Sal Di Stefano

And that's just another reminder for everybody here, yes, you can change your life And it's never too late, but it does get harder as you age and you suffer that whole entire time.

And that's just another reminder for everybody here, yes, you can change your life And it's never too late, but it does get harder as you age and you suffer that whole entire time.

Yeah, absolutely. You got to sequentially build these steps up. Like you said, focus, nail that habit, have it be a part of your life. Sure, there's going to be ebbs and flows. You might get off for a day or two, but then you get back on track and now this thing becomes a part of your lifestyle. It's just who you are.

Yeah, absolutely. You got to sequentially build these steps up. Like you said, focus, nail that habit, have it be a part of your life. Sure, there's going to be ebbs and flows. You might get off for a day or two, but then you get back on track and now this thing becomes a part of your lifestyle. It's just who you are.

Yeah, absolutely. You got to sequentially build these steps up. Like you said, focus, nail that habit, have it be a part of your life. Sure, there's going to be ebbs and flows. You might get off for a day or two, but then you get back on track and now this thing becomes a part of your lifestyle. It's just who you are.

I mean, you've been working out since you were 16, but fitness, these other habits that you have, it's just who you are. You can't imagine life differently.

I mean, you've been working out since you were 16, but fitness, these other habits that you have, it's just who you are. You can't imagine life differently.

I mean, you've been working out since you were 16, but fitness, these other habits that you have, it's just who you are. You can't imagine life differently.

You're becoming more powerful. Right. Right. Do you want to just chat about that for a second? The difference between power, aging powerfully, and this idea that we've had for so many years of aging gracefully, the messaging that has been given to people.

You're becoming more powerful. Right. Right. Do you want to just chat about that for a second? The difference between power, aging powerfully, and this idea that we've had for so many years of aging gracefully, the messaging that has been given to people.

You're becoming more powerful. Right. Right. Do you want to just chat about that for a second? The difference between power, aging powerfully, and this idea that we've had for so many years of aging gracefully, the messaging that has been given to people.

Such a powerful reminder and really a mindset shift. We don't want to be thinking about aging gracefully, especially for women, right?

Such a powerful reminder and really a mindset shift. We don't want to be thinking about aging gracefully, especially for women, right?

Such a powerful reminder and really a mindset shift. We don't want to be thinking about aging gracefully, especially for women, right?

It's a messaging of sort of like quieting, not being too loud, don't be in sort of like, don't be a nuisance in the world. It's kind of, it's not intended to be that, but it kind of ends up being that. This idea of like gracefully, you know, just fit into society, stepping in the background. No, you want to step into your power.

It's a messaging of sort of like quieting, not being too loud, don't be in sort of like, don't be a nuisance in the world. It's kind of, it's not intended to be that, but it kind of ends up being that. This idea of like gracefully, you know, just fit into society, stepping in the background. No, you want to step into your power.

It's a messaging of sort of like quieting, not being too loud, don't be in sort of like, don't be a nuisance in the world. It's kind of, it's not intended to be that, but it kind of ends up being that. This idea of like gracefully, you know, just fit into society, stepping in the background. No, you want to step into your power.

Yes, both for men and women, but especially for women who've been getting the opposite of it.

Yes, both for men and women, but especially for women who've been getting the opposite of it.

Yes, both for men and women, but especially for women who've been getting the opposite of it.