Sal Di Stefano

speaker

14,636 appearances 90 recordings 5 series first heard Jan 2025 last heard 2d ago

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 88 in all, peaking in Jun 2026 with 24.

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Here comes the show.

We're going to talk about and break down the top four ways people do cardio, and we're going to rank them

In order, but we'll explain the rankings, so don't get your panties in a bunch.

We'll start with the worst one.

Try not to, Sal.

Let's get to it.

Sorry, Justin.

Yeah.

So I wrote down kind of— Wait a second.

No, no.

You've got to add one here.

Am I missing one?

Yeah.

That's worse?

Yeah.

Straight running.

Well, we could put that in either one.

I'm trying to describe the form of cardio.

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