Sal Di Stefano

speaker

14,643 appearances 92 recordings 5 series first heard Jan 2025 last heard today

Sal Di Stefano’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 90 in all, peaking in Jun 2026 with 24.

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And we went easy.

And my ego, now at my age, I'm way less.

So even if I went against other people, I'm OK with totally going easy.

And we did the warm-ups, which includes mat work.

And I'll tell you what.

I will say this.

I move better than I thought I would.

So I'm actually happy.

But also, when I'm in there rolling and grappling, it's starting to come back to me what it should feel like and how I should move.

And then the way my body's moving is not like...

No, no, no.

I'm fine.

No, I'm committed.

I'm committed to doing it.

It's the healthiest I ever was with fitness because it took my focus off of trying to be jacked and trying to build all the time.

You know, weight training could also be quote unquote playing for me, but there's a connection to it that moves it away from that and turns it into…

Obsession.

There is, but what he's saying is jiu-jitsu's interesting.

They call it combat sports for nerds because it's very cerebral, and it's very not natural.

What I mean by that is like...

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