Sal Di Stefano

And moving them postprandial, right after eating, gets them to become sensitive to insulin so they can suck up this glucose. In fact, I had Dr. Seeds on the podcast not that long ago. He's one of the leading researchers on peptide therapies and the like. And he made a statement to me.

And moving them postprandial, right after eating, gets them to become sensitive to insulin so they can suck up this glucose. In fact, I had Dr. Seeds on the podcast not that long ago. He's one of the leading researchers on peptide therapies and the like. And he made a statement to me.

He said, if people just walked for 10 minutes after breakfast, lunch, and dinner, we would probably solve most people's type two diabetes issues. Very simple, very easy. When I've had my clients do this, they tend to be consistent with it. It's not this big ask. And again, you have these really amazing, profound impacts on your overall health. And it's a great place to start.

He said, if people just walked for 10 minutes after breakfast, lunch, and dinner, we would probably solve most people's type two diabetes issues. Very simple, very easy. When I've had my clients do this, they tend to be consistent with it. It's not this big ask. And again, you have these really amazing, profound impacts on your overall health. And it's a great place to start.

He said, if people just walked for 10 minutes after breakfast, lunch, and dinner, we would probably solve most people's type two diabetes issues. Very simple, very easy. When I've had my clients do this, they tend to be consistent with it. It's not this big ask. And again, you have these really amazing, profound impacts on your overall health. And it's a great place to start.

So if someone's watching this or listening to this and they don't have a structured workout routine, they want a place to start to be able to see some good impacts on their health, just 10 minutes after you eat and watch what happens.

So if someone's watching this or listening to this and they don't have a structured workout routine, they want a place to start to be able to see some good impacts on their health, just 10 minutes after you eat and watch what happens.

So if someone's watching this or listening to this and they don't have a structured workout routine, they want a place to start to be able to see some good impacts on their health, just 10 minutes after you eat and watch what happens.

Yeah, totally. And there's data to back that up, right? So movement changes our mood. In fact, I just brought up a study recently that showed that the positive mood changes that happen from exercise, we've known for a long time and it's been established that they last for a few hours, right? You see this uptake in neurotransmitters like dopamine,

Yeah, totally. And there's data to back that up, right? So movement changes our mood. In fact, I just brought up a study recently that showed that the positive mood changes that happen from exercise, we've known for a long time and it's been established that they last for a few hours, right? You see this uptake in neurotransmitters like dopamine,

Yeah, totally. And there's data to back that up, right? So movement changes our mood. In fact, I just brought up a study recently that showed that the positive mood changes that happen from exercise, we've known for a long time and it's been established that they last for a few hours, right? You see this uptake in neurotransmitters like dopamine,

catecholamines, norepinephrine, epinephrine, these energy producing chemicals. So when you exercise or move a little bit, you just kind of, everybody knows this, you get up and move, you feel a little bit more energized, right? So long as you don't overdo it.

catecholamines, norepinephrine, epinephrine, these energy producing chemicals. So when you exercise or move a little bit, you just kind of, everybody knows this, you get up and move, you feel a little bit more energized, right? So long as you don't overdo it.

catecholamines, norepinephrine, epinephrine, these energy producing chemicals. So when you exercise or move a little bit, you just kind of, everybody knows this, you get up and move, you feel a little bit more energized, right? So long as you don't overdo it.

But now they're finding in studies, and this I think was out of the University of London, if I'm not mistaken, showed that activity has this positive effect on your mood that lasts for about 48 hours. And you see changes with the way that the hippocampus functions and blood flow to the brain. All right, so what does that have to do with what you said?

But now they're finding in studies, and this I think was out of the University of London, if I'm not mistaken, showed that activity has this positive effect on your mood that lasts for about 48 hours. And you see changes with the way that the hippocampus functions and blood flow to the brain. All right, so what does that have to do with what you said?

But now they're finding in studies, and this I think was out of the University of London, if I'm not mistaken, showed that activity has this positive effect on your mood that lasts for about 48 hours. And you see changes with the way that the hippocampus functions and blood flow to the brain. All right, so what does that have to do with what you said?

Well, when you feel a little bit better, you're more likely to make better decisions. If you look at the eating habits that people tend to have that can maybe be labeled as poor eating habits, they tend to be more closely connected to bad feelings, to feeling depressed or low energy or high stress. Movement is a very simple fix.

Well, when you feel a little bit better, you're more likely to make better decisions. If you look at the eating habits that people tend to have that can maybe be labeled as poor eating habits, they tend to be more closely connected to bad feelings, to feeling depressed or low energy or high stress. Movement is a very simple fix.

Well, when you feel a little bit better, you're more likely to make better decisions. If you look at the eating habits that people tend to have that can maybe be labeled as poor eating habits, they tend to be more closely connected to bad feelings, to feeling depressed or low energy or high stress. Movement is a very simple fix.