Sal Di Stefano

speaker

14,578 appearances 86 recordings 5 series first heard Jan 2025 last heard 6d ago

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 84 in all, peaking in Jun 2026 with 24.

Appearances

newest first · ▶ plays the moment

Mind Pump: Raw Fitness Truth · 2925: How To Get Faster and More Powerful without Getting Hurt · 17 Aug 2026 podcast

and, voice-verified

right? voice-verified

Mind Pump: Raw Fitness Truth · 2920: How Women Over 30 Can Lose Fat and Build the Body They Actually Want · 10 Aug 2026 podcast

If you want to pump your body and expand your mind, there's only one place to go. voice-verified

Mind Pump. voice-verified

With your hosts Sal DeStefano, Adam Schaefer, and Justin Andrews. voice-verified

Mind Pump: Raw Fitness Truth · 2919: 5 Tips for Bigger Arms (The Mistakes Most People Make Without Realizing It) · 8 Aug 2026 podcast

If you want to pump your body and expand your mind, there's only one place to go.

Yeah.

Um so, you know, we um ran through a bunch of different ideas on what it could be and we really weren't sure for a while.

So I just said, screw it, I got the MRI.

Um, so I'll read my uh update for you guys.

So I did run map symmetry you guys sent over.

That was great.

I do feel like that helped out, helped kind of correct my form a little bit too.

Uh 'cause I was having some issues cur like uh with the delt wanting to take over a little bit and just not getting like full activation of the chest.

After our last call, I got an MRI.

Um the big finding was I do have uh so I have some pretty bad stenosis in the C six, C seven vertebrae.

So they said it's uh actually caused by a little bit of bone bone spurring going on.

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