Sal Di Stefano

Exercise in general is probably, well, definitely, again, based off the data, is the most cost effective and one of the most effective ways to do things that can prove the symptoms of the most common forms of depression and anxiety. And we also see this behaviorally when you do something that you perceive as pro-health behavior. you tend to make more pro-health decisions later on.

Exercise in general is probably, well, definitely, again, based off the data, is the most cost effective and one of the most effective ways to do things that can prove the symptoms of the most common forms of depression and anxiety. And we also see this behaviorally when you do something that you perceive as pro-health behavior. you tend to make more pro-health decisions later on.

Exercise in general is probably, well, definitely, again, based off the data, is the most cost effective and one of the most effective ways to do things that can prove the symptoms of the most common forms of depression and anxiety. And we also see this behaviorally when you do something that you perceive as pro-health behavior. you tend to make more pro-health decisions later on.

So in other words, studies will show that when people start an exercise program, they're more likely to pay attention to what they eat. When they stop exercising, they're less likely to pay attention to what they're doing with their food. So it does have downstream effects. And again, it's a simple ask, right? Again, you just move for 10 minutes.

So in other words, studies will show that when people start an exercise program, they're more likely to pay attention to what they eat. When they stop exercising, they're less likely to pay attention to what they're doing with their food. So it does have downstream effects. And again, it's a simple ask, right? Again, you just move for 10 minutes.

So in other words, studies will show that when people start an exercise program, they're more likely to pay attention to what they eat. When they stop exercising, they're less likely to pay attention to what they're doing with their food. So it does have downstream effects. And again, it's a simple ask, right? Again, you just move for 10 minutes.

By the way, there was a study that was done on this very topic where they had people not even walk. They did seated calf raises. Now, this wasn't a machine. It's literally me sitting here and lifting my heels. So they activated the soleus muscle, which is a flat calf muscle under the large gastroc muscle of the calf.

By the way, there was a study that was done on this very topic where they had people not even walk. They did seated calf raises. Now, this wasn't a machine. It's literally me sitting here and lifting my heels. So they activated the soleus muscle, which is a flat calf muscle under the large gastroc muscle of the calf.

By the way, there was a study that was done on this very topic where they had people not even walk. They did seated calf raises. Now, this wasn't a machine. It's literally me sitting here and lifting my heels. So they activated the soleus muscle, which is a flat calf muscle under the large gastroc muscle of the calf.

And they saw an improvement, significant improvement in blood sugar and insulin sensitivity from that. That's very, very minor activity. So I like to communicate things that have a big bang for your buck. results. Because again, you know, as I've said, on your show, a couple times, I trained most of my clients over the last, you know, two decades were just everyday regular people.

And they saw an improvement, significant improvement in blood sugar and insulin sensitivity from that. That's very, very minor activity. So I like to communicate things that have a big bang for your buck. results. Because again, you know, as I've said, on your show, a couple times, I trained most of my clients over the last, you know, two decades were just everyday regular people.

And they saw an improvement, significant improvement in blood sugar and insulin sensitivity from that. That's very, very minor activity. So I like to communicate things that have a big bang for your buck. results. Because again, you know, as I've said, on your show, a couple times, I trained most of my clients over the last, you know, two decades were just everyday regular people.

And what I learned through that process was what works and a big part of what works is what people will do, and what they'll do consistently. That's like the most important factor when it comes to what actually works for people.

And what I learned through that process was what works and a big part of what works is what people will do, and what they'll do consistently. That's like the most important factor when it comes to what actually works for people.

And what I learned through that process was what works and a big part of what works is what people will do, and what they'll do consistently. That's like the most important factor when it comes to what actually works for people.

Yeah, no, this is something that people who've worked in gyms and worked with people in fitness have noticed, you know, for a long time. But now you have the data to back this up. By the way, creative types know this. Writer's block. What's one of the solutions for writer block? Get up and go for a walk. Go for a run. Go move, right? Your brain processes better. You think better.

Yeah, no, this is something that people who've worked in gyms and worked with people in fitness have noticed, you know, for a long time. But now you have the data to back this up. By the way, creative types know this. Writer's block. What's one of the solutions for writer block? Get up and go for a walk. Go for a run. Go move, right? Your brain processes better. You think better.

Yeah, no, this is something that people who've worked in gyms and worked with people in fitness have noticed, you know, for a long time. But now you have the data to back this up. By the way, creative types know this. Writer's block. What's one of the solutions for writer block? Get up and go for a walk. Go for a run. Go move, right? Your brain processes better. You think better.

And it changes the filter. through which you perceive the world in some ways, in profound ways. And this is all connected to or all contributes to, I should say, your potential success rate. Again, if you look at the data on weight loss or on people embarking on a fitness journey, getting results in the context of what I'm saying isn't the hard part. It's keeping them.

And it changes the filter. through which you perceive the world in some ways, in profound ways. And this is all connected to or all contributes to, I should say, your potential success rate. Again, if you look at the data on weight loss or on people embarking on a fitness journey, getting results in the context of what I'm saying isn't the hard part. It's keeping them.