Sal Di Stefano

speaker

14,636 appearances 90 recordings 5 series first heard Jan 2025 last heard yesterday

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 88 in all, peaking in Jun 2026 with 24.

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I'm up to 230 now.

And so I'm thinking it's finally time for me to start cutting a bit.

I've really never tried to do a dedicated cut in my life.

So before I really dove into it, I wanted your advice.

How should I start cutting?

I want to make sure I'm not losing too much weight and whatever your advice is.

Yeah, so that's really the only thing I do track.

I kind of do it more like mental math at the end of the day rather than entering something into an app.

I just don't love tracking all the time.

But I usually make sure if I'm not at like 180 by the end of the day, I'll add in a protein shake.

So I make sure I'm usually always up to that like 220.

Okay.

Now on the psychology part and like for how fast should I be weighing myself?

Once a week?

Once a day?

Uh, work.

I sit a lot.

Um, I do try to get outside.

I've already got three walks in today.

Um, so I probably get around, you know, 7,000, 8,000.

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