Sal Di Stefano

speaker

14,636 appearances 90 recordings 5 series first heard Jan 2025 last heard today

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 88 in all, peaking in Jun 2026 with 24.

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Not a problem.

That's awesome.

And the squats, everything, but not the arms on the wall.

Cannot get them there.

That's a tough one.

My back is better, much better.

But I do stiffen up after my workouts.

And, you know, unfortunately, I'm going from a workout to sitting at a desk.

And it's just so stiff and sore.

So the downside.

Yes, I know how.

And when you said that, I can't even tell you the last time I really practiced it or was prompted to do it.

The downside is the nutrition.

I think just with stuff going on, I got sloppy with tracking and planning and prepping everything.

It just kind of...

And then I got all in my head about that.

It's like, oh, my God, I failed.

I don't want to go back on the podcast, tell the guys I didn't do what I was supposed to do.

Well, I know I didn't up my calories much, which, you know, I get so frustrated that I don't see, physically see the progress.

In fact, I lost my mind because I had a couple events in this past 30 days that people took pictures and posted on Facebook.

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