Sal Di Stefano
👤 Speaker
6122
total appearances
Appearances Over Time
Podcast Appearances
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
I got lucky because apparently there could be serious health problems with doing that.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
Yeah.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
So, okay.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
So for me listening to y'all, so I found y'all in January.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
I started reverse dieting in the middle of January because I was at like 1,800 calories.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
So right now I'm maintaining 3,000 calories right now.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
Good job.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
Yeah, I'm lifting weights.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
I'm doing some strength training by like AI.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
I try to go for three or four.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
So I listen to AI, so I switch to full body.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
I can bench 205 for two reps.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
I can squat 235.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
I've seen a lot of strength gains because I started around 125, 130 on bench, and I'm close to 200 now.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
Um, yeah, yeah.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
I feel so much more better and way stronger.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
I'm flushing between one 80, one 85.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
Yeah.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
Oh bro.
Mind Pump: Raw Fitness Truth
2864: America's Most Jacked Cities, Parasite Cleanses, Coaching Callers on Building Muscle, Bone Density & Fat Loss
And eating 3000.