Sal Di Stefano

speaker

14,639 appearances 91 recordings 5 series first heard Jan 2025 last heard yesterday

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 89 in all, peaking in Jun 2026 with 24.

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You could do HIIT running and you could do HIIT steady state running.

All right, we can put running at the top.

Let's do that.

So let me do this again.

It's the top five ways.

Okay, all right, all right.

So let's start with that, though.

So number one's the worst.

Now, real quick, everybody.

Again, this is why I said don't get your panties in a bunch, because people are going to hear this,

And what they're going to hear is that form of cardio sucks or doesn't produce endurance.

It's going to feel like an attack.

It's not going to be good.

Right.

No, that's not what we're doing.

We're coming from a coaching and training perspective.

and how each of these applies to most people.

So we're trying to talk to the average person listening right now.

We'll explain ourselves because here's the deal.

You're a runner and you're listening right now and you love running.

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