.

And then I was thinking, well, maybe it is some of that muscle memory you guys talk about, you know, bouncing back from things.

So,

Yeah, it went back to like leg presses and things like I had to stop on the leg press machine when my knees were so bad because it was just so much inflammation and pain.

And, you know, I was a little leery of it.

Greg was starting like, you know, like I started at what was the weight?

It was 135 pounds just to start.

And I'm up to 225.

Yeah.

So nice.

So that's good.

The, in the sled, when I first started doing the sled again, I was again, getting a lot of inflammation in my knees, but I'm not anymore.

And so we just kept pushing through and I started at one 65 and I'm up to two 65.

So that feels good.

It's funny because I struggle with the barbell press, anything that I'm laying on a bench or even deadlifts.

Because I feel a strain in my back when I do those things.

So, my tendency is to, you know, try and then say I can't do it because of my back.

And, you know, Greg said, no, you can't do it because of your head.

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