Sal Di Stefano

strength training for longevity. Establishing a sustainable strength training routine is such an important part of taking care of ourselves today and for the long run. I got this message late in life. And to be honest, I only seriously started focusing on it at the age of right before 40 years old. But when I finally got the memo and

strength training for longevity. Establishing a sustainable strength training routine is such an important part of taking care of ourselves today and for the long run. I got this message late in life. And to be honest, I only seriously started focusing on it at the age of right before 40 years old. But when I finally got the memo and

and started focusing on this area of life, strength training, improving my body composition, it was a game changer for me. Not only did I look better, but I started to feel incredible and all my biomarkers around health started to improve as well.

and started focusing on this area of life, strength training, improving my body composition, it was a game changer for me. Not only did I look better, but I started to feel incredible and all my biomarkers around health started to improve as well.

and started focusing on this area of life, strength training, improving my body composition, it was a game changer for me. Not only did I look better, but I started to feel incredible and all my biomarkers around health started to improve as well.

So next up on that spirit, we're going to be talking to JJ Virgin about tracking everything from body composition to food to sleep, as well as how focusing on strength is one of the most powerful things we can do for ourselves as we age. Let's listen in. For women that are struggling to burn fat, dial in their body composition and lose belly fat because it's a big topic.

So next up on that spirit, we're going to be talking to JJ Virgin about tracking everything from body composition to food to sleep, as well as how focusing on strength is one of the most powerful things we can do for ourselves as we age. Let's listen in. For women that are struggling to burn fat, dial in their body composition and lose belly fat because it's a big topic.

So next up on that spirit, we're going to be talking to JJ Virgin about tracking everything from body composition to food to sleep, as well as how focusing on strength is one of the most powerful things we can do for ourselves as we age. Let's listen in. For women that are struggling to burn fat, dial in their body composition and lose belly fat because it's a big topic.

A lot of people care about that. What are a few hacks that you have that can help them get to that place of sustained fat loss, which is different than weight loss? This is pretty crazy, but did you know based on the latest research that it's estimated we're eating and drinking about a credit card's worth of plastic each week? Yes, you heard that right.

A lot of people care about that. What are a few hacks that you have that can help them get to that place of sustained fat loss, which is different than weight loss? This is pretty crazy, but did you know based on the latest research that it's estimated we're eating and drinking about a credit card's worth of plastic each week? Yes, you heard that right.

A lot of people care about that. What are a few hacks that you have that can help them get to that place of sustained fat loss, which is different than weight loss? This is pretty crazy, but did you know based on the latest research that it's estimated we're eating and drinking about a credit card's worth of plastic each week? Yes, you heard that right.

The products that we use every day are contaminating all sorts of things, our water supply, our food supply, our air, and more, and this is causing microplastic buildup in our bodies, which is Pretty scary. Now, because it's a massive problem, I'm all about supporting companies that are doing their part to eliminate this problem. One of my favorite companies to support is Blueland.

The products that we use every day are contaminating all sorts of things, our water supply, our food supply, our air, and more, and this is causing microplastic buildup in our bodies, which is Pretty scary. Now, because it's a massive problem, I'm all about supporting companies that are doing their part to eliminate this problem. One of my favorite companies to support is Blueland.

The products that we use every day are contaminating all sorts of things, our water supply, our food supply, our air, and more, and this is causing microplastic buildup in our bodies, which is Pretty scary. Now, because it's a massive problem, I'm all about supporting companies that are doing their part to eliminate this problem. One of my favorite companies to support is Blueland.

Blueland is on a mission to eliminate single-use plastics by reinventing cleaning essentials, all the basics that we all need to be better for you and better for the planet. all while delivering the same powerful clean that you're used to. The idea is simple. Blueland offers refillable cleaning products with a sleek, cohesive design that looks great on your counter.

Blueland is on a mission to eliminate single-use plastics by reinventing cleaning essentials, all the basics that we all need to be better for you and better for the planet. all while delivering the same powerful clean that you're used to. The idea is simple. Blueland offers refillable cleaning products with a sleek, cohesive design that looks great on your counter.

Blueland is on a mission to eliminate single-use plastics by reinventing cleaning essentials, all the basics that we all need to be better for you and better for the planet. all while delivering the same powerful clean that you're used to. The idea is simple. Blueland offers refillable cleaning products with a sleek, cohesive design that looks great on your counter.

Just fill your reusable bottles with water, drop in a couple of tablets, and let them dissolve. No more bulky cleaning supplies. Thank you for watching. Well, as the major brands that we all saw on TV, but are filled with toxins and Blue Lands products are not filled with toxins.

Just fill your reusable bottles with water, drop in a couple of tablets, and let them dissolve. No more bulky cleaning supplies. Thank you for watching. Well, as the major brands that we all saw on TV, but are filled with toxins and Blue Lands products are not filled with toxins.

Just fill your reusable bottles with water, drop in a couple of tablets, and let them dissolve. No more bulky cleaning supplies. Thank you for watching. Well, as the major brands that we all saw on TV, but are filled with toxins and Blue Lands products are not filled with toxins.