Sal Di Stefano

speaker

14,639 appearances 91 recordings 5 series first heard Jan 2025 last heard yesterday

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 89 in all, peaking in Jun 2026 with 24.

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You do a good job running.

Don't worry about what we're about to say.

We're talking to the average person.

Now, here's why running...

is at the top, and I'm gonna start with this because running to me is an interesting one.

There are a few things that the human body actually is designed or evolved, whatever you wanna believe, to do really well physically, okay?

So we get our butts kicked pretty much in the animal kingdom with anything physical.

There's only a couple things that we do exceptionally well,

One of them is run for distance.

We're actually built to run for distance.

We have really big knee joints.

We have these massive Achilles tendons.

We stand upright.

We have these huge glutes.

We're actually exceptionally good, or should I say we're designed or evolved to be exceptionally good at running.

But here's why running's at the top of the list in terms of it being the worst.

Nobody can run.

Everybody's lost the skill of running.

This is a skill.

So if you stop doing something...

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