Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing

Sal Di Stefano

๐Ÿ‘ค Speaker
6126 total appearances

Appearances Over Time

Podcast Appearances

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

It's just like, well, I'm going to run some singles or, you know, triple.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Let's see.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Oh, whoa.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

That feels so good.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

And then you're like, Hmm, maybe next week.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Yeah.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

To me, the coolest ever is to do like a really heavy deadlift and go do a pull-up or something.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Oh, yeah.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

It's weird.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Yeah, it's a weird feeling the first time you ever do it.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Yeah, I did that for a vertical jump test, and I did a heavy squat and then went over and just crushed it.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

I know, right?

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

I understand that it's not like- It's just the way that the brain operates.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

I know it doesn't affect your CNS, right?

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

So I know it's not like that.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

But typically when you have something that has an effect like that on the body where it kicks something like dopamine up, the body then starts to adapt to that and it no longer responds the same way.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

But in this case, it will continue- That's right.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Wow.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

No wonder why you like it multiple times in a day and you feel an effect on it multiple times.

Mind Pump: Raw Fitness Truth
2854: The Optimal Sets & Reps at Every Intensity ! Soviet Science Explains

Seems like the stuff that tastes the worst works the best.