Sal Di Stefano
speaker
14,639 appearances
91 recordings
5 series
first heard Jan 2025
last heard yesterday
Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 89 in all, peaking in Jun 2026 with 24.
Appearances
when you're 12 because you stop playing on the playground, you stop running, and then you decide I'm going to pick up running to get in shape and you're 30 or 40, you don't have the skill of running.
And what people do with running is they don't think I'm going to regain this skill.
What they think is I'm going to run until I'm tired.
I'm going to go work out.
And it's injury city.
Or they think, Sal, that running is how I'm going to get good at running.
Like just running until I'm tired.
Let me give you a different example that I think people understand.
You've never golfed before.
You've never golfed in your entire life.
You go and you hire a golf coach who's going to teach you how to hit a golf club.
And he goes, all right, let's see what you do.
And you just start swinging as hard as you can, as fast as you can.
What do you think he's going to tell you?
Slow down.
We've got to get your technique down before you really swing the club.
If you just keep swinging as hard as you can, you'll never get better at swinging the club, and you'll probably hurt yourself.
This is what happens with running.
One of my favorite stories to tell on the podcast was when I had this huge epiphany around running.
And it was years ago.
Showing 581–600 of 14,639 · page 30 of 732
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