Sal Di Stefano

You're really doing yourself a disservice because your only levers that you're pulling are... you know, the diet side of things and maybe a little bit of stress if people are paying attention to that as well, right? You're doing yourself a disservice because you're not taking advantage of the fact that muscle does all these things that you talked about before.

You're really doing yourself a disservice because your only levers that you're pulling are... you know, the diet side of things and maybe a little bit of stress if people are paying attention to that as well, right? You're doing yourself a disservice because you're not taking advantage of the fact that muscle does all these things that you talked about before.

You're really doing yourself a disservice because your only levers that you're pulling are... you know, the diet side of things and maybe a little bit of stress if people are paying attention to that as well, right? You're doing yourself a disservice because you're not taking advantage of the fact that muscle does all these things that you talked about before.

I've heard you say that a lot of your clients would come in and initially their focus and their motivation is like, hey, I want to look better. It was focused on the sort of look thing.

I've heard you say that a lot of your clients would come in and initially their focus and their motivation is like, hey, I want to look better. It was focused on the sort of look thing.

I've heard you say that a lot of your clients would come in and initially their focus and their motivation is like, hey, I want to look better. It was focused on the sort of look thing.

And then through following your methodology and having this approach of sustained strength training done in a way that doesn't make you feel burnt out, we're gonna talk about that in a second, doesn't make you feel miserable, actually might give you more flexibility in terms of what you can eat, because your muscle also might be allowing you to have a little bit more flexibility in your diet.

And then through following your methodology and having this approach of sustained strength training done in a way that doesn't make you feel burnt out, we're gonna talk about that in a second, doesn't make you feel miserable, actually might give you more flexibility in terms of what you can eat, because your muscle also might be allowing you to have a little bit more flexibility in your diet.

And then through following your methodology and having this approach of sustained strength training done in a way that doesn't make you feel burnt out, we're gonna talk about that in a second, doesn't make you feel miserable, actually might give you more flexibility in terms of what you can eat, because your muscle also might be allowing you to have a little bit more flexibility in your diet.

We'll get back to that in a second. And all the other components that come in, they ended up in a place with, sure, they might've come in to look a little better and they ultimately ended up looking better because of that shift in body composition. But what had them stick to this and make it sustained is actually this approach made them feel better. Can you talk about that?

We'll get back to that in a second. And all the other components that come in, they ended up in a place with, sure, they might've come in to look a little better and they ultimately ended up looking better because of that shift in body composition. But what had them stick to this and make it sustained is actually this approach made them feel better. Can you talk about that?

We'll get back to that in a second. And all the other components that come in, they ended up in a place with, sure, they might've come in to look a little better and they ultimately ended up looking better because of that shift in body composition. But what had them stick to this and make it sustained is actually this approach made them feel better. Can you talk about that?

You know, after I turned 40, I started doing everything I could to understand what was going on with my heart and making sure that I do everything that I could to protect it as I get older. I'm sure a lot of you can relate to this, but metabolic dysfunction and high cholesterol are rampant in my family.

You know, after I turned 40, I started doing everything I could to understand what was going on with my heart and making sure that I do everything that I could to protect it as I get older. I'm sure a lot of you can relate to this, but metabolic dysfunction and high cholesterol are rampant in my family.

You know, after I turned 40, I started doing everything I could to understand what was going on with my heart and making sure that I do everything that I could to protect it as I get older. I'm sure a lot of you can relate to this, but metabolic dysfunction and high cholesterol are rampant in my family.

So, you know, while I may be genetically predisposed to certain things because of my South Asian background, I'm doing everything in my power to help prevent trouble down the road with lifestyle, nutrition, and targeted supplements. That's why I'm so excited to talk about this incredible scientific breakthrough to support our long-term health and wellness.

So, you know, while I may be genetically predisposed to certain things because of my South Asian background, I'm doing everything in my power to help prevent trouble down the road with lifestyle, nutrition, and targeted supplements. That's why I'm so excited to talk about this incredible scientific breakthrough to support our long-term health and wellness.

So, you know, while I may be genetically predisposed to certain things because of my South Asian background, I'm doing everything in my power to help prevent trouble down the road with lifestyle, nutrition, and targeted supplements. That's why I'm so excited to talk about this incredible scientific breakthrough to support our long-term health and wellness.

It's called C15, and it's the first essential fatty acid to be discovered in 90 years. The concept is actually pretty simple. Essential nutrients keep our cells healthy, and when our cells are healthy, that keeps us healthy. It ends up that many of us are deficient in C15, which results in weaker cells that make less energy and quit working earlier than they should.

It's called C15, and it's the first essential fatty acid to be discovered in 90 years. The concept is actually pretty simple. Essential nutrients keep our cells healthy, and when our cells are healthy, that keeps us healthy. It ends up that many of us are deficient in C15, which results in weaker cells that make less energy and quit working earlier than they should.