Sal Di Stefano

God, I wake up and then I got to get the kids ready and I got to get ready for work and this is going on.

And then maybe let's say they got sold by the person talking to the podcast.

They're like, you know what I'm going to do?

I'm going to get my alarm and I'm going to wake up an hour early.

Well, now what you've done is you've just taken away an hour of sleep, which is far more important for their health than waiting an hour to eat their meal.

So it's like one of the problems that people face with their health and fitness isn't that they're necessarily doing the wrong things.

It's that they put things in the wrong priority.

So it's like wake up an hour early so I don't eat for an hour is lower on the priority list than getting that extra hour of sleep.

So don't trade dimes, you know, don't trade quarters for dimes.

You know, in advertising, they say trade dimes for quarters, right?

Spend 10 cents, get 25 cents back.

People are doing this with their health and fitness.

They're giving 25 cents, getting 10 cents back.

yeah, I woke up an hour early so I don't have to eat for an hour.

But yeah, now you only got six hours of sleep, which is far worse for you.

Start.

This is how you should, you should whittle it down.

Will I do it?

That's number one, because if you won't do it, I don't care how effective it is.

It's nothing.