Sal Di Stefano

Yeah. Right? Yeah. Unless you're like 18 years old, 20 years old. You know, even at my age of 40, turning 42 this year, even for men, that's very difficult. There's men who work out in the gym four days a week, you know, eating the appropriate amount of protein. And even for them, it can be a tough thing to do.

Yeah. Right? Yeah. Unless you're like 18 years old, 20 years old. You know, even at my age of 40, turning 42 this year, even for men, that's very difficult. There's men who work out in the gym four days a week, you know, eating the appropriate amount of protein. And even for them, it can be a tough thing to do.

Yeah. Right? Yeah. Unless you're like 18 years old, 20 years old. You know, even at my age of 40, turning 42 this year, even for men, that's very difficult. There's men who work out in the gym four days a week, you know, eating the appropriate amount of protein. And even for them, it can be a tough thing to do.

Establishing incremental habits to support your wellbeing, no matter where you're starting from. And by the way, it's never too late to start. This is truly the key to a sustainable, healthy lifestyle change, a permanent change that makes you stronger from the inside out and the outside in.

Establishing incremental habits to support your wellbeing, no matter where you're starting from. And by the way, it's never too late to start. This is truly the key to a sustainable, healthy lifestyle change, a permanent change that makes you stronger from the inside out and the outside in.

Establishing incremental habits to support your wellbeing, no matter where you're starting from. And by the way, it's never too late to start. This is truly the key to a sustainable, healthy lifestyle change, a permanent change that makes you stronger from the inside out and the outside in.

I hope today's compilation episode offered you a new perspective on why focusing on your body composition over just the number on the scale can be a transformative area for everybody to embrace. And if you like today's episode, do me a huge favor and do a friend in your network a solid. Share this episode with them.

I hope today's compilation episode offered you a new perspective on why focusing on your body composition over just the number on the scale can be a transformative area for everybody to embrace. And if you like today's episode, do me a huge favor and do a friend in your network a solid. Share this episode with them.

I hope today's compilation episode offered you a new perspective on why focusing on your body composition over just the number on the scale can be a transformative area for everybody to embrace. And if you like today's episode, do me a huge favor and do a friend in your network a solid. Share this episode with them.

Who's somebody in your life that needs this reminder or needs this new perspective that more important than the weight and the scale and the number on the scale is your body composition. And a big part of that is being strong and prioritizing resistance training of any sort. And I promise you, if they've never heard this message before, this episode will be an enlightening experience for them.

Who's somebody in your life that needs this reminder or needs this new perspective that more important than the weight and the scale and the number on the scale is your body composition. And a big part of that is being strong and prioritizing resistance training of any sort. And I promise you, if they've never heard this message before, this episode will be an enlightening experience for them.

Who's somebody in your life that needs this reminder or needs this new perspective that more important than the weight and the scale and the number on the scale is your body composition. And a big part of that is being strong and prioritizing resistance training of any sort. And I promise you, if they've never heard this message before, this episode will be an enlightening experience for them.

So if you wouldn't mind, share with them. That would mean the world to me. Until next time, thanks for tuning in.

So if you wouldn't mind, share with them. That would mean the world to me. Until next time, thanks for tuning in.

So if you wouldn't mind, share with them. That would mean the world to me. Until next time, thanks for tuning in.

Yes, yes. Walking is very powerful exercise. as a tool to improve insulin sensitivity, to improve overall health. And it's a form of activity that most people can perform with good technique and form with low risk of injury. This is a big deal because a lot of people will pick up exercise. They'll lace up their shoes and go running. I mean, the injury risk is through the roof with it. Why?

Yes, yes. Walking is very powerful exercise. as a tool to improve insulin sensitivity, to improve overall health. And it's a form of activity that most people can perform with good technique and form with low risk of injury. This is a big deal because a lot of people will pick up exercise. They'll lace up their shoes and go running. I mean, the injury risk is through the roof with it. Why?

Yes, yes. Walking is very powerful exercise. as a tool to improve insulin sensitivity, to improve overall health. And it's a form of activity that most people can perform with good technique and form with low risk of injury. This is a big deal because a lot of people will pick up exercise. They'll lace up their shoes and go running. I mean, the injury risk is through the roof with it. Why?

Well, it's because people stop running when they're 13 and they decide to pick it back up when they're 30 something. And it's a skill. And if you don't do it right, your biomechanics are off and injury risk is quite high. Walking still, luckily, we don't live in WALL-E world, like the animated film where everybody was on those hovering chairs. People can still walk with good technique.

Well, it's because people stop running when they're 13 and they decide to pick it back up when they're 30 something. And it's a skill. And if you don't do it right, your biomechanics are off and injury risk is quite high. Walking still, luckily, we don't live in WALL-E world, like the animated film where everybody was on those hovering chairs. People can still walk with good technique.