Sal Di Stefano

speaker

14,636 appearances 90 recordings 5 series first heard Jan 2025 last heard today

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 88 in all, peaking in Jun 2026 with 24.

Appearances

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Mind Pump: Raw Fitness Truth · 2896: Why 95% of People Regain All Their Weight (And How to Be in the 5% Who Don't) · 8 Jul 2026 podcast

Get out of your head and pick the bar.

So, yeah.

you know, so I am, I'm doing it.

So any, if there's anything, that was one of my questions this week, if there's anything you can advise as far as any, maybe some more priming things that to strengthen that back for those specific lifts.

So, and I think part of it is I, I'm worried a little bit.

I feel a little unsafe.

I feel like I might hurt my back and I don't, I can not be out of the gym again.

So, um,

Yeah, I arch my back a lot.

Yeah, I still can't get my arms flat against the wall when I'm doing the priming.

That's hard.

Well, thank you.

I got to say, though, the other priming exercises, I'm rocking it.

I mean, I never thought I could make my arm go all the way around on the wall.

It's the first time I tried it.

There was like, no way.

This is impossible.

It's like, I think Justin and Doug have rubber bands instead of bones.

I can't do this.

And I'm doing it.

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