Sal Di Stefano

So if I were to tell you, you came to me and you want to lose 40 pounds and I told you to stop eating all this stuff over here, that's going to be harder than if I said to you, don't worry about what not to eat. Instead, I want you to eat this over here. So add this to your diet. Psychologically speaking, one of them seems more appealing and I don't feel so restricted.

Now there is a way to do that. That'll accomplish both. One of those is to hit your target body weight and protein. It's got a very powerful satiety producing effect. Eat that first and you will naturally reduce your caloric intake, especially if you also include fiber in that. So a high protein, high fiber diet results in lower caloric intake. Okay.

Now there is a way to do that. That'll accomplish both. One of those is to hit your target body weight and protein. It's got a very powerful satiety producing effect. Eat that first and you will naturally reduce your caloric intake, especially if you also include fiber in that. So a high protein, high fiber diet results in lower caloric intake. Okay.

Now there is a way to do that. That'll accomplish both. One of those is to hit your target body weight and protein. It's got a very powerful satiety producing effect. Eat that first and you will naturally reduce your caloric intake, especially if you also include fiber in that. So a high protein, high fiber diet results in lower caloric intake. Okay.

And then if you want to add a third step to that, Really try to stay away from ultra processed foods, which are designed and engineered to make you overeat. If you just did those three things right there, you would naturally be on a fat loss diet without making massive big changes and everything.

And then if you want to add a third step to that, Really try to stay away from ultra processed foods, which are designed and engineered to make you overeat. If you just did those three things right there, you would naturally be on a fat loss diet without making massive big changes and everything.

And then if you want to add a third step to that, Really try to stay away from ultra processed foods, which are designed and engineered to make you overeat. If you just did those three things right there, you would naturally be on a fat loss diet without making massive big changes and everything.

You're literally eating protein, trying to chase that, making sure you get a good amount of fiber in your diet as well. And you're just staying away from foods that come in boxes and wrappers. But eat as much as you want. And you don't feel so restricted. And what that does is your systems of satiety become more accurate.

You're literally eating protein, trying to chase that, making sure you get a good amount of fiber in your diet as well. And you're just staying away from foods that come in boxes and wrappers. But eat as much as you want. And you don't feel so restricted. And what that does is your systems of satiety become more accurate.

You're literally eating protein, trying to chase that, making sure you get a good amount of fiber in your diet as well. And you're just staying away from foods that come in boxes and wrappers. But eat as much as you want. And you don't feel so restricted. And what that does is your systems of satiety become more accurate.

Your body actually stops you from overeating unlike it normally would when you eat a lower protein diet, lower fiber diet, one that's high in ultra processed foods. those extra proteins are great for building that metabolism with strength training. And they're not these crazy, like cut out entire categories of food type of steps.

Your body actually stops you from overeating unlike it normally would when you eat a lower protein diet, lower fiber diet, one that's high in ultra processed foods. those extra proteins are great for building that metabolism with strength training. And they're not these crazy, like cut out entire categories of food type of steps.

Your body actually stops you from overeating unlike it normally would when you eat a lower protein diet, lower fiber diet, one that's high in ultra processed foods. those extra proteins are great for building that metabolism with strength training. And they're not these crazy, like cut out entire categories of food type of steps.

Like if you just do those, those three things right there, I've gotten clients, just those three things right there. Don't eat, you know, stay away from ultra processed foods, hit your protein, We'll make sure we get fiber, eat the protein and fiber first, and then everything else afterwards. Don't cut your calories. People lose 20, 30 pounds just doing that without doing anything else.

Like if you just do those, those three things right there, I've gotten clients, just those three things right there. Don't eat, you know, stay away from ultra processed foods, hit your protein, We'll make sure we get fiber, eat the protein and fiber first, and then everything else afterwards. Don't cut your calories. People lose 20, 30 pounds just doing that without doing anything else.

Like if you just do those, those three things right there, I've gotten clients, just those three things right there. Don't eat, you know, stay away from ultra processed foods, hit your protein, We'll make sure we get fiber, eat the protein and fiber first, and then everything else afterwards. Don't cut your calories. People lose 20, 30 pounds just doing that without doing anything else.

And they always come to me and they always say the following. I feel like I'm eating so much food. How am I losing weight? This is insane. Because your body systems of satiety are working now.

And they always come to me and they always say the following. I feel like I'm eating so much food. How am I losing weight? This is insane. Because your body systems of satiety are working now.

And they always come to me and they always say the following. I feel like I'm eating so much food. How am I losing weight? This is insane. Because your body systems of satiety are working now.

It's more than concentrated calories. These are foods that are highly and expertly engineered to make you overeat. That's the whole point of these foods is long shelf life, high margins. And how do we make them so palatable? that you want more and more and more of this. I've used this example a million and one different times.