Sal Di Stefano

speaker

14,639 appearances 91 recordings 5 series first heard Jan 2025 last heard yesterday

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 89 in all, peaking in Jun 2026 with 24.

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I was in the foothills here in the San Jose area, and I was hiking.

And people love to run in the foothills here in California.

It's usually sunny.

So people were just passing me by running while I'm hiking.

And as a coach or as a trainer, and if you're a trainer listening, you know what I'm talking about.

You can't help but see biomechanics.

I can't help but see biomechanics.

pronated ankles or supinated ankles or hip dysfunction or overarched back or just, I could see what's happening.

And everybody running by, I was looking at them going, oh my God, there's an injury, there's an injury, there's some pain.

They could just all look bad.

And then this dude ran by me and he, like a gazelle, he was like floating.

It looked beautiful.

And I could tell,

He knows how to run, and then it dawned on me.

That's why everybody gets hurt running.

Nobody treats it like a skill.

Everybody treats it as a way to get tired.

And this is why among all forms of exercise, general forms of exercise, running ranks the top

for injury.

It causes the most injuries of all forms of exercise.

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