Sal Di Stefano
👤 SpeakerAppearances Over Time
Podcast Appearances
So I thought I was eating 1,800 calories.
It turns out I was eating around 1,500, 1,600 calories every day.
This was what I did when I started out.
So Christmas and Thanksgiving came around.
I kind of dropped off.
And then after that, I went on like a hard 14 undercut for like a month.
And now currently I'm sitting at 195.
Uh, Chachi Batiste is around 14, 16% body fat.
And now I'm working out on a Chad GBT-provided workout plan, and that's what I'm doing now.
So I don't know where to go from where I'm at.
I don't know what to do.
Did you ask Chad GBT?
Yeah.
I just stopped using AI altogether recently, about a couple months ago.
Yeah, he called me a fat piece of shit.
That's a good buddy.
Yeah, he's the one that got me kicked.
So like a week later, I think he said that I locked in.
I went cold turkey on alcohol because I was drinking every day for like two years.
I went cold turkey on that.