Sal Di Stefano

That's a skill.

I mean, I, I mean, we're all familiar with like, they talk about how a boxer, his speed is first to go and then his powers, the lie, like he'll keep his power for a really long time.

It's, it's, it's another thing when you actually see that happen to yourself.

Like I've shared the story of the jumping out of the truck and it was like such a weird.

And you think because you're this fit, strong guy.

Well, I could deadlift 600 pounds.

And you've done that before many times in your life.

You just go like, oh, yeah, I haven't lost that skill.

I could run.

And you're like, oh, I did.

I didn't lose it because my knees almost exploded.

Your concentric potential is insane, right?

So they started that.

I mean, this is a great, it's a great point to talk about how some of the science that goes into maps, like we often get asked about, uh, why are the phases three weeks or four weeks?

Like when a lot of this research shows that you're up to like six or eight weeks.

You can squeeze more potential.

Right.

And so the idea is that we are forcing you to change that- Before you hit that plateau.

Yeah, before you hit that plateau.

It's like we're aware you could squeeze out maybe another week or two.