Sal Di Stefano

The reason why you don't want high spikes in blood sugar and drops in blood sugar, because that affects your behaviors.

It affects how you feel.

Highs and lows mean you're going to feel anxious and fatigued, irritable and hungry, cravings and not hungry.

So why do you want to control your blood sugar?

Besides all the other stuff that they like to talk about, the main thing is it affects how you feel.

Do you want to feel good or do you want to feel crappy?

Do you want to have crazy cravings all day long or do you want to feel like you're kind of in control?

So start your day off with a protein.

In fact, you're starting to see psychologists now start to recommend that their anxious patients start their day off with a high protein meal.

That's now starting to become a prescription.

And they say, oh, you have lots of anxiety, whatever.

And there's other stuff they look at, of course, but they'll say, start your day off with 30 grams of protein.

And then you'll see people report back and be like, well, my anxiety is so much better.

Yeah, they were feeling anxiety from the blood sugar spikes.

Yeah, I think you're splitting hairs with something like that because I know what most people's mornings look like.

So, you know what I would... Okay, let's say somebody makes the argument that you should wake up and not eat for an hour.

So they're like, okay, here's the science.

The data shows that you wake up and don't eat anything for an entire hour.

But let's say you're the average person.

So like 90-something percent of the people watching this, they're going to be like...